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Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet

Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet is a quick and easy 20-minute recipe loaded with chicken breasts, andouille sausage, and fresh vegetables. This dish is perfect for weeknight dinners and meal prep. Simply drizzle the ingredients in Olive Oil and Louisiana Seasoning and throw the skillet meal in a pan.

cajun chicken sausage skillet

Recently I was in the mood for a skillet meal lunch. A skillet meal is a dish that comes together quickly and with little effort. You will find with this Cajun Chicken, Sausage, and Veggie Skillet recipe, most of the recipe cook time is spent chopping up the fresh vegetable produce.

I purchased the ingredients for this meal at Walmart. As I mentioned prior, I was in need of a quick lunch. I was tight on time and ordered the groceries for this meal using Walmart’s same-day pickup. Walmart’s grocery pickup service provides great value, friendly service, and fresh groceries during the best times that fit your schedule. Be sure to start your next shopping trip at Walmart.com/Grocery.

fresh chopped vegetables on a cutting board

Look how colorful that cutting board is! The produce is truly gorgeous! And here’s what was most surprising – when you visit your Walmart store, you’ll find produce grown in your own state! Walmart offers fresh produce and supports local business by sourcing some of the produce in each store from local farmers. Local produce is literally right at your fingertips.

I was able to snag locally grown squash, red peppers, and green peppers. These veggies were grown in Park Hills, Missouri.

chopped sausage and chicken in bowls

cajun chicken sausage skillet

Walmart backs its fresh produce promise with a 100 percent money-back guarantee. If customers are not completely satisfied with Walmart’s produce, they can bring back their receipt for a full refund. No questions asked and no need to bring back the produce.

close up photo of cajun chicken sausage skillet

This dish is the ultimate easy dinner! Simply chop up the veggies. Drizzle all of the ingredients in olive oil and seasonings and then throw it all in a skillet.

cajun chicken sausage skillet in a white bowl

The combination of flavors used here blends so well together! Whip up this dish on weeknights when you are strapped for time or prepare this for your advanced meal prep. It reheats well. Be sure to visit your local Walmart and check out what locally grown produce is available in your area.

close up photo of cajun chicken sausage skillet

This is a sponsored conversation written by me on behalf of Walmart. The opinions and text are all mine.

Comments submitted may be displayed on other websites owned by the sponsoring brand.

cajun chicken sausage and vegetables in a skillet
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5 from 3 votes

Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet

Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet is a quick and easy 20-minute recipe loaded with chicken breasts, andouille sausage, and fresh vegetables. This dish is perfect for weeknight dinners and meal prep. Simply drizzle the ingredients in Olive Oil and Louisiana Seasoning and throw the skillet meal in a pan.
Save this recipe here.
Course dinner, lunch
Cuisine American, Cajun
Keyword cajun chicken sausage skillet, cajun dinner, one pan meal, skillet meal
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 293kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 skinless chicken breast (half a pound) cut into cubes
  • 8 oz andouille sausage cut into medium slices
  • 1 medium red bell pepper cut into small pieces
  • 1 medium green bell pepper cut into small pieces
  • 1 cup red onion chopped
  • 1 celery stalk sliced into small pieces
  • 1 medium zucchini squash sliced into small pieces
  • 1 teaspoon cajun seasoning
  • 1 teaspoon thyme
  • salt and pepper to taste
  • 1 teaspoon red pepper optional

Instructions

  • Place the chicken and sausage in a large bowl. Place the chopped veggies in a separate bowl. Drizzle both bowls with olive oil and then season with the seasonings.
  • Heat a skillet on medium-high heat. 
  • Add the sausage and chicken to the skillet. Cook for 3-4 minutes or until the chicken is no longer pink.
  • Remove the chicken and sausage. Add the vegetables to the skillet. Cook for 4-5 minutes until the vegetables are soft.
  • Add the chicken and sausage back to the skillet. 
  • Serve!
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 293kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating




Coby

Wednesday 6th of January 2021

Okay, this is the third recipe I’ve made from your blog over the last week, and each time my kids have asked me to make it again. This skillet is dang good! Simple to put together, and full of flavor! This is absolutely going in the rotation. Thank you for all of the behind the scenes work you do to make sure your recipes turn out. Your site is one of my go-to blogs for new recipes to try on a regular basis, and I’m quickly accumulating favorites!

staysnatched

Friday 8th of January 2021

Thank you so much! I'm glad this was a hit.

Aimee Shugarman

Wednesday 7th of November 2018

my family LOVES this skillet. It's so easy on a busy night!

Wilhelmina Wessel

Wednesday 7th of November 2018

I love this colorful and easy skillet meal! So yummy!