Skip to Content

Home » Chicken » Keto Chicken with Sun-Dried Tomatoes and Mushrooms

Keto Chicken with Sun-Dried Tomatoes and Mushrooms

Keto Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce is a low-carb healthy, dish that is quick and easy to make. This recipe is loaded with flavor and is perfect for meal prep or weeknight dinners. This dish has parmesan, thyme, basil and a host of other spices.

This post contains affiliate links. Please read my full disclosure here. As an Amazon Associate I earn from qualifying purchases.

Chicken with sun-dried tomatoes and mushrooms in white wine cream sauce is another chicken breast recipe filled with fresh herbs for additional zest. I will be honest. Chicken breasts can be very dry. Without proper preparation, it is incredibly boring to eat.

Over the years I have learned chicken broth is a great way to keep breasts juicy.  The combination of red pepper flakes and sun-dried tomatoes here is absolutely perfect.  Don’t forget the pre-seasoned cast iron skillet. I love cooking with it because it sears chicken perfectly.

Cal: 314   Fat: 14G    Net Carbs: 6G    Protein: 39G

Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce

This is hands down my favorite chicken dish. Every time I make this dish I tweak the ingredients. I finally think I landed on the perfect recipe. As I was grabbing contents from my fridge I noticed I had leftover wine from the Instant Pot Spinach Lasagna I made on Sunday. I do not drink white wine often. This seemed like the perfect opportunity to ensure the wine does not go to waste. I added a little to this dish. Bold, yet epic move on my part. 

Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce

The other thing I love about this dish is its LOW CARB. I am always looking for ways to cut carbs, though carbs are my favorite! It is never a bad idea to cut back from time to time. When I choose to cut back I always have to ensure I make or create a dish that will potentially outshine those carbs I am leaving behind! That is a difficult task because let’s face it bread and pasta are amazing.

They are even better when combined into one meal. But I digress because there are ways to successfully cut back and enjoy your meals. This recipe is a great example. The butter-rich cream sauce will keep your chicken juicy throughout the week, which is crucial for meal prep lifestyles. 

You may also like my Low Carb Bacon Mushroom Chicken recipe. 

low-carb bacon mushroom chicken in cream sauce with thyme

My Garlic Tuscan Chicken Thighs recipe is another keto favorite!

close up photo of Instant Pot Low-Carb Creamy Garlic Tuscan Chicken Thighs in creamy sauce with parsley in a bowl

Pin Me!  🙂 

Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce

Pin this recipe for later here

Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce in a skillet
Print Pin
5 from 1 vote

Chicken with Sun-Dried Tomatoes and Mushrooms in White Wine Cream Sauce

Chicken with Sun-Dried Tomatoes and Mushrooms in Cream Sauce is a healthy, low-carb dish that is quick and easy to make. Perfect for weeknight dinners.
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword Chicken and sundried tomatoes cream sauce
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 314kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees.
  • Season chicken with chicken seasoning, Italian seasoning, salt, and pepper.
  • Melt half of the butter in a cast iron or regular skillet over medium-high heat. Add chicken and sear both sides until golden brown, about 3-4 minutes per side; set aside.
  • Add the remaining butter, mushrooms, garlic, and red pepper flakes, and cook until fragrant, about 1-2 minutes.
  • Stir in chicken broth, heavy cream, white wine, sun-dried tomatoes, Parmesan, thyme, oregano, and basil. Add the flour and stir. This will thicken up the sauce a bit.
  • Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.
  • Place into oven and bake for 25-30 minutes.
  • Cool before serving.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 314kcal | Carbohydrates: 6g | Protein: 39g | Fat: 14g
Do you struggle with staying consistent at meal prepping?If you get tired of your Meal Prep Meals by Day 2 our Big Boss Meal Prep Guide is for you!
Need help planning keto friendly meals?Grab your 21 Day Keto Meal Plan here.!
Need Keto Recipes for the Summer?Access our 21 Day Summer Meal Plan here!
Looking for new ways to use your air fryer?Snag your 14 Day Air Fryer Meal Plan here!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Join our Keto Recipes Facebook GroupClick here to join our Facebook Group!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
air fryer hash browns in an orange bowl
Air Fryer Loaded Hash Browns
← Read Last Post
bacon mushroom chicken in cream sauce with thyme in a skillet
Low-Carb Keto Bacon Mushroom Chicken in Cream Sauce with Thyme
Read Next Post →
Recipe Rating




Karen

Monday 15th of April 2019

I am making this recipe again tonight for the second time. The first time, I made it exactly as written above. It was delicious! The only changes I am making this time is that I am adding some fresh spinach and using almond flour to try and make it even lower in carbs. I am going to serve it over riced cauliflower. I highly recommend this recipe.

staysnatched

Monday 15th of April 2019

I love your additions! I may have to try it your way!

Roxana Lopez

Saturday 13th of April 2019

Sun dried tomatoes, cream sauce... OMGosh! I really want to try this one. The only nutrition I see below the recipe is the calories. Would you happen to have the carbs, fats, etc.? Thanks for adding that, if you have it.

staysnatched

Sunday 14th of April 2019

Hi there, Yes it's at the top of the post. Scroll up.

Kendal Barnett

Monday 24th of September 2018

Is it possible to leave out the white wine and still get great flavor? My kids don’t like the taste of it when cooking with it? Darn them!!

staysnatched

Monday 24th of September 2018

Haha! Absolutely. It's only there for added flavor and is fine to omit.

Carolyn A LeVesque

Monday 20th of August 2018

Might you have the break down, per serving, of this recipe?:

*fat grams *carbs *protein

staysnatched

Monday 20th of August 2018

Hi there! Yes, I post it at the very top of every recipe blog post. Scroll up.

Traci

Thursday 29th of March 2018

Whoah! This sexy number needs to go on "the list"! It looks very similar to something I make, only yours has mushrooms...YUMMM! Love this...pinning and sharing :)

staysnatched

Thursday 29th of March 2018

Thank you! Definitely, let me know what you think!