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Home » Traeger and Smoker Recipes

Traeger Filet Mignon

Brandi Crawford kitchen headshot photo
Modified: Mar 2, 2026 · Published: Jan 3, 2024 by staysnatched · This post may contain affiliate links · 6 Comments
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This Traeger Filet Mignon is tender, buttery, and picks up just the right amount of smoky flavor without overpowering the meat. This isn’t about heavy seasoning or masking the steak, it’s about letting a quality cut shine. After years of smoking everything from ribs to ribeyes, I know how to keep filet juicy, not dried out, and finish it with that perfect sear. If you want steakhouse vibes at home, this is how you do it.

smoked filet mignon on a plate with green beans and a baked potato

Table of Contents

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  • Smoked Filet Mignon Ingredients
  • How to Smoke Traeger Filet Mignon
  • Traeger Smoked Filet Mignon
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Notes
    • Nutrition
    • Nutrition Data
  • Frequently Asked Questions and Recipe Pro Tips
  • More Smoker Recipes
  • More Steak and Beef Recipes

Smoked Filet Mignon Ingredients

  • Filet Mignon Steaks
  • Soy Sauce
  • Unsweetened Cocoa Powder
  • Garlic Powder, Onion Powder, Chili Powder, Salt, and Pepper
raw filet mignon on a plate
steak rub spices and soy sauce in separate white bowls
raw seasoned filet mignon on a plate

How to Smoke Traeger Filet Mignon

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Drizzle both sides of the steak with soy sauce. Sprinkle both sides with the spices and rub them in to penetrate the meat.
  2. Add the steak to the smoker. Smoke the steak until it reaches the minimum internal temperature you are looking for.
raw filet mignon steaks on a Traeger grill

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.

smoked filet mignon on a Traeger grill
    smoked filet mignon with butter on a Traeger grill
    sliced smoked filet mignon on a cutting board
    smoked filet mignon on a plate with green beans and a baked potato

    Traeger Smoked Filet Mignon

    Brandi Crawford
    This Traeger Filet Mignon is tender, buttery, and picks up just the right amount of smoky flavor without overpowering the meat. This isn’t about heavy seasoning or masking the steak, it’s about letting a quality cut shine. After years of smoking everything from ribs to ribeyes, I know how to keep filet juicy, not dried out, and finish it with that perfect sear. If you want steakhouse vibes at home, this is how you do it.
    5 from 4 votes
    Print Recipe Pin Recipe
    Rate this recipeLeave a review!
    Prep Time 5 minutes mins
    Cook Time 45 minutes mins
    marinate 30 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Course dinner, lunch
    Cuisine American
    Servings 2 servings
    Calories 417 kcal

    Want to save this recipe for later?

    I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.

    Equipment

    • Traeger Pellet Smoker
    • Meat Thermometer

    Ingredients
      

    • 2, 5-6 oz filet mignon steaks
    • ½ tablespoon soy sauce
    • ½ teaspoon unsweetened cocoa powder This will give the steak a nice crust and enhances flavor.
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • ¼ teaspoon chili powder
    • ¼ teaspoon salt and pepper to taste

    Instructions
     

    • Drizzle both sides of the steak with soy sauce. Sprinkle both sides with the spices and rub them in to penetrate the meat.
    • Allow the spices to penetrate/marinate in the fridge for at least 30 minutes, up to 8 hours.
    • Preheat the smoker to 225 degrees.
    • Add the steak to the smoker. Smoke the steak for 45 minutes to an hour or until it reaches the minimum internal temperature you are looking for. Remove the steak when it reaches the following:
      Rare: 118 degrees
      Medium-rare: 120 degrees
      Medium: 136 degrees
      Medium Well: 143 degrees
      Well-done: 154 degrees
    • Allow the steak to rest for at least 10 minutes after you remove it from the smoker and before slicing it. During this time, the meat's juices redistribute, which helps to improve the tenderness and overall flavor of the steak.

    Notes

    Soy sauce helps tenderize the meat. You can omit it if you wish.
    Omit the unsweetened cocoa powder if you wish.
    You can season the steak using any of your favorite beef, steak, or BBQ rubs.
    Use enough spices to fully coat the meat. Add additional if necessary.

    Nutrition

    Serving: 5ozCalories: 417kcalCarbohydrates: 1gProtein: 26gFat: 33g
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    Nutrition Data

    Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

    Tried this recipe?Let us know how it was!

    Frequently Asked Questions and Recipe Pro Tips

    What cut of meat is filet mignon?

    Filet mignon is a cut of beef that comes from the small end of the tenderloin. It's one of the most tender cuts of beef and is noted for its delicate flavor and texture. It's cut into a cylindrical-shaped cut, usually 1-2 inches thick and 2-3 inches wide.

    It is often served in high-end restaurants and is considered a luxurious and special occasion dish.

    What's the best way to season filet mignon?

    I love to use my Homemade Steak Seasoning and Rub. It's a combo of garlic powder, onion powder, chili powder, salt, pepper, and Unsweetened Cocoa Powder (Creates a nice crust on the steak when cooked and has a rich flavor that will enhance the flavor of the steak).

