Stay Snatched

menu icon
go to homepage
  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
subscribe
search icon
Homepage link
  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
×
Home » Air Fryer

Air Fryer Lobster Tails

Published: Oct 6, 2021 · Modified: Apr 13, 2022 by staysnatched · This post may contain affiliate links · 32 Comments

3.4K shares
  • Facebook18
  • X
  • Email
  • Flipboard
Jump to Recipe -

Air Fried Lobster tails are so easy to make! This butterfly method is full proof and easier than broiling or even grilling! These are ready in less than 10 minutes and drizzled in a lemon garlic butter sauce.

cooked lobster tails in an air fryer

Table of Contents

  • What Type of Lobster to Use
  • How to Thaw From Frozen
  • Garlic Butter Sauce
  • How to Butterfly Lobster Tails
  • How to Cook Lobster Tails in Air Fryer
  • Air Fryer Temperature
  • How Long to Cook
  • How to Tell When the Lobster is Done
  • How to Reheat
  • Pair With These Recipes
  • More Seafood Recipes
  • Air Fryer Lobster Tails
    • Ingredients
    • Instructions
    • Video
    • Notes
    • Nutrition (displayed with net carbs)

What Type of Lobster to Use

When purchasing lobster, always look for cold water lobster. It usually comes from the East Coast or Canada. Maine lobster tails are a big deal because the water is so cold there.

Coldwater lobsters are larger than warm water lobsters and have more meat. Because they live in cold temperatures their meat gets a lot firmer than those from warm water, which will produce tender meat when properly cooked. Warm water lobster is often mushy with a fishy taste, and sometimes has an ammonia smell.

While shopping, if the display isn't clear, you should always ask if it's from warm or cold water. If they don't know, I would assume the worst and try elsewhere. Cold water is more expensive. Like most things in life, you get what you pay for and quality comes at a price.

Lobsters are always dark in color when you buy them. They turn bright orange and red once cooked.

I also look for wild-caught, which can sometimes be harder to find outside of specialty stores like Sprouts or even Whole Foods (which is why I order my lobster from Butcher Box).

raw lobster tails on a cutting board

How to Thaw From Frozen

Thaw the lobsters in the fridge overnight. You can also place them in cold water for 30 minutes.

Garlic Butter Sauce

To season the lobster tails I like to use melted butter, minced garlic, parsley, fresh lemon, and Old Bay Seasoning. You can use whatever you like.

butter, garlic, parsley, lemon, and Old Bay Seasoning in separate bowls
lemon garlic butter sauce in a white bowl

How to Butterfly Lobster Tails

My favorite way to serve lobster is to butterfly it. If you've never done it, it may take some practice. Butterflying allows heat from the grill, oven, or air fryer to penetrate every piece of the tail's meat. It allows the lobster tail to cook evenly, so you don't overcook it. It also looks beautiful.

Pat the lobster tail dry. With kitchen shears, starting at the open end of the tail, cut a lengthwise slit through the center, top of the shell, stopping just before the fin of the tail. You’ll also cut into the meat, which will butterfly it and cause it to sit better on the shell.

Flip the tail over and then press down onto the ribs. Crack each one. This will work wonders at make it easier to pull the meat out on the other side.

Slip your fingers under the meat and the shell and lift it out to prop over the shell.

person slicing through lobster tail
person pressing down on lobster tail

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

butterflied lobster tails on a wooden cutting board

How to Cook Lobster Tails in Air Fryer

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Butterfly the lobster tails.
  2. Drizzle the tails in garlic butter sauce.
  3. Air fry.
uncooked lobster tails in an air fryer

Air Fryer Temperature

I like to use 370 degrees.

How Long to Cook

Cook for 5 -8 minutes. Every air fryer cooks at varying speeds. Cook time will also vary depending on the size of the lobster you use. 

cooked lobster tails in an air fryer

How to Tell When the Lobster is Done

The most precise way to know when the lobster is done cooking is to insert a meat thermometer in the thickest part of the tail. When the internal temperature reaches between 135 to 140ºF the lobster is done.

The tail should be completely white with no grey translucent color. If you overcook the lobster it will be rubbery and tough.

