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Low-Carb Keto Sheet-Pan Mediterranean Shrimp with Zucchini Noodles (Zoodles)

Low-Carb Keto Sheet-Pan Mediterranean Shrimp with Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for ketogenic diets with only 7 net carbs per serving. This dish has spiralized zucchini, olives, and feta cheese. This recipe only uses one pan, making clean up easy. Perfect for meal prep!

Calories: 213     Fat: 11G      Net Carbs: 7G      Protein:  31G

spiralized zucchini noodles on a cutting board

I came up with Sheet-Pan Mediterranean Shrimp with Zucchini Noodles because I was in the mood for a Mediterranean or Greek-style dish and I didn’t want to overload on carbs. The recipe turned out perfectly.

sheet pan Mediterranean shrimp with zucchini noodles

If your keto rules are more strict, feel free to omit the white wine and tomatoes. This will save 2 grams of net carbs, resulting in 5 grams of net carbs.

sheet pan Mediterranean shrimp with zucchini noodles

I love the kalamata olives and feta cheese combined with the shrimp. I have been on such an Instant Pot recipe kick lately, that I have neglected to create any one-pan/sheet-pan meals..

Sheet-Pan Mediterranean Shrimp with Zucchini Noodles

Sheet pan dinners are perfect for quick and easy recipes.

Zucchini noodles make a great substitute for pasta. It does NOT taste like pasta.  I wanted to make sure I communicated that in case you have yet to try “zoodles.”

Sheet-Pan Mediterranean Shrimp with Zucchini Noodles

One ounce of white spaghetti pasta has 50 calories and 22 grams of carbs. An ounce of zucchini has  6 calories and less than 1 gram of carbs.

Sheet-Pan Mediterranean Shrimp with Zucchini Noodles

Do you see where I am going with this? The macros associated with zucchini can be very helpful when trying to maintain a healthy lifestyle.

Other Sheet-Pan Recipes:
Sheet Pan Steak and Veggies
Sheet Pan Garlic Herb Goat Cheese Stuffed Salmon
Sheet Pan Chicken and Sweet Potatoes

Sheet Pan Shrimp Fajitas
Sheet Pan Almond Crusted Chicken with Smoked Cheddar and Bacon
Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes

Looking for a breakfast option? Try my Low Carb Keto Bacon, Egg, and Spinach Breakfast Casserole.

Mediterranean shrimp with zucchini noodles on a foil lined baking sheet
Print Pin
5 from 8 votes

Sheet-Pan Mediterranean Shrimp with Zucchini Noodles

Sheet-Pan Mediterranean Shrimp with Zucchini Noodles is a quick and easy, low-carb, high protein shrimp dish with spiralized zucchini noodles.
Save this recipe here.
Course dinner, lunch
Cuisine Mediterranean
Keyword Mediterranean shrimp
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 5
Calories 213kcal

Ingredients

  • 1 pound raw shrimp peeled and deveined
  • 4 garlic cloves minced
  • 4 tablespoons dry white wine You can substitute the white wine for chicken broth
  • 1 tablespoon green onions chopped
  • 12-15 Kalamata Olives
  • 2 zucchini spiralized
  • 2 tablespoons extra virgin olive oil
  • 1/2 red bell pepper sliced
  • 1/4 cup cherry tomatoes
  • 1/4 cup feta cheese
  • 1 teaspoon oregano
  • 1/4 teaspoon paprika
  • McCormick’s Grill Mates Montreal Chicken Seasoning, salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • Spiralize zucchini.
  • In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. Mix well.
  • Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil.
  • Drizzle the sauce from the shrimp on top of ingredients.
  • Cover the pan with another piece of foil.
  • Bake in the oven for 10-15 minutes until the shrimp turns pink and the veggies are tender.
  • Allow to cool before serving.

Notes

If your keto rules are more strict, omit the tomatoes and substitute the white wine for chicken broth.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 213kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




CJ

Tuesday 1st of March 2022

It looks amazing! I need to make it with no night shades. Do you have any suggestions on what I can substitute for the tomatoes and peppers?

staysnatched

Wednesday 2nd of March 2022

Any of your favorite vegetables.

Monday 27th of May 2019

How much olive oil?

staysnatched

Tuesday 28th of May 2019

2 tablespoons.

Lori-Anne E Barra

Friday 17th of May 2019

I am wondering if this could be put in a slow cooker? I would love to bring this to work when we do luncheons once a month celebrating biirthdays. I think a lot of my co-workers would love this. We just don't have an oven at work so we crock pot it. What are your thoughts on this?

staysnatched

Saturday 18th of May 2019

Shrimp does not take long to cook. I've never cooked shrimp in a slow cooker for that reason. You can cook this in advance using the oven and then test keeping it warm in the slow cooker while at work.

William Smith

Wednesday 18th of April 2018

I'm in love with this recipe. It'll be tested in my kitchen and that's must!

staysnatched

Wednesday 18th of April 2018

Let me know what you think!

Jean

Friday 9th of March 2018

What can u substitute for the white wine?

staysnatched

Saturday 10th of March 2018

White wine vinegar.