This Air Fryer Vegetables recipe is quick and easy, perfect for weeknight dinners or meal prep meals. This roasted veggie medley is marinated and seasoned to perfection. No boring veggies!
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Making veggies in the air fryer is a great way to diversify the healthy vegetables you're eating on a regular basis. When you're burnt out on cooking, let air fried food work in your favor!
Table of Contents
What Veggies Can You Air Fry?
You can air fry anything. Anything you can bake in the oven can be air fried. Here's what I use in the recipe.
- Zucchini
- Squash
- Red Onions
- Carrots
- Broccoli
- Cauliflower
Favorite Marinades
I always like to drizzle my vegetables in a liquid agent first. This helps the dry rub spices and seasonings adhere, and it enhances the flavor.
- Olive Oil
- Avocado Oil
- Balsamic Vinegar
- Honey
- Butter
- Primal Kitchen Cilantro Lime Marinade
- Liquid Smoke (for grilled veggies taste)
Favorite Spices and Seasoning
- Homemade Ranch Seasoning
- Homemade BBQ Seasoning
- Homemade Taco Seasoning
- Garlic Powder
- Smoked Paprika
- Herbs de Provence Seasoning
How to Make Air Fryer Vegetables
- Drizzle the veggies in olive oil and sprinkle with garlic, oregano, smoked paprika, salt and pepper to taste.
- Place the veggies in the air fryer basket.
- Air fry.
Air Fryer Temperature
I use 350 degrees.
Cook Time/How Long to Cook
The veggies will take 12-15 minutes.
Can You Steam Veggies
Vegetables with a water base like zucchini and squash will taste like steamed veggies with a roasted kick due to their large content.
Can You Use Frozen?
Frozen veggies typically only require a few additional minutes and are cooked at the same temperature.
How to Store the Cooked Veggies/How Long Will They Last in the Fridge
Store the vegetables in the fridge tightly sealed for up to 3-4 days.
Main Dishes to Pair With This
Air Fryer Meatloaf
Air Fryer Chicken Wings
Air Fryer Frozen Chicken Wings
Air Fryer Chicken Breast
Air Fryer Cheeseburgers
Air Fryer Crab Legs
Air Fryer Spatchcock Chicken
Air Fryer Scallops
Air Fryer Lamb Chops
More Air Fryer Vegetable Recipes
Air Fryer Broccoli
Air Fryer Bacon Wrapped Asparagus
Air Fryer Corn on the Cob
Air Fryer Asparagus
Air Fryer Brussels Sprouts
Air Fryer Green Beans
Air Fryer Buffalo Cauliflower
Air Fryer Carrots
Air Fryer Roasted Garlic
Air Fryer Vegetables
Ingredients
- 1 cup chopped fresh broccoli
- 1 cup chopped fresh zucchini
- 1 cup chopped yellow squash
- 1 cup chopped cauliflower
- ½ cup chopped carrots
- ¼ cup chopped onions I use red onions.
- 2 garlic cloves, minced
- 1 teaspoon olive oil
- 1 teaspoon oregano
- ½ teaspoon smoked paprika
- salt and pepper to taste
Instructions
- Add the chopped veggies and garlic to a large bowl. Drizzle with the olive oil and sprinkle the oregano, paprika, salt, and pepper to taste throughout. Stir.
- Place the veggies in the air fryer basket.
- Air fry on 350 degrees for 8 minutes.
- Open the air fryer and flip the veggies. Air fry on 350 degrees for an additional 5-8 minutes or until the textured has reached your liking. Every air fryer cooks at varying speeds. Keep a close watch to ensure proper timing.
- Cool before serving.
Video
Notes
Nutrition (displayed with net carbs)
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Sarah says
Super delicious. Yes, it’s a bit of a basic recipe, but my brain gets fried by the end of the day so I appreciate someone else thinking through the ratios and options and figuring out the timing. The cauliflower was the best for me, and my husband even ate his broccoli (which he normally doesn’t do). Will definitely make again, and will play around with Brandi’s spice suggestions.
staysnatched says
I hope you enjoy the suggestions!
Mallory says
Easy recipe but such a delicious way to get your veggies in!
staysnatched says
Easy and delicious indeed!
Jacob says
Easy, healthy & delicious. As mentioned, also great for meal prep!
staysnatched says
Yes! Perfect for meal prep.
Nielle says
I love roasting mixed veggies in the oven so this was a great resource on how to adapt that for the air fryer. Veggies were delicious, perfectly cooked, and crisp!
staysnatched says
Wonderful! I'm glad you enjoyed them.
Amanda G. says
I already had something going in the oven so this recipe was perfect for getting in some roasted veggies quickly, and without having to use the oven 😀 they turned out great. Nice and easy too.
staysnatched says
Yay! I love to hear that.
Erika says
I made this for meal prep and it was just what I was in search of. I am the type of person who likes a recipe for everything, even simple things like roasted veggies, so I am grateful Brandi has this on her site. I switched up the veggies based on what I had (I used broccoli, cauliflower, carrots, added green beans, and red onion) but kept the seasonings the same. I served it with Brandi’s air fryer salmon recipe and it was the perfect side. Thanks Brandi!
staysnatched says
You're welcome! I'm glad you enjoyed them.
Debbie says
This turned out great. I used the fresh veggies I had on hand and followed your directions. The time was spot on. So easy, so good. This will be my go to air fry veggie recipe. Thank you!!
staysnatched says
You're welcome! I'm glad you enjoyed it.
Felicia says
I’m always looking for a way to step up my veggie game. I admit we eat a lot of steamed veggies in my house because it’s convenient. I don’t know why I haven’t made these yet! They were so good. It was quick and easy. I used the veggies I had on hand so I ended up using petite carrots, they cooked up perfectly. The veggies got a little crispy which I loved and the paprika gave it the perfect flavor. No more boring veggies for me. Oh and I made this on a break in between meetings. It was that fast!
staysnatched says
Yay! I love a fast recipe.
Rachel says
Delicious and easy. Love that I now have a way to have roasted vegetables in the air fryer. Thank you Brandi!
staysnatched says
You're welcome! I'm glad you enjoyed them.
Jill says
I loved making my veggies this way. Faster than the oven and done perfectly! This will be a weekly staple in our house.
staysnatched says
A lot faster than the oven.
Alisha G. says
I've always eaten vegetables but never thought about air frying them! Simple recipe to take your veggies to the next level. Better than restaurant quality imo.
staysnatched says
Yes! Glad you enjoyed them.
Ashley says
Simple but brilliant with endless possibilities! No need to let any veggies expire with this as an option!
staysnatched says
So true!
Zee says
350 was way too high for me. Raw and charred. 300 worked better
staysnatched says
Every air fryer cooks at varying speeds. I'm glad you know what works for yours!