How to Reheat

I don't recommend reheating the tails. Cook what you know you will be able to eat. If you have to reheat, you can do so in the air fryer on 350 degrees until warm. The more you reheat it, the tougher the texture will become.

air fryer lobster tails on a white plate

Pair With These Recipes

Air Fryer Steak
Mashed Ranch Potatoes

Southern Creamed Corn
Roasted Ranch Potatoes
Air Fryer Green Beans
Southern Collard Greens

Grilled Asparagus in Foil

More Seafood Recipes

Air Fryer Crab Legs
Smoked Lobster Tail
Air Fryer Fish Sandwich
Air Fryer Fish Sticks
Air Fryer Catfish
Air Fryer Salmon

Air Fryer Crab Cakes
Air Fryer Scallops
Creamy Lobster Bisque Soup

air fryer lobster tails on a white plate being drizzled with butter
cooked lobster tails in an air fryer
Print Pin
5 from 14 votes

Air Fryer Lobster Tails

Air Fried Lobster tails are so easy to make! This method is full proof and easier than broiling or even grilling! These are ready in less than 10 minutes and drizzled in a lemon garlic butter sauce.
Save this recipe here. Saved!
Course dinner, lunch
Cuisine American
Keyword air fried lobster tails, air fry lobster tails, air fryer lobster, air fryer lobster tails
Prep Time 10 minutes minutes
Cook Time 8 minutes minutes
Total Time 18 minutes minutes
Servings 2 lobster tails
Calories 182kcal
Author Brandi Crawford
Prevent your screen from going dark

Ingredients

  • 2 lobster tails About 5-7 ounces each.
  • 1 ½ tablespoons melted unsalted butter See notes.
  • ½ tablespoon fresh lemon juice
  • 2 garlic cloves Minced
  • ½ teaspoon finely chopped parsley
  • ½ teaspoon Old Bay Seasoning Feel free to use your favorite seafood seasoning.

Instructions

  • Pat the lobster dry and use kitchen shears to butterfly the lobster tails. Take the shears and slice through the top shell down the middle until you reach the base of the tail (fin). You’ll also cut into the meat, which will butterfly it and cause it to sit better on the shell.
    Then flip the lobster tail over and press down on the ribs until you hear them crack. This will help release the meat when you go to butterfly it.
    Turn the lobster tail over and open up the shell. Remove the vein from the lobster if it hasn't been deveined.
    Press along the edges of the shell on both sides to loosen up the meat. Keep the meat attached to the shell. Lift up the meat from the shell and lay it over the shell.
  • Combine the butter, garlic, lemon juice, parsley, and Old Bay Seasoning. Brush it over the tails. I like to use half of the butter sauce for when the lobsters go in the air fryer and then I drizzle the remaining sauce over the lobster tails once they have finished cooking.
  • Air fry for 5-8 minutes on 370 degrees. The best way to tell if the lobster is perfectly cooked is to use a meat thermometer. Test the deepest part of the meat and ensure it reads 145 degrees. The tail should be completely white with no grey translucent color.

Video

Notes

  • Feel free to double the recipe and ingredients. Cook the amount that will fit in your air fryer. Do not stack.
  • The amount of butter used in this recipe assumes more dipping of butter once the lobster is cooked. Feel free to reduce the ingredients in half or by whatever suits your taste.
  • Every air fryer cooks at varying speeds. Cook time will also vary depending on the size of the lobster you use. You will need to watch it and check on it as it cooks, to avoid overcooking it. If you overcook the lobster it will be rubbery and tough.
  • If you've never butterflied lobster, it may take some practice. You may not get it right the first or second time.
  • Butterflying allows heat from the grill, oven, or air fryer to penetrate every piece of the tail's meat. It allows the lobster tail to cook evenly, so you don't overcook it. 
  • You can cook whatever size lobster will fit in your air fryer. Be cautious of cook time.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Cosori Air Fryer
Cosori Air Fryer
Cooking Shears
Cooking Shears
Meat Thermometer
Meat Thermometer
Air Fryer Oil Spray Bottle
Air Fryer Oil Spray Bottle
Air Fryer Parchment Paper
Air Fryer Parchment Paper

Nutrition (displayed with net carbs)

Serving: 1lobster tail | Calories: 182kcal | Carbohydrates: 1g | Protein: 32g | Fat: 8g
Are You Getting the Most Out of Your Air Fryer?Check out our Air Fryer Accessories List for the best tools!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

