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Home » Keto Recipes

Baked Parmesan Herb Crusted Salmon

Published: Mar 28, 2021 · Modified: Jan 6, 2023 by staysnatched · This post may contain affiliate links · 42 Comments

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This Baked Parmesan Herb Crusted Salmon is a quick and easy recipe that only takes 20 minutes to make. The salmon is drizzled in olive oil and breaded with garlic, herbs, and cheese for a crispy topping.

parmesan crusted salmon with herbs with salad

This recipe was originally published in 2017. It has since been updated.

This post contains affiliate links. Please read my full disclosure here.

Salmon is a weeknight meal for me. Yup! Every single week. It's so versatile to prepare and it's always ready in minutes.

Table of Contents

  • What Type of Salmon to Use/Skin On or Skin Off?
  • Salmon Toppings for Crispy Crust
  • How to Make Parmesan Crusted Salmon
  • Overcooked Salmon
  • How to Make it With Crunchy Breading
  • How to Store the Salmon/How Long Will it Last in the Fridge
  • How to Reheat
  • Freezer Tips
  • Pair This Salmon With These Sides
  • More Salmon and Fish Recipes
  • More Fish Recipes
  • Baked Parmesan Herb Crusted Salmon
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Notes
    • Nutrition
    • Nutrition Data

What Type of Salmon to Use/Skin On or Skin Off?

When you cook the salmon, keep that skin on: It provides a safety layer between your fish's flesh and a hot pan or grill. That's how you get juicy salmon!

I don't eat the skin on the salmon. How to remove skin from salmon after cooking is really easy. The fish will glide right off the skin! This is a sign of perfectly cooked salmon. Salmon that flakes and glides will taste amazing. You won't need to remove a thing.

raw salmon sliced on a cutting board

Salmon Toppings for Crispy Crust

I like to keep it simple. You will need

  • Shredded Parmesan Cheese
  • Parsley
  • Garlic
seasoned raw sliced salmon

How to Make Parmesan Crusted Salmon

I love to season this with my Homemade BBQ Seasoning and Rub.

Detailed serving sizes for ingredients and the full recipe can be found in the recipe card below.

  1. Drizzle olive oil over the salmon and then sprinkle the seasonings throughut.
  2. Combine parsley, garlic, and cheese in a small bowl and stir. Sprinkle on top of the salmon.
  3. Line a baking sheet with parchment paper and add the salmon.
  4. Bake.
parmesan cheese with a cheese grater on a cutting board

Overcooked Salmon

Overcooked salmon is dry and has little flavor. Fish (along with meat) will continue to cook when you remove it from heat. This is why it's important to pay attention to how long the fish cooks.

When the fish is done, it will be a translucent pink in the middle. It should also look flaky. You can check out more tips on How to Tell if Salmon is Overcooked here.

How to Make it With Crunchy Breading

If you are looking for crunchy salmon you can add breadcrumbs. Add ½ cup of breadcrumbs to the cheese mixture. Dredge the salmon in an egg first and then coat the entire fillet in the breadcrumbs mixture. Bake time remains the same.

parsley and garlic in red and orange bowls

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

How to Store the Salmon/How Long Will it Last in the Fridge

Store the salmon tightly covered in the fridge for 3-4 days.

How to Reheat

In general, I recommend you avoid the microwave when you reheat seafood. Seafood and fish are super delicate and microwaves cook at super high temperatures.

Since the fish is fully cooked, even a few minutes of additional cooking at a high temperature will result in dry, overcooked salmon.

I recommend you use the air fryer or oven. If using the oven,  put the fish on a rimmed baking sheet, loosely covered in foil, and warm it a 275 degrees oven for 10-15 minutes, until it reaches an internal temperature of 125°F to 130°F.

If using the air fryer, reheat it on 200 degrees for 5-7 minutes or until warm.

If you use the microwave, be swift! Don't leave it in too long.

You can follow tons of tips on reheating, and salmon simply will not taste the exact same the next day. It's best when served fresh. The key to optimizing the taste for leftovers is to avoid overcooking it on the front end, and reheating it without the microwave.

You can also check out Mistakes to Avoid When Reheating Salmon here.

raw salmon sliced with herbs and cheese

Freezer Tips

You can freeze the salmon, tightly covered or sealed, for up to 3 months. Defrost overnight in the fridge and follow the steps above for reheating.

parmesan crusted salmon with herbs on a sheet pan
parmesan crusted salmon with herbs on a sheet pan
parmesan crusted salmon with herbs with salad

Pair This Salmon With These Sides

Air Fryer Green Beans
Air Fryer Asparagus
Air Fryer Mixed Vegetables
Roasted Ranch Potatoes

