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    • Turkey
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  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
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Home

High Protein Recipes

  • Big Mac Bowl
  • High Protein Chicken Pasta Salad
  • Ninja Slushi Vanilla Protein Milkshake with Peanut Butter Cups
  • Cheesy Ground Beef Quesadillas (Crunchy Supreme)
  • High Protein Queso Cheese Dip
  • High Protein Creamy Chicken Burrito
  • High Protein Chicken Chili
  • Creamy Beef and Shells (High Protein Pasta)
  • Banana Protein Muffins
  • Pumpkin Protein Muffins
  • Dairy-Free Gluten-Free Peanut Butter Dark Chocolate Chip Protein Cookies
  • Quick and Easy Vanilla Protein Donuts with Sprinkles
  • Lemon Blueberry Protein Muffins
  • Butter Pecan Ice Cream Dessert Protein Smoothie
  • Strawberry Mango Power Protein Smoothie Bowl
  • Healthy Low-Carb Fried Vanilla Protein Donuts
  • Easy Low-Carb Cinnamon Roll Protein Waffles
  • Savory Bacon Mushroom Oatmeal Breakfast Bowl
  • Easy Almond Butter Protein Smoothie Bowl
  • Chai Almond Butter Protein Balls
  • Easy, No Bake Peanut Butter Protein Energy Balls
  • Keto Low-Carb Egg White Omelet Vegetable Bites
  • Post-Workout Egg White and Bacon Frittata Protein Recipe

Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

More about me

Popular

  • homemade big mac sauce drizzled over a burger salad bowl
    Big Mac Cheeseburger Salad
  • Top-down view of a Big Mac bowl with roasted potatoes, ground beef, shredded cheddar, chopped tomatoes, lettuce, pickles, and a drizzle of homemade sauce, served on a wooden board.
    Big Mac Bowl
  • homemade big mac sauce drizzled over a burger salad bowl
    Big Mac Sauce
  • Overhead shot of Southern fried okra served in a red-checkered basket with fresh whole okra laid beside it.
    Southern Fried Okra

Seasonal

  • Red and white checkered basket brimming with breaded fried shrimp, photographed at an angle to highlight texture and quantity.
    Crispy Fried Shrimp
  • Alternate angle of garlic Parmesan baked flounder fillets in a white baking dish with lemon rounds and herbs on top.
    Baked Flounder Recipe
  • A wooden board topped with a spread of freshly fried, crispy chicken drumsticks, thighs, and wings, showcasing golden brown, crunchy coating.
    Southern Fried Chicken Recipe
  • Bowl of loaded taco potatoes topped with avocado slices, black beans, corn, tomatoes, sour cream, and creamy orange sauce drizzle.
    Taco Potatoes

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