More Air Fryer

  • breaded catfish nuggets on a plate with hot sauce and a fresh lemon
    Easy Catfish Nuggets
  • seafood stuffed musharooms with crab and shrimp on a flat surface
    Seafood Stuffed Mushrooms with Crab and Shrimp
  • crab cake sandwich on a brioche bun with lettuce tomatoes and a side of chips with remoulade sauce
    Crab Cake Sandwich
  • fish sandwich with cheese, pickles, and tartar sauce on a brioche bun on a plate with fries
    Crispy Fish Sandwich

Comments

  1. Erica says

    October 07, 2021 at 3:42 pm

    Just made these. Amazing how something so decadent is super duper easy to make - the instructions are thorough and if you follow them, this recipe is foolproof. Seriously delicious!!!!

    Reply
    • staysnatched says

      October 11, 2021 at 11:49 am

      Wonderful! I'm glad you enjoyed these.

      Reply
  2. Shaday says

    October 09, 2021 at 10:12 am

    5 stars
    First time making lobster tails at home and it won’t be the last with this recipe! Easy to follow with great results!! Thank you!

    Reply
    • staysnatched says

      October 11, 2021 at 11:30 am

      Wonderful! I'm so glad you enjoyed them.

      Reply
  3. Beeloved Acres says

    October 11, 2021 at 3:24 pm

    5 stars
    Delicious and so little fuss! Clear directions with lots of helpful hints in the recipe. I struggled a little with the butterfly technique but Brandi said it might take a little practice. Guess that means more air fryer lobster in my future!

    Reply
    • staysnatched says

      October 14, 2021 at 8:21 pm

      Yay! I'm so glad to hear you are open to practicing!

      Reply
  4. Christine Luetke says

    November 06, 2021 at 9:33 pm

    5 stars
    I have never made lobster tail, pretty sure I’ve never even had a full lobster tail. I received them in a subscription box, and this recipe made it way less intimidating! They turned out great for a first timer. Thank you!

    Reply
    • staysnatched says

      November 06, 2021 at 9:52 pm

      I'm glad your first time was a hit.

      Reply
  5. Felicia says

    November 16, 2021 at 8:29 am

    5 stars
    I celebrated my birthday yesterday and after a weekend of being out I just wanted a nice dinner at home. We made these lobster tails to go with the meal and they turned out amazing! Very easy to do and after struggling to butterfly lobster over the years I finally got it right with your tips. Thank you!

    Reply
    • staysnatched says

      November 20, 2021 at 7:43 am

      You're welcome! The perfect birthday treat!

      Reply
  6. Amanda G. says

    November 17, 2021 at 11:02 am

    5 stars
    A wonderfully easy yet effective way to get perfect lobster tails! We had this along with your keto creamy garlic shrimp Alfredo-a great seafood dinner!

    Reply
    • staysnatched says

      November 20, 2021 at 7:39 am

      That sounds so good!

      Reply
  7. Dara says

    November 17, 2021 at 1:35 pm

    5 stars
    First time ever attempting to make lobster tails at home and this did not disappoint. The instructions were easy to follow and my lobster tails were delicious. This recipe convinced me to keep making lobster tails at home. Thanks Brandi.

    Reply
    • staysnatched says

      November 20, 2021 at 7:38 am

      You're welcome! I'm so glad to hear it.

      Reply
  8. Lucy says

    February 12, 2022 at 11:08 pm

    5 stars
    Perfect recipe for a special occasion. I never would have guessed you can cook lobster in an air fryer! The instructions for butterflying the lobster were so easy to follow, and the butter sauce was mouth watering. Will definitely make again!

    Reply
    • staysnatched says

      February 14, 2022 at 1:57 pm

      I'm glad the instructions were easy to follow.

      Reply
  9. Rochelle B says

    February 15, 2022 at 6:31 am

    This is the first time that I have cooked lobster. I was nervous about butterflying the lobster. I watched your cider and it was so easy from beginning to end. This lobster was so tender and flavorful. My husband couldn’t stop talking about how good the lobster is. I will definitely make this recipe

    Reply
    • staysnatched says

      February 15, 2022 at 12:47 pm

      Wonderful! I love to hear it.

