Instant Pot Black Bean Soup is a quick, pressure cooker, vegetarian recipe using dried black beans. This vegan plant-based dish is simple to make using unsoaked beans that results in a thick and hearty, healthy soup. Make your favorite Panera soup right at home.
This post may contain affiliate links. Please read my full disclosure here.
FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST.
The Keto Essential Cookbook is available NOW for FREE! For a hard copy, you only pay the shipping and handling. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Click here to purchase yours today!
I’m no stranger to making soups in my Instant Pot. I probably make soups like Instant Pot Broccoli Cheddar Soup, Instant Pot Split Pea Soup, and Instant Pot Chicken Tortilla Soup more often than anything else….soup and crab legs!
The Instant Pot is also great for making beans without the need to soak the beans overnight. This really is a game changer. Be sure to check out my Instant Pot Black Beans, Instant Pot Baked Beans, and Instant Pot Red Beans and Rice.
Beans are loaded with fiber and protein, making this soup a great option for vegans, vegetarians, or even #MeatlessMonday.
How to Make Black Bean Soup in Instant Pot
- Saute onion, red peppers, and jalapeno in the pot with olive oil. When fragrant, add the garlic.
- Add the beans, broth, celery, diced tomatoes, seasonings, and bay leaf.
- Stir and close the lid and seal.
- Pressure cook.
Do You Have to Soak Black Beans?
Not with an Instant Pot. Simply rinse the beans and pick out any chipped beans or imperfections.
If you do wish to soak your beans overnight, it could cut down on the pressure cooking time, but it’s not necessary.
How Many Carbs are in Black Bean Soup?
This soup has 42 grams of carbs, of which 22 are fiber, leaving 20 net carbs.
Can Black Bean Soup Be Frozen?
Yes, bean soups are one of the best soups to freeze. Simply defrost (I like to do so in the fridge overnight) and reheat. Do not freeze any fresh toppings such as avocado.
Check out The Best Types of Soups to Freeze here.
Black Bean Soup Toppings
- Sour Cream
- Sliced Avocado
- Cilantro
- Shredded Cheese
- Jalapenos
- Fresh Lime
What Do You Eat with Black Bean Soup?
Pair this soup with Cilantro Lime Cauliflower Rice, Instant Pot Barbacoa, or Keto Low-Carb Taco Bowls.
Instant Pot Broccoli Cheddar Soup
Instant Pot Split Pea Soup
Instant Pot Chicken Tortilla Soup
Instant Pot Black Bean Soup
Instant Pot Olive Garden Zuppa Toscana Soup
Instant Pot Chicken and Dumplings
Click here for a full listing of Instant Pot Recipes.
Instant Pot Black Bean Soup
Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onions
- 1 cup chopped red pepper
- 2-3 garlic cloves, minced
- 1/2 jalapeno pepper chopped omit if you do not wish to have spicy, add more if you really like a kick!
- 3 chopped celery ribs
- 1 pound black beans rinsed
- 6 cups broth vegetable, chicken, or beef
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon red cayenne pepper omit if you do not wish to have spicy
- 1 14.5oz can diced tomatoes
- 1 teaspoon smoked paprika
- salt and pepper to taste I like to go light on salt and pepper before the soup cooks and add more to taste after it has cooked.
- 1 bay leaf
Instructions
- Place the Instant Pot on Saute function. When hot, add the olive oil, onions, red peppers, and chopped jalapeno to the pot.
- Cook for 2-3 minutes until the onions are translucent and fragrant.
- Add in the garlic and stir. Turn off the saute function.
- Add the beans, broth, tomatoes, celery, seasonings, and bay leaf to the pot and stir.
- Close the lid and seal. Cook for 50 minutes on Manual > High Pressure Cooking.
- When the pot indicates it has finished allow steam to release naturally for 15 minutes.
- The soup will thicken as it stands.
Hollie
I’ve made this with almost the same ingredients but not with tomatoes! Definitely will try this recipe!
staysnatched
Definitely let me know what you think!
Anonymous
Awesome soup! This is now on my monthly rotation. Thanks for a great, easy recipe.
staysnatched
I’m so glad you enjoyed the recipe!
Lori
I absolutely LOVED this soup! I think it’s going to be frequent in my arsenal of recipes! I’ve already shared it with a friend who loved it just as much as I did.
staysnatched
Wonderful! I’m so glad you enjoyed it!
Wendy
If my beans have been soaked for 8 hours how much time should I take off the pressure cooking?
staysnatched
You can subtract 15 minutes.
Regina
This soup is outstanding! Serious kick caught me off guard when I tasted it! Heh heh! I used a can of Rotel tomatoes and a can of green chilies instead of diced tomatoes and a jalapeño (which I didn’t have on hand). Just shared the pin with my whole family! Thank you for this bold and tasty creation!
staysnatched
I’m glad you enjoyed it!