Easy, Keto Low-Carb Pumpkin Spice Mug Cake

Easy, Keto Low-Carb Pumpkin Spice Mug Cake is a quick cake in a mug dessert recipe. The ingredients include almond flour, coconut flour, and pumpkin puree. This treat is ready in less than 10 minutes, perfect for breakfast, too!

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What is keto mug cake? It’s a cake where you essentially dump ingredients into a mug or ramekin. Stir to combine, throw it in the microwave, and VIOLA.

You have a simple, no-fuss dessert treat on your hands with little to no prep! This cake is also gluten-free!

How to Make Keto-Friendly Mug Cake

1. Combine the dry ingredients in a medium bowl, almond flour, coconut flour, baking powder, sweetener, salt, and pumpkin pie spice.
2. Add in an egg, melted butter, vanilla, and stir.
3. Microwave.

Why You Need Both Almond Flour and Coconut Flour

Organic pumpkin is very moist. I use coconut flour in this recipe to account for that (coconut flour is very drying), but almond flour is still needed as well, in order to prevent the cake from being overly dense.

How Many Carbs in Keto Mug Cake?

This recipe has 4 net carbs per serving. The entire recipe will make 2 servings of cake.

How to Store Keto Pumpkin Mug Cake

Store the cake in an airtight container or bag in the fridge for 2-3 days.

Is the Cake Freezer Friendly?

You can freeze the cake for up to 3 months.

More Keto Mug Cake Recipes

Keto Chocolate Mug Cake
Keto Peanut Butter Chocolate Mug Cake

Keto Pumpkin Recipes

Keto Pumpkin Spice Fat Bombs
Keto Low-Carb Pumpkin Bread
Keto Low- Carb Pumpkin Muffins
Keto Low-Carb Pumpkin Spice Latte
Keto Low-Carb Pumpkin Pie
Keto Pumpkin Ice Cream

Keto Dessert Recipes

Keto Cheesecake
Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Cream Cheese Sugar Cookies
Keto Lemon Bars
Keto Pound Cake
Keto Sweet Chaffles

Click here for a complete listing of Keto Low-Carb Recipes.

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5 from 2 votes

Easy, Keto Low-Carb Pumpkin Spice Mug Cake

Easy, Keto Low-Carb Pumpkin Spice Mug Cake is a quick cake in a mug dessert recipe. The ingredients include almond flour, coconut flour, and pumpkin puree. This treat is ready in less than 10 minutes, perfect for breakfast, too!

Course Breakfast, Dessert

Cuisine American

Keyword easy keto desserts, keto mug cake, keto pumpkin mug cake, keto pumpkin recipes

Prep Time 5 minutes

Cook Time 1 minute

Total Time 6 minutes

Servings 2

Calories 201kcal

Author Brandi Crawford

Ingredients

• 1 1/2 tablespoons blanched almond flour
• 1 1/2 tablespoons coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon pumpkin pie spice
• 2 tablespoons zero calorie sweetener
• 2 tablespoons melted unsalted butter
• 2 tablespoons pureed pumpkin 100% Pure Pumpkin, not pumpkin pie filling.
• 1/2 teaspoon vanilla extract
• 1 egg

Instructions

• Combine the dry ingredients: almond flour, coconut flour, baking powder, sweetener, salt, and pumpkin pie spice in a medium bowl. Stir.
• Add in the wet ingredients: egg, vanilla extract, pumpkin puree, and butter. Mix well.
• Add the mixture to a mug. Microwave for 50 – 75 seconds. Cook time will vary for each microwave. At 45 seconds I start watching the cake closely. I have had mug cakes overflow in the past.
• Test if the cake is done by inserting a toothpick.

Video

Notes

Top with whipped cream, pumpkin seeds, or any of your favorite toppings.

Homemade Whipped Cream

1/2 cup heavy whipping cream

1 tablespoon sweetener

Add the whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in the Swerve. Mix until whipped cream forms.

 

Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 0.5cake | Calories: 201kcal | Carbohydrates: 4g | Protein: 5g | Fat: 17g

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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.