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Avocado Cilantro Lime Toast with Poached Egg

This Avocado Cilantro Lime Toast is topped with a poached egg for the perfect breakfast!

avocado cilantro lime toast with poached egg

Avocado Health Benefits

Avocados are loaded with healthy, monounsaturated fat. According to the American Heart Association, monounsaturated fats can help reduce bad cholesterol levels in the blood which can lower the risk of heart disease and stroke.  

They also provide nutrients to help develop and maintain the body’s cells. Avocados are high in calories due to the increased monounsaturated fat. It is important to understand why avocados have high calories. Often, people skip over avocado because of the amount of calories without considering the overall nutritional value and benefits.

avocado cilantro lime toast with poached egg
avocado lime cilantro toast with poached egg

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avocado cilantro lime toast with a poached egg on a plate
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5 from 1 vote

Avocado Cilantro Lime Toast with Poached Egg

This Avocado Cilantro Lime Toast is topped with a poached egg for the perfect breakfast!
Save this recipe here.
Course Breakfast, Snack
Cuisine American
Keyword avocado cilantro lime toast, avocado toast with poached egg
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
Calories 236kcal

Ingredients

  • 1 slice bread Toasted
  • 1/4 cup mashed avocado
  • 1 poached egg
  • 1 tablespoon chopped cilantro
  • ½ fresh lime juice
  • 1 teaspoon red pepper flakes
  • salt and pepper to taste

Instructions

  • Toast the slice of bread.
  • Mash the avocado with lime juice and season with salt and pepper.
  • Using an egg poacher, prepare the egg.
  • Spread the mashed avocado over the toast.
  • Sprinkle the red pepper flakes and cilantro over the toast.
  • Top with the poached egg.
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Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 236kcal | Carbohydrates: 22g | Protein: 13g | Fat: 14g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Lois Alter Mark

Monday 18th of September 2017

Okay, this looks delicious! I would love to start my day with a breakfast like this. I love every ingredient here!

Shannon

Sunday 11th of June 2017

I never would have thought about adding lime to my toast, but this looks so good! I love how healthy it is and how quick it would be to make.

Emily @ The Edible Coast

Thursday 23rd of March 2017

This meets all of my deliciousness criteria: easy, healthy, and tasty look8ng!

Luci's Morsels

Thursday 23rd of March 2017

I am having some major breakfast envy right now! This looks so delicious and such a balanced and nutritious breakfast. I love the addition of the lime and cilantro too. Yummy! Luci’s Morsels | fashion. food. frivolity.

Kim @ Three Olives Branch

Thursday 23rd of March 2017

I love the flavor ideas, this looks delicious! Yum!