Southern Macaroni Salad
Bacon Ranch Pasta Salad

More Salmon and Fish Recipes

Pan-Seared Salmon
Baked Parmesan Salmon
Salmon Fried Rice
Blackened Salmon

Grilled Cedar Plank Salmon
Keto Salmon Patties
Smoked Salmon Eggs Benedict

Air Fryer Salmon
Crab Stuffed Salmon
Maple Glazed Salmon
Ninja Foodi Grill Salmon

More Fish Recipes

Tuna Poke Bowls
Blackened Fish Tacos

parmesan crusted salmon with herbs with salad

Baked Parmesan Herb Crusted Salmon

Brandi Crawford
This Baked Parmesan Herb Crusted Salmon is a quick and easy recipe that only takes 20 minutes to make. The salmon is drizzled in olive oil and breaded with garlic, herbs, and cheese for a crispy topping.
5 from 20 votes
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course dinner, lunch
Cuisine American
Servings 5 servings
Calories 196 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Sheet Pan
  • Parchment Paper

Ingredients
  

  • 1 ½ pounds salmon Sliced into fillets.
  • ¾ cup shredded Parmesan cheese
  • 4 garlic cloves minced
  • ¼ cup chopped parsley
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1-2 teaspoons BBQ Seasoning or rub See notes for homemade rub recipe.

Instructions
 

  • Preheat oven to 425 degrees.
  • Drizzle the olive oil over the salmon and then sprinkle the seasonings throughut.
  • Combine the parsley, garlic, and cheese in a small bowl and stir. Sprinkle on top of the salmon.
  • Line a baking sheet with parchment paper and add the salmon. Cover with another piece of parchment paper.
  • Bake for 10 minutes.
  • Remove the parchment paper and bake for another 5 minutes.
  • Allow the salmon to cool before serving.

Notes

  • You can make my homemade BBQ rub using the following: 1 teaspoon brown sweetener or sugar, ¼ teaspoon chili powder, ¼ teaspoon paprika, ¼ teaspoon onion powder, and ¼ teaspoon garlic powder. 
  • If you are looking for crunchy salmon you can add breadcrumbs. Add ½ cup of breadcrumbs to the cheese mixture. Dredge the salmon in an egg first and then coat the entire fillet in the breadcrumbs mixture. Bake time remains the same.

Nutrition

Serving: 1servingCalories: 196kcalCarbohydrates: 2gProtein: 30gFat: 7g
Tried this recipe?Mention @Stay_Snatched or tag #StaySnatched!
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

More Keto Recipes

  • homemade big mac sauce drizzled over a burger salad bowl
    Big Mac Cheeseburger Salad
  • Bacon, Egg, and Spinach Breakfast Casserole in a glass baking dish
    Keto Low-Carb Egg Breakfast Casserole
  • keto low carb marinara sauce in a Dutch Oven
    Sugar Free Marinara Sauce
  • 2 glasses of keto low carb red wine sangria with a lime
    Sugar Free Sangria

Comments

  1. Karen says

    January 19, 2019 at 5:29 pm

    5 stars
    This was excellent! Very easy and the whole family enjoyed. THIs is going to be in regular rotation at our house.

    Reply
  2. Jean says

    February 18, 2019 at 1:42 am

    5 stars
    Delicious

    Reply
  3. Barb says

    May 17, 2019 at 4:45 pm

    Excellent!! Will definitely do again & love additional meals !

    Reply
    • staysnatched says

      May 18, 2019 at 11:16 am

      I'm glad you liked it!

      Reply
  4. Heather says

    June 10, 2020 at 4:17 pm

    5 stars
    This salmon recipe was quick, simple, and delicious!! Thank you!

    Reply
    • staysnatched says

      June 10, 2020 at 6:28 pm

      You're welcome! Glad you enjoyed it!

      Reply
  5. Tami says

    July 05, 2020 at 3:17 pm

    5 stars
    This was delicious! I had been putting off cooking salmon for a while because I didn't want to smoke up my kitchen. This was such an easy alternative and totally delivered on flavor. Another great addition to our menu plans! Thank you!

    Reply
    • staysnatched says

      July 05, 2020 at 8:07 pm

      Wonderful! I’m so happy you enjoyed it.

      Reply
  6. Hazel says

    February 02, 2021 at 6:27 pm

    5 stars
    Decided to order some salmon from Butcher Box to try out this recipe and just to add Salmon to my nutritional plan, and let me tell you, it was the BOMB 💣! I’m so happy that I came across Brandi on Instagram and became cognizant of improving my health and well being, by implementing some of her recipes and ideas into my daily life! Try out the recipe, u won’t be disappointed! 😋

    Reply
    • staysnatched says

      February 03, 2021 at 11:57 am

      Yay! Glad you enjoyed the recipe.

      Reply
  7. Andreé says

    April 06, 2021 at 8:40 pm

    5 stars
    This will definitely be added to our dinner rotation! Omg! Delicious and so easy.

    Reply
    • staysnatched says

      April 07, 2021 at 11:56 am

      Glad you're adding it to the rotation!

