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Easy, Keto Low-Carb Pumpkin Spice Mug Cake

Easy, Keto Low-Carb Pumpkin Spice Mug Cake is a quick cake in a mug dessert recipe. The ingredients include almond flour, coconut flour, and pumpkin puree. This treat is ready in less than 10 minutes, perfect for breakfast, too!

keto low carb pumpkin mug cake in a pink ramekin with whipped cream

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What is keto mug cake? It’s a cake where you essentially dump ingredients into a mug or ramekin. Stir to combine, throw it in the microwave, and VIOLA.

You have a simple, no-fuss dessert treat on your hands with little to no prep! This cake is also gluten-free!

sweetener, baking powder, almond flour, coconut flour, pumpkin, pumpkin pie sauce, melted butter, and an egg for keto low carb pumpkin mug cake

How to Make Keto-Friendly Mug Cake

  1. Combine the dry ingredients in a medium bowl, almond flour, coconut flour, baking powder, sweetener, salt, and pumpkin pie spice.
  2. Add in an egg, melted butter, vanilla, and stir.
  3. Microwave.
dry and wet ingredients for keto pumpkin mug cake

Why You Need Both Almond Flour and Coconut Flour

Organic pumpkin is very moist. I use coconut flour in this recipe to account for that (coconut flour is very drying), but almond flour is still needed as well, in order to prevent the cake from being overly dense.

keto low carb pumpkin mug cake in a pink ramekin

How Many Carbs in Keto Mug Cake?

This recipe has 4 net carbs per serving. The entire recipe will make 2 servings of cake.

keto low carb pumpkin mug cake in a pink ramekin with whipped cream

How to Store Keto Pumpkin Mug Cake

Store the cake in an airtight container or bag in the fridge for 2-3 days.

Is the Cake Freezer Friendly?

You can freeze the cake for up to 3 months.

a spoon serving of keto low carb pumpkin mug cake in a pink ramekin with whipped cream

More Keto Mug Cake Recipes

Keto Chocolate Mug Cake
Keto Peanut Butter Chocolate Mug Cake

a spoon serving of keto low carb pumpkin mug cake in a pink ramekin with whipped cream

Keto Pumpkin Recipes

Keto Pumpkin Spice Fat Bombs
Keto Low-Carb Pumpkin Bread
Keto Low- Carb Pumpkin Muffins
Keto Low-Carb Pumpkin Spice Latte
Keto Low-Carb Pumpkin Pie

Keto Pumpkin Ice Cream
Pumpkin Crisp
Keto Low Carb Pumpkin Cookies
No Bake Pumpkin Cheesecake Bars

Keto Dessert Recipes

Keto Cheesecake
Keto Chocolate Chip Cookies
Keto Peanut Butter Cookies
Keto Avocado Brownies
Keto Cream Cheese Sugar Cookies
Keto Lemon Bars
Keto Pound Cake
Keto Sweet Chaffles

Click here for a complete listing of Keto Low-Carb Recipes.

keto low carb pumpkin mug cake in a pink ramekin with whipped cream
Print Pin
5 from 2 votes

Easy, Keto Low-Carb Pumpkin Spice Mug Cake

Easy, Keto Low-Carb Pumpkin Spice Mug Cake is a quick cake in a mug dessert recipe. The ingredients include almond flour, coconut flour, and pumpkin puree. This treat is ready in less than 10 minutes, perfect for breakfast, too!
Course Breakfast, Dessert
Cuisine American
Keyword easy keto desserts, keto mug cake, keto pumpkin mug cake, keto pumpkin recipes
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 2
Calories 201kcal

Ingredients

Instructions

  • Combine the dry ingredients: almond flour, coconut flour, baking powder, sweetener, salt, and pumpkin pie spice in a medium bowl. Stir.
  • Add in the wet ingredients: egg, vanilla extract, pumpkin puree, and butter. Mix well.
  • Add the mixture to a mug. Microwave for 50 – 75 seconds. Cook time will vary for each microwave. At 45 seconds I start watching the cake closely. I have had mug cakes overflow in the past.
  • Test if the cake is done by inserting a toothpick.

Video

Notes

Top with whipped cream, pumpkin seeds, or any of your favorite toppings.
Homemade Whipped Cream
1/2 cup heavy whipping cream
1 tablespoon sweetener
Add the whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in the Swerve. Mix until whipped cream forms.
 
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Nutrition (displayed with net carbs)

Serving: 0.5cake | Calories: 201kcal | Carbohydrates: 4g | Protein: 5g | Fat: 17g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Leah

Saturday 7th of March 2020

Best mug cake recipe ever-thank you. The pumpkin keeps it moist and the combo of coconut flour and almond flour produce a nice consistency. I reduce the sweetener a tad and add a few drops of lemon oil. Yum.

staysnatched

Saturday 7th of March 2020

That sounds amazing!

Jessica

Sunday 22nd of September 2019

This was fantastic!!!

staysnatched

Sunday 22nd of September 2019

Glad you enjoyed it!