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Keto Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce is a low-carb healthy, dish that is quick and easy to make. This recipe is loaded with flavor and is perfect for meal prep or weeknight dinners. This dish has parmesan, thyme, basil and a host of other spices.
Chicken with sun-dried tomatoes and mushrooms in white wine cream sauce is another chicken breast recipe filled with fresh herbs for additional zest. I will be honest. Chicken breasts can be very dry. Without proper preparation, it is incredibly boring to eat.
Over the years I have learned chicken broth is a great way to keep breasts juicy. The combination of red pepper flakes and sun-dried tomatoes here is absolutely perfect. Don’t forget the pre-seasoned cast iron skillet. I love cooking with it because it sears chicken perfectly.
Cal: 314 Fat: 14G Net Carbs: 6G Protein: 39G
This is hands down my favorite chicken dish. Every time I make this dish I tweak the ingredients. I finally think I landed on the perfect recipe. As I was grabbing contents from my fridge I noticed I had leftover wine from the Instant Pot Spinach Lasagna I made on Sunday. I do not drink white wine often. This seemed like the perfect opportunity to ensure the wine does not go to waste. I added a little to this dish. Bold, yet epic move on my part.
The other thing I love about this dish is its LOW CARB. I am always looking for ways to cut carbs, though carbs are my favorite! It is never a bad idea to cut back from time to time. When I choose to cut back I always have to ensure I make or create a dish that will potentially outshine those carbs I am leaving behind! That is a difficult task because let’s face it bread and pasta are amazing.
They are even better when combined into one meal. But I digress because there are ways to successfully cut back and enjoy your meals. This recipe is a great example. The butter-rich cream sauce will keep your chicken juicy throughout the week, which is crucial for meal prep lifestyles.
You may also like my Low Carb Bacon Mushroom Chicken recipe.
My Garlic Tuscan Chicken Thighs recipe is another keto favorite!
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Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce
Ingredients
- 2 8 oz chicken breasts sliced in half
- 1 tbsp unsalted butter
- 1 cup sliced mushrooms
- 3 garlic cloves minced
- 4 oz chicken broth
- 1/4 cup heavy cream
- 1/4 cup dry, white wine
- 1 tsp flour
- 1/3 cup julienned sun-dried tomatoes
- 1/4 cup freshly grated Parmesan
- 1/4 tsp thyme
- 1/4 tsp oregano
- 1/4 cup fresh basil, chopped
- Red pepper flakes to taste
- McCormick’s Grill Mates Montreal Chicken Seasoning, kosher salt, and pepper to taste
- 1-2 tsp Italian Seasoning
Instructions
- Preheat oven to 400 degrees.
- Season chicken with chicken seasoning, Italian seasoning, salt, and pepper.
- Melt half of the butter in a cast iron or regular skillet over medium-high heat. Add chicken and sear both sides until golden brown, about 3-4 minutes per side; set aside.
- Add the remaining butter, mushrooms, garlic, and red pepper flakes, and cook until fragrant, about 1-2 minutes.
- Stir in chicken broth, heavy cream, white wine, sun-dried tomatoes, Parmesan, thyme, oregano, and basil. Add the flour and stir. This will thicken up the sauce a bit.
- Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.
- Place into oven and bake for 25-30 minutes.
- Cool before serving.
Marie | Yay! For Food
August 2, 2017 at 3:03 amThis looks so flavourful and tasty! The sun-dried tomatoes and white wine are wonderful additions. I love that this is a low carb dish too!
Ginny
August 2, 2017 at 5:59 amOh my gosh! Sun dried tomatoes and mushrooms sounds like such a wonderful combo for a sauce!
Jillian
August 2, 2017 at 6:08 amDelicious!
