Stay Snatched

menu icon
go to homepage
  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
subscribe
search icon
Homepage link
  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
×
Home » Spices and Seasonings

New Orleans Cajun Seasoning and Rub

Published: Jul 31, 2023 · Modified: Sep 17, 2023 by staysnatched · This post may contain affiliate links · 8 Comments

289 shares
  • Facebook46
  • X
  • Email
  • Flipboard
Jump to Recipe -

This Homemade New Orleans Cajun Seasoning and Rub is the best blend and spice mix to DIY spicy Louisiana meals at home loaded with flavor. Pair this with wings, shrimp, gumbo, and more.

New Orleans Cajun Rub and Spices in a white bowl

Table of Contents

  • What is Cajun Seasoning
  • What Spices You Will Need
  • White Pepper
  • Is it Spicy?
  • Can You Use it as a Dry Rub For Meat?
  • How to Store the Seasoning and Rub
  • More Cajun Recipes
  • More Homemade Seasonings and Rubs
  • New Orleans Cajun Seasoning and Rub
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Notes
    • Nutrition
    • Nutrition Data

What is Cajun Seasoning

Many of the flavors found within Cajun cuisine come from a mix of other cuisines. Cajun cooking can be found within the bayous of Louisiana and definitely within New Orleans. You will typically find a mix of Native American, West African, and Caribbean influences that have merged with a French cooking style.

If you're looking for spicy, opt for Cajun. That is what differentiates it from Creole seasoning, which focuses more on flavor. Cajun Seasoning is often spicy (to some) with an emphasis on peppers, white pepper, black peppers, cayenne pepper, and often bell peppers within a cooked dish. It also has hints of paprika and garlic.

It's often used in Jambalaya, gumbo, and Étouffée.

What Spices You Will Need

  • Paprika (I prefer Smoked Paprika for smoky flavor)
  • Cayenne Pepper
  • Black Pepper
  • White Pepper
  • Oregano
  • Onion Powder
  • Garlic Powder
  • Salt

White Pepper

If you're someone who cooks a lot you likely have all of the spices you will need in your pantry, but maybe not white pepper. White pepper actually comes from the same plant as black pepper, but the difference between them comes down to how they're picked and processed.

Both white and black pepper come from the berries of the pepper plant. White pepper comes from the berries that are picked at full ripeness. The berries are then soaked in water to ferment and the outer layer is removed leaving only the inner seed. Removing the skin removes some of the flavor making it milder than black pepper.

Most people (Americans) keep black pepper on hand. White pepper is commonly used in French cooking. As noted above, Cajun cooking has a huge French influence. If you want to get the flavor without the "peppery heat" or color of black pepper, you'll want to use white pepper. White pepper tastes somewhat earthy.

You can read more about White Pepper vs Black Pepper here.

Is it Spicy?

In general, it's known for being a seasoning with bold flavor. The great thing about making your own seasoning or rub is you control how spicy it is. The spice with the most heat in this recipe is cayenne. Add more or less of it to suit your taste. I have often found some Cajun seasoning and dishes to be spicy hot, while others are mild.

Store-bought seasonings usually include salt and can be overly salty. The key to making this work for you is balance and to use your judgment based on what you like.

New Orleans Cajun Rub and Spices in a white bowl

Can You Use it as a Dry Rub For Meat?

Absolutely! This works great for all poultry including chicken wings, chicken thighs, Traeger Smoked Chicken Breasts, Grilled Baby Back Ribs, and more.

How to Store the Seasoning and Rub

If you are making a large batch of the rub, store it in an airtight container. I love to use these glass jars for storage. Ground spices usually last for 6 months. After that they will start to lose their flavor. I check this by giving the jar a whiff. If the smell is still potent it’s probably still good.

Cajun chicken wings in a bowl with french fries

Pair with this Cajun Chicken Wings recipe.

More Cajun Recipes

New Orleans Cajun Shrimp and Grits
Cajun Roasted Turkey
Cajun Shrimp Pasta
Seafood Boil
Cajun Chicken and Sausage Skillet
Cajun Dirty Rice
Cajun Shrimp Boil
Cajun Crawfish Boil

Cajun Seafood Gumbo with Shrimp and Crab
Seafood Jambalaya with Shrimp
Southern Red Beans and Rice

More Homemade Seasonings and Rubs

Homemade Chili Seasoning
Dry Rub for Chicken
Homemade Ranch Seasoning
Homemade Taco Seasoning

Homemade Steak Seasoning Rub
Homemade Burger Seasoning and Rub
Homemade BBQ Seasoning and Rub