    How does steak taste on the Traeger?

    Filet mignon on the Traeger is tender, buttery, and lightly smoky. It’s a lean cut, so you’re not getting big, bold ribeye flavor, but you are getting that melt-in-your-mouth texture.

    The pellet grill adds a subtle wood-fired taste, nothing overpowering, just enough to make it feel special. Finish it with a quick sear and you’ll have that caramelized crust on the outside and a juicy, pink center on the inside. Simple, clean, and really good.

    Do I have to marinate the steak?

    I recommend allowing the spices to penetrate for at least 30 minutes prior to smoking. I would never say you shouldn't marinate (up to 8 hours) if you have the time. It will add flavor to the steak and tenderness to the meat.

    What temperature works best when using the Traeger?

    I recommend 225 degrees so the steak cooks slow and low which will help infuse smoked flavor.

    How long does filet mignon take to smoke?

    Total cook time will vary based on the size of your steak and your preferred doneness and texture. It will typically take 45 minutes to an hour to smoke.

    How do I know when the steak has finished cooking?

    Internal temperature: Using a meat thermometer or probe to check the internal temperature is the best way to cook steak perfectly to your liking.

    Touch: Press the steak with your finger, a rare steak will feel soft and spongy, a medium-rare steak will have a little more resistance and a well-done steak will be super firm to the touch.

    Appearance: Take a look at the color of the steak. A rare steak will be bright red in the center, a medium steak will be mostly brown with a small amount of pink, and well done has little to no pink.

    Internal Temperature Guide/How to Cook Steak Perfectly

    Remove the steak from the smoker when it reaches the following temperatures:
    Rare: 118 degrees
    Medium-rare: 120 degrees
    Medium: 136 degrees
    Medium Well: 143 degrees
    Well-done: 154 degrees

    Once the steak is removed from the heat it will continue to cook and the temperature will increase a little bit. The final cooked temperature should range:
    Rare: 120 degrees
    Medium-rare: 130 degrees
    Medium: 140 degrees
    Medium Well: 145 degrees
    Well-done: 160 degrees

    What flavor of wood/pellets work best?

    My personal favorites for steak are hickory, mesquite, oak, and the Traeger Signature Blend. Mesquite, hickory, oak, pecan, and cherry also work great.

    Can I wrap them in bacon?

    Absolutely! If you are looking for crispy bacon, you may consider cooking the bacon half-through and then wrap the filets and smoke them.

    Allow the Steak to Rest After Removing it From the Smoker

    Be sure to allow the steak to rest for at least 10 minutes after you remove it from the smoker and before slicing it. During this time, the meat's juices redistribute, which helps to improve the tenderness and overall flavor of the steak.

    Resting also allows the internal temperature of the steak to even out, preventing it from becoming overcooked when it's sliced and served.

    smoked filet mignon on a plate with green beans and a baked potato

    More Smoker Recipes

    Traeger Smoked Glazed Ham
    Smoked Cod
    Traeger Smoked Turkey Breast
    Traeger Smoked Salmon
    Traeger Smoked Chicken Breast
    Traeger Smoked Ribs (3-2-1 Method)
    Traeger Smoked Chicken Wings
    Smoked Lobster Tail
    Traeger Smoked Whole Chicken
    Traeger Smoked Brisket
    Traeger Pork Belly Burnt Ends
    Traeger Smoked Corn on the Cob
    Smoked Cream Cheese

    More Steak and Beef Recipes

    Smoked Tomahawk Steak
    Air Fryer Steak
    Lemon Pepper Steak
    Smothered Steak
    Traeger Smoked Burgers

    More Traeger and Smoker Recipes

    • smoked turkey legs on a plate
      Traeger Smoked Turkey Legs
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      Smoked Scallops
    • smoked shrimp on skewers with lemon on a bed of lettuce
      Smoked Shrimp
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      Smoked Crab Legs

    Comments

    1. Dana says

      January 09, 2024 at 11:45 am

      5 stars
      Brandiiiiii! The cook on that is GORGEOUS. Seriously if I had a steak like that served to me I'd sprout some very happy tears, haha. Definitely making this stat, sounds perfect. We love smoked meat, never tried filet for it though!

      Reply
    2. Tayler says

      January 09, 2024 at 11:53 am

      5 stars
      This is the absolute best filet I've ever tried. I'd never thought to smoke filet until I came across this recipe, but MAN was it delicious!

      Reply
      • staysnatched says

        January 09, 2024 at 12:05 pm

        So glad to hear it!

        Reply
    3. Dannii says

      January 09, 2024 at 12:21 pm

      5 stars
      This steak was perfectly cooked. Thanks for all the tips.

      Reply
      • staysnatched says

        January 09, 2024 at 12:55 pm

        You're welcome!

        Reply
    4. Elisa says

      January 09, 2024 at 12:26 pm

      5 stars
      Wow, this Smoked Filet Mignon recipe, looks so delicious and juicy. Will make it really soon. Thanks for sharing 🙂

      Reply
    5 from 4 votes

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    Welcome!

    Brandi is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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