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Baked Parmesan Crusted Sweet Potatoes

Baked parmesan sweet potatoes are the perfect cure for my Thanksgiving leftovers. I created a few recipes this past weekend to use up the items that were left behind. If you have checked out my prior sweet potato recipe posts, you may have noticed I have not always been a fan of sweet potatoes. I do not like sweet potatoes or yams that are drenched in sugar and/or molasses. I have realized there are so many other great ways to prepare sweet potatoes. 

Calories: 135       Fat: 8G      Net Carbs: 12G      Protein:  3G

[easyazon_infoblock align=”center” cart=”y” identifier=”B002TB50IA” locale=”US” tag=”staysnatched-20″]

I got this food chopper as a gift. It’s the perfect tool for slicing sweet potatoes. Most sweet potatoes are tough to slice. This tool makes it easy to slice the potatoes into chunks.

baked parmesan sweet potatoes

I added the herbs. butter, olive oil, and cheese to the bag first. Then, I added the chunks of sweet potatoes. I sealed the bag with some air within and shook to coat the potatoes.

Be sure to spray the foil on the pan with cooking spray before you spread out the potatoes. This is an important step! The potatoes will stick to the pan without coating.

baked parmesan sweet potatoes

baked parmesan sweet potatoes

Items that will help assist with this recipe:

[easyazon_link identifier=”B002TB50IA” locale=”US” tag=”staysnatched-20″]The Euro Chopper[/easyazon_link]

[easyazon_link identifier=”B00006IV0R” locale=”US” tag=”staysnatched-20″]Presto 02910 Salad Shooter Electric Slicer/Shredder[/easyazon_link]

baked parmesan sweet potatoes

Parmesan Sweet Potatoes on a foil lined baking sheet
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5 from 3 votes

Baked Parmesan Sweet Potatoes

Baked parmesan sweet potatoes that sweet and savory, crunchy with gooey Parmesan cheese
Save this recipe here.
Course Side Dish
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 135kcal

Ingredients

  • 2 large sweet potatoes peeled and cut into small cubes
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 cup shredded Parmesan cheese
  • 1 tablespoon chives
  • 2 garlic cloves minced
  • ½ teaspoon garlic salt
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon paprika
  • salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • Peel and cube sweet potatoes into small chunks.
  • Place garlic, oil, butter, salt, paprika, chives, Parmesan cheese and Italian seasoning in a Ziploc bag and shake well.
  • Add the sweet potatoes to the bag and shake well until coated.
  • Line a baking sheet with foil and spray with cooking oil.
  • Place the sweet potatoes onto the pan.
  • Bake for 20-25 minutes.
  • Allow to cool before serving.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 135kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Melissa

Tuesday 28th of April 2020

This is the third recipe I’ve made of Brandi’s in the last two weeks and they are all so good! I used red potatoes bc that is what I had on hand and it was delicious! Kid and husband approved. Can’t wait to try it with sweet potatoes soon! Thanks for the quick easy healthy recipes!

Platter Talk

Monday 3rd of April 2017

These spuds look crazy good! Easy too.

Sarah

Saturday 25th of March 2017

Oh yummy!!!! I'm always looking for new sweet potato recipes, and this sounds fantastic!

Stephanie@ApplesforCJ

Saturday 25th of March 2017

This sounds like such a yummy Way to prepare sweet potatoes. Love the addition of parmesan cheese.

Deanna

Saturday 25th of March 2017

This sounds sooo good!!!!!!!! YUM!!!!!!