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Keto Low-Carb Cheeseburger Soup

Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, and cream cheese. Load it up with crunchy bacon, pickles, and tomatoes if you wish. This healthy hamburger recipe is perfect for meal prep and leftovers.

keto low carb cheeseburger soup in a white bowl with pickles, tomatoes, and bacon

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FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.

This post was originally published in 2019. It has since been updated.

Is cheeseburger soup keto and low carb? Most recipes call for potatoes. This recipe is prepared without potatoes and uses cauliflower instead.

There are 439 calories in this soup.

raw ground beef, cauliflower and chopped onions for keto cheeseburger soup
chicken broth, butter, Italian Seasoning, and mustard seasoning for keto cheeseburger soup

How to Make Cheeseburger Soup

  1. If you want to make this a one-pot meal, use a Dutch oven. Brown the ground beef with salt and pepper. Drain the beef and remove it from the pot.
  2. Saute onions and butter.
  3. Add in chicken broth, fresh cauliflower, Worcestershire sauce, Italian Seasoning, dried mustard, and garlic powder.
  4. Seal the pot and simmer for 15 minutes.
  5. Open the pot and add shredded cheese, cream cheese, and heavy cream.
  6. Stir and serve.
collage photo of raw ground beef, cooked ground beef, and sauteed onions in butter for keto cheeseburger soup

How to Thicken

I like for my soups to be really thick. I use 2 ounces of cream cheese in this recipe and that helps.

I also use xanthan gum to thicken. Once the heavy whipping cream and cheese has been added to the soup. Place 1/2 teaspoon of xanthan gum and a couple of tablespoons of soup in a small bowl and stir.

The mixture will thicken. Stir until it’s no longer clumpy. Pour it into the pot and stir. The soup will thicken.

keto cheeseburger soup cooked in a Dutch oven

What Can You Use to Substitute Cauliflower?

You can substitute with radishes or omit the cauliflower.

keto low carb cheeseburger soup in a purple Dutch oven

What to Serve and Goes Well With the Soup

I love to load the soup up with toppings. This also helps with meal prep so the soup does not get boring day after day.

Cooked and crumbled bacon, diced tomatoes, shredded cheese, chopped pickles, and shredded lettuce will work well.

You can also serve the soup with fresh Keto Biscuits.

a wooden spoon with a scoop of keto cheeseburger soup

Topping Ideas

  • Pickles
  • Cooked and Crumbled Bacon
  • Sliced Tomatoes
  • Sliced Avocado
  • Shredded Cheese

How Long It Will Last in the Fridge

Store the soup in a sealable container in the fridge for 3-4 days.

keto low carb cheeseburger soup in a white bowl with pickles, tomatoes, and bacon

Freezer Tips

You can freeze the soup for up to 6 months, but because it has cheese and cream, the dairy will likely separate once frozen. In general, creamy soups with dairy aren’t the best to freeze if you want the texture to stay the same. You can read more about the Types of Soups You Can and Can’t Freeze here.

More Keto Soup Recipes

Keto Broccoli Cheddar Soup
Keto Zuppa Toscana Soup
Keto Chicken Zoodle Soup
Keto Low Carb Chili

Keto Cauliflower Soup
Buffalo Chicken Soup
Keto Taco Soup

keto low carb cheeseburger soup in a white bowl with pickles, tomatoes, and bacon

If you have tried my popular Keto Bacon Cheeseburger Casserole, you will love this dish! You may also enjoy Keto Philly Cheesesteak Casserole, Keto Shrimp Alfredo, and Keto Low-Carb Bacon Egg and Cheese Casserole.

spoonful of keto cheeseburger soup with bacon, pickles, and tomatoes
keto low carb cheeseburger soup in a white bowl with pickles, tomatoes, and bacon
Print Pin
4.87 from 15 votes

Keto Low-Carb Cheeseburger Soup

Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, and cream cheese. Load it up with crunchy bacon, pickles, and tomatoes if you wish. This healthy hamburger recipe is perfect for meal prep and leftovers.
Save this recipe here.
Course dinner, lunch, Main Course
Cuisine American
Keyword cheeseburger soup, keto cheeseburger soup, low carb cheeseburger soup
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 439kcal

Ingredients

Instructions

  • In a large soup pot, I use a Dutch oven, brown the ground beef on medium-high heat with salt and pepper to taste.
  • Use a meat chopper to break down the ground beef. Cook for 3-4 minutes or until the beef is no longer pink. Drain the excess fat and set the beef aside.
  • Add the butter and onions to the pot on medium-high heat. Cook until the onions are translucent and fragrant and the butter has melted.
  • Add in the chicken broth, cauliflower, worcestershire sauce, garlic powder, Italian Seasoning, dried mustard and stir. Cover the pot and reduce the heat to medium. Cook for 15 minutes until the cauliflower is soft and can be pierced with a fork.
  • Uncover the pot and add the cooked ground beef, heavy cream, cream cheese, and shredded cheese. Stir.
  • For thick soup: Scoop out a couple of tablespoons of the soup and add it to the bowl with the xanthan gum. Stir the mixture until its thick and no longer clumpy, then add the mixture back to the pot. Stir the soup. This will thicken up the soup.

Topping Ideas

  • Cooked bacon, diced tomatoes, shredded cheese, chopped pickles.

Video

Notes

  • I like to buy a block of cheddar cheese and grate it on my own. I don’t buy pre-shredded cheese because it has processed chemicals and does not melt as well.
  • You can substitute cauliflower for radishes.
  • If you would like more mustard taste, add more dried mustard and taste repeatedly.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 439kcal | Carbohydrates: 5g | Protein: 21g | Fat: 35g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Dara

Sunday 21st of March 2021

Such a great recipe! This is on my dinner rotation at least a couple times a month. Shredding the cheese was a game changer. Thanks for another great recipe!

staysnatched

Monday 22nd of March 2021

You're welcome. I'm glad you enjoyed the recipe!

Tasha

Friday 19th of March 2021

This is one of the most delicious things I have ever made. I bought the keto meal plan and made this first. I've made it so many times since then and am constantly being asked to make it again. It's become a staple in my home.

My only complaint is it is TOO GOOD. It's so hard to practice self-restraint and not go back for seconds and thirds!

staysnatched

Friday 19th of March 2021

Ha. I love that!

Lynn

Wednesday 24th of February 2021

I don’t see the nutrition breakdown, could you add please.

staysnatched

Wednesday 24th of February 2021

It’s already there in the recipe card. You missed it.

Lyndi Munro

Tuesday 26th of January 2021

This recipe was perfect for a low carb meal on a cold winter day. It was hearty and filling and tasted great. I didn't add any of the toppings (bacon, pickles or tomatoes) and it was still fantastic. Both my husband and I had seconds!

staysnatched

Wednesday 3rd of February 2021

Yay! I'm so glad you enjoyed the soup.

Christina Keliikoa

Wednesday 13th of January 2021

This was so flavorful and a great homemade meal! Instructions were clear and easy to follow. I doubled the recipe and froze a lot to have it ready for easy and quick meals. It freezes/reheats great. I’ve ate it with the Hawaiian rolls or just topped with tomatoes. I smashed iuthe cauliflower into smaller pieces once it got soft enough to and it was perfect. This will def be in the recipe rotation.

staysnatched

Wednesday 13th of January 2021

I'm glad to hear you're adding it to the rotation.