      Reply
  10. Carmen says

    February 15, 2022 at 10:22 am

    5 stars
    The recipe is so easy to follow and the lobster is delicious!! I will be making this again.

    Reply
    • staysnatched says

      February 15, 2022 at 12:47 pm

      So glad to hear you will be making them again!

      Reply
  11. Kelly Murphy says

    February 17, 2022 at 6:45 pm

    5 stars
    Delicious and so easy to make! Turned out to be the perfect Valentines Day meal. Will definitely make again!

    Reply
    • staysnatched says

      February 27, 2022 at 8:39 pm

      Perfect for Valentine's Day!

      Reply
  12. Melissa says

    July 10, 2022 at 5:49 pm

    5 stars
    Listennnn, I’m sitting here deciding whether to make the second lobster tail since my brother isn’t making it for dinner. This was perfectly delicious. The recipe was so easy to make thanks to the clear instructions. I actually messed up the butterfly last time I tried it and this time it worked!

    Reply
    • staysnatched says

      July 10, 2022 at 5:55 pm

      So glad to hear it!

      Reply
  13. Felicia says

    January 01, 2023 at 9:18 pm

    5 stars
    Very easy to make and the directions and pictures to butterfly the tails were easy to follow.
    Thank you!

    Reply
    • staysnatched says

      January 03, 2023 at 9:31 am

      You're welcome! I'm glad it worked out!

      Reply
  14. Candace says

    May 16, 2023 at 8:43 pm

    5 stars
    Caught lobster on sale & although I never cooked it, this recipe looked easy. I didn’t do too good on the butterflying but the instructions were perfect. The sauce & flavor was amazing!! Just found a new recipe to add to my collection

    Reply
    • staysnatched says

      May 16, 2023 at 9:53 pm

      Glad to hear you will make it again!

      Reply
  15. Lisa says

    August 22, 2023 at 5:27 pm

    5 stars
    I’m about to make these for the first time. Always used to be nervous about messing up an expensive dish like this. Your instructions could not be more clear! Thank you for making an intimidating dish more approachable.

    Reply
    • staysnatched says

      August 23, 2023 at 2:27 pm

      So glad to hear it!

      Reply
  16. Audrey says

    April 19, 2024 at 9:50 pm

    5 stars
    Okay. This is THE ONE! Followed the easy instructions for the shells & cooked exactly as described, to absolutely delectable perfection. It has been a while as I was getting some little whole lobsters, but the tails are wonderful with all meat and without all the waste. I had tried a dipping sauce before with some paprika, but was not impressed. Your butter sauce with the Old Bay seasoning really, really, enhances the lobster flavour and I find that no extra dipping sauce is necessary – so much healthier. So impressive. Thank you, Brandi, for sharing this exquisite recipe. I so appreciate what you do. Your recipes are all so flavourful!!!

    Reply
    • staysnatched says

      April 21, 2024 at 10:37 am

      Yay! I'm so glad you enjoyed it.

      Reply
5 from 14 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

More about me

Popular

  • homemade big mac sauce drizzled over a burger salad bowl
    Big Mac Cheeseburger Salad
  • Top-down view of a Big Mac bowl with roasted potatoes, ground beef, shredded cheddar, chopped tomatoes, lettuce, pickles, and a drizzle of homemade sauce, served on a wooden board.
    Big Mac Bowl
  • homemade big mac sauce drizzled over a burger salad bowl
    Big Mac Sauce
  • Overhead shot of Southern fried okra served in a red-checkered basket with fresh whole okra laid beside it.
    Southern Fried Okra

Seasonal

  • Red and white checkered basket brimming with breaded fried shrimp, photographed at an angle to highlight texture and quantity.
    Crispy Fried Shrimp
  • Alternate angle of garlic Parmesan baked flounder fillets in a white baking dish with lemon rounds and herbs on top.
    Baked Flounder Recipe
  • A wooden board topped with a spread of freshly fried, crispy chicken drumsticks, thighs, and wings, showcasing golden brown, crunchy coating.
    Southern Fried Chicken Recipe
  • Bowl of loaded taco potatoes topped with avocado slices, black beans, corn, tomatoes, sour cream, and creamy orange sauce drizzle.
    Taco Potatoes

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Stay Snatched

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.