Bintu - Recipes From A Pantry
August 2, 2017 at 8:06 amThis looks mouthwatering. I do love a great white wine sauce and the sun dried tomatoes add extra goodness
Jagruti
August 2, 2017 at 8:20 amI love the addition of sundried tomatoes and mushrooms! These are some of my favourite flavours at the moment. The recipe looks great 🙂
Felesha Bell
August 2, 2017 at 12:34 pmThis looks phenomenal and I’m always looking for low carb options!! Thanks for sharing!
Emily
August 2, 2017 at 1:05 pmThis is the ultimate dinner recipe for me, I absolutely love everything in it!
Edyta at Innocent Delight
August 2, 2017 at 1:10 pmThis recipe is definitely up my alley. I too look often for a dish that will outshine the carbs, which I love, but they to avoid 🙂
Christine
August 2, 2017 at 1:16 pmWhat a great low carb dish! Lots of great flavors in this delicious chicken recipe!
Christina Shoemaker
August 2, 2017 at 1:25 pmI love a white wine cream sauce!! This looks delicious and like a definitely hit for the whole family!
Bianca Mcneace
August 2, 2017 at 5:13 pmThis recipe looks amazing. I always have issues with my chicken breasts becoming dry. Next time I will have to try your tip about using chicken broth! Thanks for sharing.
Ashley
August 2, 2017 at 6:47 pmThis looks delicious and I have a cast iron skillet perfect to make it in. Mushrooms are so tasty too!
Liz Mays
August 2, 2017 at 7:25 pmOh I think this would be a really good date night dish. It looks amazing and I bet all of those flavors come together really well!
Rebecca Bryant
August 2, 2017 at 10:51 pmI am officially hungry for dinner now. I will be over with a plate and fork.
Kecia
August 3, 2017 at 1:30 amWow, these pictures are making me hungry! This chicken recipe would be perfect with a light salad as a side.
Carrie Chance
August 3, 2017 at 1:39 amOh my this looks so delicious! I have chicken and mushrooms that I need to use this week and this will be perfect
Alicia
August 3, 2017 at 2:54 amWhat a beautiful looking dish! This would be perfect for a date night at home.
Agness of Run Agness Run
August 14, 2017 at 12:52 pmThis is such a great idea for a lunch recipe, Brandi! I am so eager to try this new way of cooking chicken. Can I use dried basil?
staysnatched
August 14, 2017 at 3:19 pmYes! I prefer fresh because I think it adds more flavor, but you definitely can.
Traci
March 29, 2018 at 8:30 amWhoah! This sexy number needs to go on “the list”! It looks very similar to something I make, only yours has mushrooms…YUMMM! Love this…pinning and sharing 🙂
staysnatched
March 29, 2018 at 8:31 amThank you! Definitely, let me know what you think!
Carolyn A LeVesque
August 20, 2018 at 7:15 pmMight you have the break down, per serving, of this recipe?:
*fat grams
*carbs
*protein
staysnatched
August 20, 2018 at 7:16 pmHi there! Yes, I post it at the very top of every recipe blog post. Scroll up.
Kendal Barnett
September 24, 2018 at 8:12 pmIs it possible to leave out the white wine and still get great flavor? My kids don’t like the taste of it when cooking with it? Darn them!!
staysnatched
September 24, 2018 at 8:18 pmHaha! Absolutely. It’s only there for added flavor and is fine to omit.
Roxana Lopez
April 13, 2019 at 9:00 pmSun dried tomatoes, cream sauce… OMGosh! I really want to try this one. The only nutrition I see below the recipe is the calories. Would you happen to have the carbs, fats, etc.? Thanks for adding that, if you have it.
staysnatched
April 14, 2019 at 5:43 pmHi there, Yes it’s at the top of the post. Scroll up.
Karen
April 15, 2019 at 5:43 pmI am making this recipe again tonight for the second time. The first time, I made it exactly as written above. It was delicious! The only changes I am making this time is that I am adding some fresh spinach and using almond flour to try and make it even lower in carbs. I am going to serve it over riced cauliflower. I highly recommend this recipe.
staysnatched
April 15, 2019 at 6:10 pmI love your additions! I may have to try it your way!