Chocolate Chip Cookie Dough Protein Overnight Oats is a quick and easy high-protein oatmeal breakfast recipe with chocolate chips and peanut butter perfect for meal prep.
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Table of Contents
Why You Will Love This Recipe
- Convenience: They're incredibly easy to prepare, requiring minimal effort the night before. You simply mix the ingredients in a jar or container, refrigerate overnight, and breakfast is ready when you wake up.
- Customization: You can tailor them to suit individual tastes by adding various fruits, nuts, seeds, sweeteners, or spices. The possibilities are endless, allowing for creativity in flavors and textures.
- Nutritional Benefits: Oats are a great source of fiber, which can aid digestion and help keep you feeling full. By adding ingredients like fruits, nuts, yogurt, or chia seeds, you can increase the nutritional value by incorporating essential vitamins, minerals, and healthy fats.
- No Cooking Required: Particularly appealing during warmer months or for those who prefer not to cook in the mornings, overnight oats are enjoyed cold, straight from the fridge.
- Meal Prep Friendly: They are perfect for meal prep. You can make several portions at once, storing them in individual containers for a grab-and-go breakfast throughout the week.
- Texture and Taste: Some people love the texture of soaked oats. The creaminess and softened texture after soaking overnight create a pleasant eating experience.
- Time-Saving: For busy mornings, having a ready-to-eat, nutritious breakfast waiting in the fridge can save valuable time and energy.
Consistency
Achieving the desired consistency for overnight oats involves finding the right ratio of oats to liquid and understanding how different ingredients affect the texture. Here's how to achieve various consistencies:
- Oats to Liquid Ratio: If you prefer thicker oats, use less liquid; for a runnier consistency, add more liquid.
- Type of Oats: Rolled oats are commonly used for overnight oats. They absorb liquid but maintain some texture. For a smoother consistency, use quick oats or blend rolled oats before soaking.
- Liquid Choice: Experiment with different liquids like dairy milk, almond milk, soy milk, or even yogurt. Each type of liquid can affect the final consistency and taste.
- Soaking Time: Longer soaking times, like overnight, result in softer, creamier oats. If you prefer a slightly chewier texture, reduce the soaking time to a few hours.
- Mix-ins: Ingredients like yogurt, mashed fruits, nut butters, or chia seeds can thicken overnight oats. If you find your oats are too thick, adding more liquid before serving can help loosen the consistency.
- Adjustments: If your oats are too thick, add more liquid (milk, yogurt, or even water) and give them a good stir before serving. If they're too runny, add more oats or chia seeds to absorb excess liquid.
- Refrigeration: The consistency of overnight oats can change slightly during refrigeration. Check the oats before consuming and adjust as needed by adding more liquid if they've thickened up too much.
How Long They Will Last
Properly stored, overnight oats can last in the refrigerator for up to 4 days. However, their shelf life can vary depending on the ingredients used and storage conditions.
Here are some tips for maximizing the shelf life of overnight oats:
- Refrigeration: Always store overnight oats in the refrigerator in an airtight container or a sealed jar. This prevents exposure to air and helps maintain freshness.
- Ingredients: Ingredients like fresh fruits or dairy can affect the oats' shelf life. If your oats contain perishable ingredients, it's best to consume them within 2-3 days.
- Texture Changes: Over time, oats may absorb more liquid or soften further. Check the consistency before consuming and adjust by adding a splash of milk or yogurt if needed.
- Storage Conditions: Keep the oats in the coldest part of the refrigerator to maintain freshness. Avoid leaving them at room temperature for an extended period, especially if they contain dairy products.
Substitutions and Additional Mix In Add-ins
- Bananas
- Strawberries
- Walnuts
- Pecans
- Chia Seeds
- Granola
- Cinnamon
- Nutmeg
- Cranberries
- Coconut Flakes
- Almonds
- Flaxseed
More Breakfast Recipes
Sweet Potato Avocado Toast
Low Carb Bacon Egg Cheese Casserole
Roasted Ranch Potatoes
Almond Butter Protein Smoothie Bowl
Cinnamon Coffee Cake Muffins
Smoked Salmon Eggs Benedict
Cookie Dough Overnight Oats
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Equipment
Ingredients
- ½ cup rolled oats
- ¾ cup milk Any milk. I used almond milk
- ¼ cup vanilla Greek yogurt
- 1 tablespoon peanut butter or nut butter
- 2 teaspoons chocolate chips
- ⅓ scoop vanilla protein powder Optional; 7-10 grams
- ¼ teaspoon vanilla extract
Instructions
- Add all of the ingredients (except for the chocolate chips) in a small jar or Tupperware container.
- Place in the fridge overnight.
- Adjust and add more milk if you prefer a less thick mixture.
- Sprinkle with chocolate chips before serving.
Notes
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Lisa Bryan says
I love overnight oats, but when you say "cookie dough" I'm all over it! 😉
Debra C. says
I'm definitely an overnight oats kick lately (obviously behind the curve! 🙂 But who could resist starting the day with this delicious breakfast, what a treat!
Manju | Cooking Curries says
I make overnight oats all the times, I am definitely putting this in my rotation. Delicious!
Christine says
Like dessert for breakfast. Count me in! 😀
Ginny McMeans says
I love overnight oats. The protein packed meal is so easy to make and I only have to make one little tweak for my allergy. This sounds delicious!
Monica | Nourish & Fete says
First of all, overnight oats are terrific.. second of all, COOKIE DOUGH!? I'm in! I also love the idea of prepping a week's worth and then having nothing to do at night or in the morning. You and I are definitely on a wavelength here! 🙂
Emily says
I've never actually tried overnight oats but I so need to give it a go. This just looks like heaven, it would definitely put me in a good mood to start the day!
