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Keto Chicken with Sun-Dried Tomatoes and Mushrooms

Keto Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce is a low-carb healthy, dish that is quick and easy to make. This recipe is loaded with flavor and is perfect for meal prep or weeknight dinners. This dish has parmesan, thyme, basil and a host of other spices.

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Chicken with sun-dried tomatoes and mushrooms in white wine cream sauce is another chicken breast recipe filled with fresh herbs for additional zest. I will be honest. Chicken breasts can be very dry. Without proper preparation, it is incredibly boring to eat.

Over the years I have learned chicken broth is a great way to keep breasts juicy.  The combination of red pepper flakes and sun-dried tomatoes here is absolutely perfect.  Don’t forget the pre-seasoned cast iron skillet. I love cooking with it because it sears chicken perfectly.

Cal: 314   Fat: 14G    Net Carbs: 6G    Protein: 39G

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Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce

This is hands down my favorite chicken dish. Every time I make this dish I tweak the ingredients. I finally think I landed on the perfect recipe. As I was grabbing contents from my fridge I noticed I had leftover wine from the Instant Pot Spinach Lasagna I made on Sunday. I do not drink white wine often. This seemed like the perfect opportunity to ensure the wine does not go to waste. I added a little to this dish. Bold, yet epic move on my part. 

Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce

The other thing I love about this dish is its LOW CARB. I am always looking for ways to cut carbs, though carbs are my favorite! It is never a bad idea to cut back from time to time. When I choose to cut back I always have to ensure I make or create a dish that will potentially outshine those carbs I am leaving behind! That is a difficult task because let’s face it bread and pasta are amazing.

They are even better when combined into one meal. But I digress because there are ways to successfully cut back and enjoy your meals. This recipe is a great example. The butter-rich cream sauce will keep your chicken juicy throughout the week, which is crucial for meal prep lifestyles. 

You may also like my Low Carb Bacon Mushroom Chicken recipe. 

low-carb bacon mushroom chicken in cream sauce with thyme

My Garlic Tuscan Chicken Thighs recipe is another keto favorite!

close up photo of Instant Pot Low-Carb Creamy Garlic Tuscan Chicken Thighs in creamy sauce with parsley in a bowl

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Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce

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Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce in a skillet
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5 from 13 votes

Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce

Chicken with Sun-Dried Tomatoes and Mushrooms in Cream Sauce is a healthy, low-carb dish that is quick and easy to make. Perfect for weeknight dinners.
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Course dinner, lunch
Cuisine American
Keyword Chicken and sundried tomatoes cream sauce
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 314kcal



  • Preheat oven to 400 degrees.
  • Season chicken with chicken seasoning, Italian seasoning, salt, and pepper.
  • Melt half of the butter in a cast iron or regular skillet over medium-high heat. Add chicken and sear both sides until golden brown, about 3-4 minutes per side; set aside.
  • Add the remaining butter, mushrooms, garlic, and red pepper flakes, and cook until fragrant, about 1-2 minutes.
  • Stir in chicken broth, heavy cream, white wine, sun-dried tomatoes, Parmesan, thyme, oregano, and basil. Add the flour and stir. This will thicken up the sauce a bit.
  • Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.
  • Place into oven and bake for 25-30 minutes.
  • Cool before serving.
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Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 314kcal | Carbohydrates: 6g | Protein: 39g | Fat: 14g
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Recipe Rating


Monday 6th of February 2023

Omg! This was amazing!! Husband asked me to double the mushrooms next time!!!


Wednesday 8th of February 2023

Glad to hear it!


Friday 24th of June 2022

This meal was outstanding! Keeping it in my regular rotation!


Friday 24th of June 2022



Thursday 24th of February 2022

This recipe was amazing! I added red, yellow and orange mini peppers with the mushrooms. I also cooked chicken separately then added it back in at the end. I also cooked it all on the stove top.


Sunday 27th of February 2022

Yum! Sounds good!


Wednesday 27th of October 2021

So I saw this in recipe suggestions and I had everything here except for heavy cream. I used chicken breast tenders from butcher box and half and half instead of heavy cream. I added in some spinach at the end and served it over pasta. Not keto but definitely a quick meal. My family thinks I’m the best chef because I’ve been whipping things up all week. Thank you!


Friday 29th of October 2021

You're welcome!


Monday 15th of April 2019

I am making this recipe again tonight for the second time. The first time, I made it exactly as written above. It was delicious! The only changes I am making this time is that I am adding some fresh spinach and using almond flour to try and make it even lower in carbs. I am going to serve it over riced cauliflower. I highly recommend this recipe.


Monday 15th of April 2019

I love your additions! I may have to try it your way!