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Traeger Pulled Pork (Shoulder/Butt)

This Traeger Pulled Pork recipe is made using pork shoulder or Boston butt seasoned with a homemade dry rub and then smoked low and slow until tender and juicy. Load this onto buns for sandwiches or serve it with your favorite sides. This dish can be made with any smoker or pellet grill.

smoked pulled pork sandwich which coleslaw on a plate
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You’re going to want to cook this one really low and slow! I love to start mine in the evening and cook it overnight for that reason! You can use a bone-in or boneless shoulder.

The Difference Between Pork Shoulder and Butt

Pork shoulder and pork butt are two cuts of meat that come from the shoulder area of a pig.

Pork shoulder, also known as pork shoulder blade or Boston butt, comes from the top part of the front leg of the pig and is typically sold bone-in. It is well-marbled with fat, which makes it ideal for slow cooking methods such as braising, roasting, and smoking. Despite the Boston butt name, it’s not actually cut from the butt (hindquarters) of the pig.

Pork butt, also known as pork shoulder butt or pork butt roast, comes from the lower part of the shoulder and is also typically sold bone-in. It is a bit more uniform in shape and has a thicker layer of fat than pork shoulder. Like pork shoulder, it works great for slow-cooking methods and is often used to make pulled pork and barbecue.

raw pork shoulder on a sheet pan

What is a Dry Rub and Marinade? How to Season the Meat

A dry rub is a combination of spices and seasoning added to the meat to enhance flavor. It’s different from a marinade which has liquid ingredients (often to tenderize the meat) like apple cider vinegar or citrus. The purpose of a dry rub is to create a crust around the meat. A dry rub will enhance the flavor of the ribs without using moisture or a liquid marinade. Rubs are usually a little more coarse than simply adding seasoning.

As a rule of thumb, when applying a rub you should apply enough to fully coat the meat. You don’t want to see any empty spots. Add more spices if necessary. I love to use my Homemade BBQ Rub and Seasoning for these. It’s a combination of the following:

yellow mustard and spices in separate white bowls

Marinades are great for hearty meats that won’t necessarily get tender on their own by cooking, such as chicken or steak.

You don’t have to marinate pulled pork. Pulled pork can be made with or without a marinade.

While marinating the pork can add flavor and help to tenderize the meat, it’s not necessary because the long, slow cooking process is what really tenderizes the meat and infuses it with flavor, so a dry rub or simple seasoning is very effective.

raw seasoned pork shoulder on a sheet pan

How to Make Traeger Pulled Pork

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Rub all sides of the pork with mustard and sprinkle spices throughout.
  2. Place the pork on the smoker with the fat side up. Smoke the pork.
  3. Remove the pork from the smoker and wrap it in foil. It’s important to let it rest.
  4. Shred the meat using forks.
smoked pork shoulder on a Traeger smoker grill
smoked pork shoulder on a Traeger smoker grill

Cook Time/How Long to Cook

You definitely want to cook this low and slow until it’s tender and falls apart easily. I like to start it at night because it will take quite a bit of time. As a general rule of thumb, you can estimate a cooking time of around 1 1/2 – 2 hours per pound of meat.

If smoking 6 pounds of pork shoulder, it will take around 12 hours to smoke at 225 degrees.

smoked pulled pork and pork shoulder on a sheet pan

What Flavor of Wood/Pellets to Use

Fruit woods such as apple, cherry, and peach are popular choices for smoking pork because they impart a sweet, mild flavor that doesn’t overpower the meat.

You can also use maple, oak, and pecan, which can add their own unique flavors and aromas to the meat. The Traeger Signature Blend also works well.

Resting Time

It’s important to let it rest for at least 30 minutes before pulling it apart, 60 minutes is even better. This allows the juices to redistribute throughout the meat and makes it more flavorful and moist.

smoked pulled pork drizzled in BBQ sauce on a plate

Pair With these Side Dishes

Southern Coleslaw
Vinegar Coleslaw
Smoked Baked Beans

Smoked Salsa
Smoked Mac and Cheese
Smoked Sweet Potatoes
Smoked Asparagus
Smoked Baked Potatoes

smoked pulled pork drizzled in BBQ sauce on a plate
smoked pulled pork drizzled in BBQ sauce on a plate

More Traeger and Smoker Recipes

Smoked Pork Tenderloin
Traeger Smoked Glazed Ham
Smoked Cod
Traeger Smoked Turkey Breast
Traeger Smoked Salmon
Traeger Smoked Chicken Breast
Traeger Smoked Ribs (3-2-1 Method)
Traeger Smoked Chicken Wings
Traeger Smoked Whole Chicken
Smoked Ribeye
Smoked Filet Mignon

person holding smoked pulled pork sandwich
smoked pulled pork sandwich which coleslaw on a plate
Print Pin
5 from 2 votes

Traeger Pulled Pork

This Traeger Pulled Pork recipe is made using pork shoulder or Boston butt seasoned with a homemade dry rub and then smoked low and slow until tender and juicy. Load this onto buns for sandwiches or serve it with your favorite sides. This dish can be made with any smoker or pellet grill.
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword smoked pork butt, smoked pork shoulder, smoked pulled pork, Traeger pork butt, Traeger pork shoulder, Traeger pulled pork
Prep Time 15 minutes
Cook Time 12 hours
Total Time 12 hours 15 minutes
Servings 12 servings
Calories 425kcal

Ingredients

Instructions

  • Preheat the smoker to 225 degrees.
  • Rub all sides of the pork with mustard and sprinkle the spices throughout. Rub the spices into the meat.
  • Place the pork on the smoker with the fat side up. Smoke the pork until it reaches an internal temperature of 190-195 degrees. This will ensure it pulls apart easily. For a 6-7 pound shoulder, this took around 12 hours or more. Cook time will vary greatly based on the size of the meat you are using.
  • Remove the pork from the smoker and wrap it in foil.
    It's important to let it rest for at least 30 minutes before pulling it apart, 60 minutes is even better. This allows the juices to redistribute throughout the meat and makes it more flavorful and moist.
  • Shred the meat using forks.

Notes

Mustard is used to help the spices adhere to the meat. The meat will not taste like mustard. Omit it if you wish.
Feel free to use your favorite BBQ rub or pork rub to season the meat.
Use enough spices to fully coat the meat. Add more if necessary.
While marinating the pork can add flavor and help to tenderize the meat, it’s not necessary because the long, slow cooking process is what really tenderizes the meat and infuses it with flavor, so a dry rub or simple seasoning is very effective.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 0.5pound | Calories: 425kcal | Carbohydrates: 1g | Protein: 40g | Fat: 28g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Kristen

Saturday 25th of March 2023

Thank you! Thank you for this easy recipe! We just got a Traeger last month and this was the first recipe we made. The pork was irresistible!

staysnatched

Saturday 25th of March 2023

So glad to hear it!

Shadi

Saturday 25th of March 2023

Easy and delicious, this one is a keeper. I know I’m going to make it over and over again!

staysnatched

Saturday 25th of March 2023

It's a great one to make over and over!