New Orleans Cajun Rub and Spices in a white bowl

New Orleans Cajun Seasoning and Rub

Brandi Crawford
This Homemade New Orleans Cajun Seasoning and Rub is the best blend and spice mix to DIY spicy Louisiana meals at home loaded with flavor. Pair this with wings, shrimp, gumbo, and more.
5 from 2 votes
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course spice blend, Spice Rub, Spices
Cuisine Cajun, Louisiana, Southern
Servings 2 tablespoons
Calories 19 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Spice Jars

Ingredients
  

  • 2 teaspoons smoked paprika Regular paprika will also work.
  • 1 teaspoon red cayenne pepper Add more for additional heat if very spicy is preferred.
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon white pepper
  • ¼ teaspoon ground oregano
  • salt to taste

Instructions
 

  • Combine the ingredients and stir.
  • To make larger servings of this recipe, Click the Print Button above under the recipe photo > Click the "+" button to add additional Servings. You will notice the recipe serving size ingredients will adjust to meet your request.

Notes

The spices make a little less than 2 tablespoons.
I typically use 2 tablespoons (1 serving) for 1 ½ to 2 pounds of meat.
 
There's no substitute for white pepper. Omit it if you wish.
 

Nutrition

Serving: 2tablespoonsCalories: 19kcalCarbohydrates: 3gFat: 1g
Tried this recipe?Mention @Stay_Snatched or tag #StaySnatched!
Subscribe to our Youtube ChannelCheck out our videos!

Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

More Spices and Seasonings

  • spices for rib dry rub in a white bowl with a spoon
    Dry Rub Recipe for Ribs
  • collard greens seasoning dry spices in a white bowl with a measuring spoon
    Collard Greens Seasoning
  • grilled chicken on a plate with vegetables and avocado
    Grilled Chicken Seasoning
  • homemade steak seasoning and rub in a white bowl
    Steak Seasoning Dry Rub Recipe

Comments

  1. PJ says

    October 19, 2022 at 4:06 pm

    5 stars
    This seasoning blend is so good that I’m going to make a larger batch and store it for later. I used this for my dirty rice (minus the white pepper because I didn’t have it) and I love it!!!

    Reply
    • staysnatched says

      October 26, 2022 at 7:00 pm

      Glad you enjoyed it!

      Reply
  2. Janele says

    June 20, 2023 at 12:07 am

    5 stars
    LOVE this seasoning blend. Made sure I found white pepper and resisted the urge to triple the garlic like I normally do with everything. So so good. I make big batches because we use on everything. Sounds weird but I use it on my deviled eggs and always get compliment.

    Reply
    • staysnatched says

      June 27, 2023 at 9:42 am

      That sounds good!

      Reply
  3. walid says

    August 09, 2024 at 1:52 am

    I like this article I hope talks about All Purpose Seasoning

    Reply
  4. walid says

    August 09, 2024 at 1:54 am

    I like this article I hope talks about All Purpose Seasoning next time

    Reply
  5. L. Petit says

    October 02, 2024 at 2:24 am

    First, thank you for posting recipes for others. It has been enjoyable to look over. And just a note about seasonings, most Cajun seasonings that we use in South Louisiana also have thyme in it to help boost the oregano flavors. Our seasonings also may have bay leaves, celery powder, and accent powder.
    Thank you again.

    Reply
    • staysnatched says

      October 06, 2024 at 5:54 pm

      You're welcome!

      Reply
5 from 2 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

More about me

Popular

  • Close-up of a cheesy beef and ravioli lasagna being scooped from a cast iron skillet with a wooden spoon. Melted cheese is stretched with bits of seasoned ground beef
    Ravioli Lasagna (Stovetop Recipe)

  • snatched summer meal plan header text
    Snatched Summer Meal Plan

  • Overhead view of the full baked egg tortilla pizza sliced into four pieces, served on a round wooden board.
    Tortilla Egg Bake Breakfast Pizza with Bacon

  • Close-up of creamy piña coladas in curved glasses with straws, cherries, and umbrellas, ready to serve.
    Ninja Slushi Piña Colada Slush

Seasonal

  • Overhead angle of a black speckled bowl filled with creamy apple coleslaw and sprinkled with sunflower seeds.
    Creamy Crunchy Coleslaw with Apples

  • street corn pasta salad in a white bowl with cojita cheese, cilantro, and corn.
    Street Corn Pasta Salad

  • Overhead image of a bowl filled with creamy chicken macaroni salad made with shell pasta, red onion, celery, and chopped grilled chicken. A wooden spoon is scooping some of the salad.
    Chicken Macaroni Salad

  • Two finished frosted lemonades in tall glasses, each with a sugared rim, lemon slice, and straw. Placed on a wooden board with a purple napkin and lemon halves in the background.
    Ninja Slushi Frosted Lemonade (Chick-fil-A Copycat)

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Stay Snatched

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.