Keto Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce is a low-carb healthy, dish that is quick and easy to make. This recipe is loaded with flavor and is perfect for meal prep or weeknight dinners. This dish has parmesan, thyme, basil and a host of other spices.
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Chicken with sun-dried tomatoes and mushrooms in white wine cream sauce is another chicken breast recipe filled with fresh herbs for additional zest. I will be honest. Chicken breasts can be very dry. Without proper preparation, it is incredibly boring to eat.
Over the years I have learned chicken broth is a great way to keep breasts juicy. The combination of red pepper flakes and sun-dried tomatoes here is absolutely perfect. Don’t forget the pre-seasoned cast iron skillet. I love cooking with it because it sears chicken perfectly.
Cal: 314 Fat: 14G Net Carbs: 6G Protein: 39G
This is hands down my favorite chicken dish. Every time I make this dish I tweak the ingredients. I finally think I landed on the perfect recipe. As I was grabbing contents from my fridge I noticed I had leftover wine from the Instant Pot Spinach Lasagna I made on Sunday. I do not drink white wine often. This seemed like the perfect opportunity to ensure the wine does not go to waste. I added a little to this dish. Bold, yet epic move on my part.
The other thing I love about this dish is its LOW CARB. I am always looking for ways to cut carbs, though carbs are my favorite! It is never a bad idea to cut back from time to time. When I choose to cut back I always have to ensure I make or create a dish that will potentially outshine those carbs I am leaving behind! That is a difficult task because let’s face it bread and pasta are amazing.
They are even better when combined into one meal. But I digress because there are ways to successfully cut back and enjoy your meals. This recipe is a great example. The butter-rich cream sauce will keep your chicken juicy throughout the week, which is crucial for meal prep lifestyles.
You may also like my Low Carb Bacon Mushroom Chicken recipe.
My Garlic Tuscan Chicken Thighs recipe is another keto favorite!
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Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce
Ingredients
- 2 8 oz chicken breasts sliced in half
- 1 tbsp unsalted butter
- 1 cup sliced mushrooms
- 3 garlic cloves minced
- 4 oz chicken broth
- 1/4 cup heavy cream
- 1/4 cup dry, white wine
- 1 tsp flour
- 1/3 cup julienned sun-dried tomatoes
- 1/4 cup freshly grated Parmesan
- 1/4 tsp thyme
- 1/4 tsp oregano
- 1/4 cup fresh basil, chopped
- Red pepper flakes to taste
- McCormick’s Grill Mates Montreal Chicken Seasoning, kosher salt, and pepper to taste
- 1-2 tsp Italian Seasoning
Instructions
- Preheat oven to 400 degrees.
- Season chicken with chicken seasoning, Italian seasoning, salt, and pepper.
- Melt half of the butter in a cast iron or regular skillet over medium-high heat. Add chicken and sear both sides until golden brown, about 3-4 minutes per side; set aside.
- Add the remaining butter, mushrooms, garlic, and red pepper flakes, and cook until fragrant, about 1-2 minutes.
- Stir in chicken broth, heavy cream, white wine, sun-dried tomatoes, Parmesan, thyme, oregano, and basil. Add the flour and stir. This will thicken up the sauce a bit.
- Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.
- Place into oven and bake for 25-30 minutes.
- Cool before serving.
Karen
Monday 15th of April 2019
I am making this recipe again tonight for the second time. The first time, I made it exactly as written above. It was delicious! The only changes I am making this time is that I am adding some fresh spinach and using almond flour to try and make it even lower in carbs. I am going to serve it over riced cauliflower. I highly recommend this recipe.
staysnatched
Monday 15th of April 2019
I love your additions! I may have to try it your way!
Roxana Lopez
Saturday 13th of April 2019
Sun dried tomatoes, cream sauce... OMGosh! I really want to try this one. The only nutrition I see below the recipe is the calories. Would you happen to have the carbs, fats, etc.? Thanks for adding that, if you have it.
staysnatched
Sunday 14th of April 2019
Hi there, Yes it's at the top of the post. Scroll up.
Kendal Barnett
Monday 24th of September 2018
Is it possible to leave out the white wine and still get great flavor? My kids don’t like the taste of it when cooking with it? Darn them!!
staysnatched
Monday 24th of September 2018
Haha! Absolutely. It's only there for added flavor and is fine to omit.
Carolyn A LeVesque
Monday 20th of August 2018
Might you have the break down, per serving, of this recipe?:
*fat grams *carbs *protein
staysnatched
Monday 20th of August 2018
Hi there! Yes, I post it at the very top of every recipe blog post. Scroll up.
Traci
Thursday 29th of March 2018
Whoah! This sexy number needs to go on "the list"! It looks very similar to something I make, only yours has mushrooms...YUMMM! Love this...pinning and sharing :)
staysnatched
Thursday 29th of March 2018
Thank you! Definitely, let me know what you think!