Beef teriyaki is one of those meals that tastes like takeout, but honestly better because the beef actually tastes seasoned. The sauce is sweet, savory, sticky, and perfect over rice, while the steak stays tender instead of chewy. I’ve been sharing easy comfort food recipes online for a decade, and one thing about me, I’m gonna make sure weeknight dinners are easy without tasting boring.
Beef Teriyaki Ingredients
- Olive Oil
- Flank Steak: Flank steak works great because it’s lean, packed with beefy flavor, and gets really tender when sliced thin against the grain. Sirloin is another solid option if you want something lean and tender. Skirt steak has even more bold flavor, while ribeye gives you a richer, more buttery bite thanks to the marbling. Strip steak also works well and stays tender when sliced into thin strips. Honestly, use whatever steak you like best.
- Fresh or Frozen Mixed Vegetables: You can totally use your favorite vegetables or whatever you like in this recipe. I like to grab a package of fresh mixed vegetables so there is a nice variety. You can also use frozen vegetables. Frozen veggies will usually emit excess water in the pan as the vegetables cook. Be sure to drain the excess water to prevent a soggy meal. In general, I have better luck with fresh vegetables or thawed frozen vegetables when preparing a stir fry.
- Soy Sauce
- Garlic
- Rice Vinegar
- Brown Sugar or Sweetener
- Minced Ginger
- Salt and Pepper
How to Make Beef Teriyaki Stir Fry
Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.
- Add soy sauce, rice vinegar, ginger, garlic, and brown sugar or sweetener to a bowl and stir. Set aside.
- Heat a skillet on medium-high heat with olive oil. When hot, add the steak, salt, and pepper to taste.
- Cook and flip the steak and cook until the steak has browned. Remove the steak from the pan and set it aside.
- Add vegetables to the pan and cook.
- Add the cooked steak back to the pan along with the stir fry sauce. Stir and cook.
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Beef Teriyaki Recipe
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.
Equipment
Ingredients
Stir Fry
- 1 teaspoon olive oil
- 1 pound flank steak sliced into thin strips
- salt and pepper to taste
- 3 cups fresh or frozen mixed vegetables
- sesame seeds to garnish
Stir Fry Sauce
- ¼ cup soy sauce or liquid aminos
- 3 garlic cloves minced
- 2 tablespoons rice vinegar
- ¼ cup brown sugar or sweetener
- 2 teaspoons minced ginger
Instructions
- Add the stir fry sauce ingredients to a bowl and stir. Set aside.
- Heat a skillet on medium-high heat with olive oil. When hot, add the steak, salt, and pepper to taste.
- Cook for 2-3 minutes, flip the steak and cook until the steak has browned. Remove the steak from the pan and set it aside.
- Add additional olive oil to the pan if necessary. Add the vegetables to the pan and cook for 3-4 minutes until soft.
- Add the cooked steak back to the pan along with the stir fry sauce. Stir and cook for 2-3 minutes until the sauce is incorporated.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Frequently Asked Questions and Recipe Pro Tips
I recommend a cast-iron skillet or stainless steel pan because those will get really hot and are perfect for searing meat and vegetables, compared to a non-stick pan. I also use a large 12-inch cast iron pan for this recipe. You don't want to overcrowd the pan with meat or vegetables while cooking. You will run into trouble getting the perfect sear if you do this. Cook in batches if necessary.
Flank steak, sirloin, skirt steak, ribeye, or strip steak all work well. Slice the beef thin against the grain so it stays tender.
Don’t overcook it and make sure you slice it thin against the grain. Cooking it quickly over high heat helps keep it juicy.
Yep. Homemade usually has better flavor and lets you control the sweetness, but store-bought works if you need a shortcut.
A cornstarch slurry works best. Mix cornstarch with cold water first, then stir it into the sauce while it simmers.
Teriyaki sauce is soy sauce based, so using low sodium soy sauce helps balance things out.
Yes. Beef teriyaki reheats really well, which makes it great for meal prep.
You can reheat it on the stove at medium heat until warm. You can use the microwave using 30 second intervals to avoid
overcooking the meat, which will result in dry and tough meat.
You can also use the oven and reheat the dish at 300 degrees until warm.
The dish can be stored tightly covered and sealed for 3-4 days.
You can freeze the dish tightly covered and sealed for 2-3 months. Defrost in the fridge overnight.
Overcooked beef gets tough fast. Cook it quickly over high heat and remove it from the pan once it’s done.
Variations and Substitutions
- Snap Peas
- Broccoli
- Onions
- Red Peppers
- Green Peppers
- Carrots
- Water Chestnuts
- Baby Corn
- Bok Choy
- Green Onions
What to Pair with the Recipe
- White or Brown Rice
- Chipotle Cilantro Lime Rice
- Pollo Asado Recipe
- Cauliflower Rice
- Fresh Spinach
- Fresh Mixed Greens
More Steak Recipes
Air Fryer Steak
Homemade Steak Seasoning and Rub
Philly Cheesesteak Casserole
Lemon Pepper Steak
Smothered Steak
Melissa says
Made this for dinner last night and it was delicious.
staysnatched says
Wonderful! I'm glad you enjoyed it.
Jill says
This meal came together quickly. I used the stir fry mix from Traders Joes to make it even easier. I love that the sauce is not super salty like other stir fry recipes I have made.
staysnatched says
I'm glad it was easy!
Ashley says
Made this for dinner and it was so quick and satisfying! Great stir fry recipe!
staysnatched says
Wonderful! So glad to hear it.
Cassandra says
Quick and easy recipe. I bought a precut stir fry veggies and followed Brandi’s recipe and it was so tasty. I love a good stir fry and this did not disappoint.
Simone says
Such a quick, easy and delicious recipe! I substituted chicken for steak. My kids are toddlers and they loved it too. It was a simple way to get their veggies in.
Monique says
Was trying to decide what to do with the steak I took out and saw you post this on ig this morning and knew immediately what to do. Quick, easy and DELICIOUS.
staysnatched says
Wonderful! I’m glad you enjoyed it.
Theresa says
Made this for dinner the second time this week last night with shrimp as suggested in your guide and it was amazing! So filling and delicious and easy. Also, your guide is amazing, been referring to it daily, thanks for your insights!
staysnatched says
You’re welcome!
Ma'Kayla D. says
I needed a simple stir fry sauce I could make and this was perfect! Followed the same recipe but switched proteins for the meal (opted for shrimp). Delicious and quick!
staysnatched says
So good with shrimp!
Rosemary says
Super easy and delicious!!!!! Will be making again
staysnatched says
So glad to hear you will make it again.