Meyer Food Blog says
Cookie dough with oats--can't go wrong!
Emma @ Supper in the Suburbs says
This sounds like all sorts of AWESOME! Cookie dough for breakfast?! Don't mind if I do 😛
Dawn @ Girl Heart Food says
So, basically, you are telling me I could have cookie dough for breakfast and it would be ok 🙂 ?? Yes, please!! Love the sound of that!
Jeni @ Coquette Kitchen says
oo! I have been making chocolate chip and banana overnight oats as lactation oats (with added flax and chia). I was getting so bored of them, so I am ABSOLUTELY putting these in the rotation! 🙂
staysnatched says
YUM! I was going to add chia to these, but was nervous they would be too thick. I'm definitely going to play around with that.
Silvia says
Such a simple recipe for breakfast. It's my favorite time of the day so I want delicious things to wait for me. This is one of them, and overnight oats in general. Thanks for sharing. I'm pinning the recipe for later. 🙂
staysnatched says
Thank you for pinning!
Alicia says
This looks really delicious! I love chocolate chip cookie dough, so I have to give this a try ASAP!
Paula Atwell says
Looks yummy! I like that the sugar is balanced by adding more protein. I have to watch my sugar intake so that is important.
Carrie Chance says
I just recently tried overnight oats for the first time and they are SO good. These sound amazing!
Tasheena @ SimplyTasheena.com says
This looks delicious and super easy to make. Perfect for breakfast or dessert.
Milena says
OH, my husband will just about die for this! I'll have to surprise him!
Rebecca Bryant says
I love over night oats but mine always come out mushy. Any tips on how to get a good consistency.
staysnatched says
It depends on what you mean by mushy. If you prefer a thin consistency, use more almond milk or any milk you prefer, than I used in this recipe. If you prefer thick oats, this recipe may work and you could add just a little if you need to thin some. Toppings help too! I love to add pecans and granola from time to time, too!
Lois Alter Mark says
I love anything that can include chocolate chip cookie dough in the same sentence as protein! This looks amazing, and I definitely have to try it!
Crystal says
My sister has been trying to sell me on overnight oats. I feel I knew they could be this yummy, I would have started eating them for every meal.
Monica (NYCTechMommy) says
I've never made overnight oats but this looks delish! Thinking I need to try it! Seems easy too.
Emily says
This looks so good! I have never made overnight oats, but it is a great solution to those busy mornings! Thanks for the idea and recipe!
Agness of Run Agness Run says
Overnight oats are my favourite breakfast recipe, Brandi! How long do they last when in a fridge?
staysnatched says
I can usually do 3-4 in advance without problem.
Debbie Savage says
Oh, my goodness! This looks so delicious! I am totally going to try this! YUM!
xo Debbie | http://www.tothineownstylebetrue.com
christina says
yummy I always love the chocolate flavour and this is something new gonna add this into my diet list
staysnatched says
I hope you enjoy it!
Lynn says
This may be a silly question to some, but do you eat the oats cold from the fridge
Or do you warm them?
Thank u
staysnatched says
Not a silly question! I eat mine cold.
Cristal says
Yaaess! I’m bariatric ( RNY ) and I eat ONO’s often... try to balance my macros and watch my diet RELIGIOUSLY! I’ve lost 140 lbs in 14 months -all my weight + some... yeah!! And my health is BACK (so blessed...) these types of recipes have been my lifesavers! Thank you!! Please keep them coming ????????????
linda spiker says
Well these oats are downright mouthwatering!
sue | the view from great island says
I love to stir almond butter into my oatmeal, but this takes that idea right over the top, yum!
EA The Spicy RD says
Yum!!! You had me at chocolate chip cookie dough 🙂 I love a good protein packed breakfast~just pinned this so I can try it next week!
Hayley | The Simple Supper says
This looks amazing! I'm always in need of more overnight oat recipes. I am so bad about skipping breakfast. Oats are the perfect solution!
Jeaane says
What could I use to substitute the yogurt? (I’m dairy-free)
staysnatched says
You can add more almond milk or use dairy-free yogurt. There are brands that use coconut and almond milk.
Leah says
I am definitely making this for tomorrow! just wondering if you mix all the ingredients before putting it in the fridge? 🙂
staysnatched says
Add all of the ingredients (except for the chocolate chips) in a small jar or Tupperware container. Yes, mix them.
Andrea says
Wow - this is fantastic! I used 2 TBS of powdered peanut butter rather than regular peanut butter for ease of mixing. I'll probably up the amount for the next one because I love peanut butter taste.
staysnatched says
I'm so glad you enjoyed it!
Kristen says
I’ve tried for years to find an overnight oat recipe I like. They would always turn too thick, too blah, just no flavor. This recipe is so different. The thickness is perfect, the protein kept me full for so much longer, and GENIUS move adding butter extract. I will always use your basics now every time I want to make overnight oats, even if I change the flavors up. 100% recommend ?
staysnatched says
Wonderful. I'm glad you liked them!
Purna Jain says
This looks delicious thanks for sharing I will try it soon
staysnatched says
I can't wait to hear what you think.
Beauty Blog says
Hello, This is Priyansh Shrivastava, Your article is very Nice, thanks for sharing...
staysnatched says
I hope you enjoy the recipe!
Erin says
What I’m earth is butter extract?? I’ve never heard of such a thing.
Can’t wait to try the recipe otherwise
staysnatched says
It’s exactly that, butter Extract. Use butter and your judgement if you prefer.