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Paleo Gluten-Free Grain-Free Blueberry Pancakes

These Paleo Gluten-Free Grain-Free Blueberry Pancakes are made with Pancake and Waffle Mix from Bob’s Red Mill. I added blueberries and maple syrup for amazing flavor!

paleo gluten-free grain free blueberry pancakes
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Paleo Gluten-Free Grain-Free Blueberry Pancakes

I love Bob’s Red Mill products. There are so many great products to help assist with maintaining a healthy lifestyle. I had been dying to try their grain-free, paleo pancake and waffle mix. I am so glad that I did! These pancakes were yummy! They do not taste different from the usual stack of pancakes. 

Making pancakes can be somewhat difficult, if you want them to look nice, that is! Until I got a griddle I struggled with figuring out what temperature and settings were best to use while cooking pancakes in a skillet over the stove. I still remember those early days when I started to cook as a teenager. 

paleo gluten-free grain free blueberry pancakes

No matter what, the very first pancake I made usually ended up in the trash. I could never get it right! I could never accomplish the perfect shade of brown! It was usually fully cooked on the outside, with uncooked batter on the inside. Talk about frustrating! 

paleo gluten-free grain free blueberry pancakes

When I finally got a griddle it was pretty life-changing for my pancakes. I asked for a griddle one year for Christmas. I was so anxious to get it, but sadly it sat in its box in the closet for over a year before I used it. Why does that happen?

When I finally put it to use I discovered it does a much better job of cooking the pancakes evenly! I also feel like the pancakes cook a lot faster, too. Or maybe I just feel better about it because I am not watching them like a hawk as they cook. 

I have a ton of burnt pancake stories with the skillet. I don’t have any using a griddle, yet!

paleo gluten-free grain free blueberry pancakes

Now, why paleo pancakes? At a first glance of the macros for this recipe you may think the pancakes are loaded with carbs, so why bother? The secret weapons to this pancake mix lie in the ingredients. Almond flour is the primary ingredient.

Most pancake mix is loaded with white flour. White flour has been stripped of the parts of the wheat kernel that slow its digestion. Thus, the body turns white flour into sugar quickly.

Almond flour works differently and is a much better alternative for healthy lifestyles, including paleo. This pancake mix also packs in the protein, another secret ingredient!

Each pancake has 11 grams of fat per pancake. Most of the fat is from the avocado oil used, which in monounsaturated fat….the good stuff!

paleo gluten-free grain free blueberry pancakes

Now….the syrup! These pancakes are so great they don’t NEED to have syrup. The blueberries do a great job. No syrup also makes the pancakes super convenient for meal prep. Just throw them in a Ziploc bag, and grab them each morning!

However, pancakes with syrup is a staple! To keep the macros in line here, I recommend a sugar-free option. There are a bunch out there that taste terrible. Here is a sugar-free brand that I have used, that I personally enjoy. 

Paleo Gluten-Free Grain-Free Blueberry Pancakes
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5 from 1 vote

Paleo Gluten-Free Grain-Free Blueberry Pancakes

Paleo Gluten-Free Grain-Free Blueberry Pancakes is a quick and easy healthy breakfast recipe with sugar-free, low carb syrup that is perfect for meal prep.
Save this recipe here.
Course Breakfast
Cuisine American
Keyword paleo blueberry pancakes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 232kcal


  • 1 cup Paleo Pancake Mix
  • 2 eggs
  • 1 tbsp avocado oil You can also use coconut oil
  • 1/4 cup water
  • 1 cup blueberries
  • cooking spray


  • Preheat the griddle to 300 degrees. If using a skillet, heat the skillet on medium-high heat. Spray with cooking spray
  • Whisk all of the ingredients, with the exception of the blueberries. Ensure the mix is fully combined.
  • Fold in the blueberries.
  • Pour 4 small circles of batter onto the griddle or skillet. Allow the mix to cook for 3-4 minutes until the pancakes begin to form bubbles.
  • You will know it’s time to flip them when the circle edges begin to form. Flip and cook for an additional few minutes until the pancakes are golden brown.
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Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 232kcal | Carbohydrates: 16g | Protein: 9g | Fat: 11g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating

Jake Ferrer

Tuesday 26th of December 2017

Oh this looks so so delicious! My kids will surely love it.

Candy Rachelle

Sunday 24th of December 2017

This Paleo gluten-free blueberry pancakes looks so delightful and really tempting. I am sure that my kids will totally love this pancakes.

David Elliott

Thursday 21st of December 2017

I really could use a griddle instead of just a pan. I think that would be better for pancakes anyway. I just read somewhere that it's national gluten-free day pretty soon. And this is a recipe I would be glad to try. Always love good blueberry pancakes. I have seen the almond flour before and have done some gluten free stuff but never used almond flour. I will have to try that out.


Thursday 21st of December 2017

These look delicious! Need to try these for the holidays

Deb Savage

Wednesday 20th of December 2017

There is nothing like a stack of blueberry pancakes in the morning. I love that you have shared thus gluten free option.