      Reply
  8. Kelly says

    May 05, 2021 at 8:06 am

    This was a great way to cook salmon! Everyone enjoyed it--will definitely make again.

    Reply
    • staysnatched says

      May 09, 2021 at 5:07 pm

      Wonderful! Glad you enjoyed it.

      Reply
  9. Heather says

    June 11, 2021 at 8:50 am

    5 stars
    Love this quick and simple salmon! I subbed fresh basil for parsley as my basil plants are living their best life right now and need to be put to work! Delicious!

    Reply
    • staysnatched says

      June 11, 2021 at 9:35 am

      I'm so glad you enjoyed it!

      Reply
  10. Hannah says

    July 08, 2021 at 7:17 am

    5 stars
    This led to the most perfectly cooked and flavorful salmon. Fantastic and easy recipe that I will be making over and over again.

    Reply
    • staysnatched says

      July 11, 2021 at 12:06 pm

      Wonderful! I love when it’s perfectly cooked.

      Reply
  11. Adrienne says

    August 25, 2021 at 6:10 pm

    5 stars
    Loved this and hubby did too! Thank you for awesome recipe.

    Reply
    • staysnatched says

      August 26, 2021 at 10:51 am

      You're welcome! I'm glad you enjoyed it!

      Reply
  12. Amanda G. says

    October 11, 2021 at 6:06 pm

    5 stars
    Easy and delicious. Not to mention healthy! We had it with your air fryer vegetables. Thanks Brandi 😊

    Reply
    • staysnatched says

      October 14, 2021 at 8:15 pm

      You're welcome! What a wonderful pairing!

      Reply
  13. Regina Byrom says

    October 19, 2021 at 6:40 pm

    5 stars
    Wanted to cook my salmon so I googled “stay snatched salmon” and this recipe popped up. Brandi did not disappoint.

    Reply
    • staysnatched says

      October 22, 2021 at 7:47 pm

      I'm glad to hear it.

      Reply
  14. Ann says

    November 08, 2021 at 8:07 pm

    5 stars
    Easy to make and delicious! I make salmon all the time because it’s a favorite so I am excited to have a new version to add to my rotation.

    Reply
    • staysnatched says

      November 12, 2021 at 2:42 pm

      Glad to hear it will be in the rotation!

      Reply
  15. Sabrina says

    November 10, 2021 at 9:31 am

    5 stars
    I made this last night and it was DELICIOUS! I cooked it in the air fryer. I wasn’t sure how I was going to feel about the combo of cheese with fish, but it was so good! Thank you!

    Reply
    • staysnatched says

      November 12, 2021 at 2:36 pm

      Wonderful! I'm glad you enjoyed it!

      Reply
  16. Sharan A says

    January 04, 2022 at 1:31 pm

    5 stars
    Made this for dinner for some picky pescatarians and it was a total hit! So easy and flavourful. I put the leftovers on a salad the next day, and it was ddelicious.

    Reply
    • staysnatched says

      January 04, 2022 at 1:37 pm

      I'm glad you could please them!

      Reply
  17. Nanci says

    January 30, 2022 at 10:25 am

    5 stars
    I love salmon, and always looking for new ways to prepare it! This was wonderful!!! My boyfriend said " Wow Hon, another gourmet meal!!!"

    Reply
    • staysnatched says

      January 30, 2022 at 2:58 pm

      Gourmet! I love that!

      Reply
  18. Anik says

    February 04, 2022 at 9:13 pm

    5 stars
    Made this last week as a meal prep meal for the week and my husband and I loved it!! Super quick and easy and also very flavorful!

    Reply
    • staysnatched says

      February 07, 2022 at 10:05 am

      I'm glad you enjoyed it.

      Reply
  19. Shawn Scott says

    February 06, 2022 at 9:20 pm

    5 stars
    So easy and so yummy!

    Reply
    • staysnatched says

      February 07, 2022 at 9:56 am

      I love to hear that!

      Reply
  20. Mikayla says

    February 16, 2022 at 3:11 pm

    5 stars
    Great flavor!

    Reply
    • staysnatched says

      February 27, 2022 at 9:01 pm

      I'm so glad to hear it!

      Reply
  21. Ashley says

    March 22, 2022 at 9:20 pm

    5 stars
    Made this last night. So quick and easy and soooo tasty! Definitely adding this to my dinner rotation

    Reply
    • staysnatched says

      March 24, 2022 at 12:09 pm

      Glad to hear it will be in the rotation!

      Reply
  22. Sydney says

    December 06, 2023 at 5:05 am

    5 stars
    Made this last night and it was super easy and delicious. Will definitely be adding this into the weekly rotation of meals.

    Reply
    • staysnatched says

      December 08, 2023 at 5:18 pm

      I’m glad to hear it will be in the rotation.

      Reply
5 from 20 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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