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Home » Southern Style Soul Food Recipes

Smothered Okra

Published: Aug 3, 2023 · Modified: Sep 5, 2023 by staysnatched · This post may contain affiliate links · 9 Comments

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This delectable Smothered Okra recipe features savory sausage and zesty Creole seasoning. This soulful dish brings together tender okra, Holy Trinity vegetables, and a medley of aromatic spices, creating a burst of flavors that'll transport you straight to the bayous of Louisiana.

smothered okra with sausage and gravy in a skillet with a wooden spoon

This post contains affiliate links. Please read my full disclosure here.

Table of Contents

  • What is Smothering
  • Fresh or Frozen Okra
  • Spices and Seasoning
  • Texture
  • Is the Texture Still Slimy When Cooked With Gravy?
  • How to Make Smothered Okra
  • How to Store
  • How to Reheat
  • Freezer Tips
  • Pair With These Main Dishes
  • More Side Dish Recipes
  • Smothered Okra
    • Want to save this recipe for later?
    • Ingredients  1x2x3x
      • Gravy Ingredients
    • Instructions 
    • Nutrition
    • Nutrition Data

What is Smothering

Smothering is a cooking technique commonly used in Southern cuisine, particularly in Louisiana Creole and Cajun cooking. Smothered food refers to dishes where the main ingredient, such as meat, poultry, or vegetables, is cooked low and slow in a flavorful sauce or gravy until it becomes tender and fully infused with the rich flavors of the sauce.

You will also love our Smothered Chicken Wings, Soul Food Smothered Pork Chops, and Smothered Turkey Wings.

diced green peppers, celery, and onions in separate glass bowls

Fresh or Frozen Okra

I use thawed, frozen okra because it's readily available in my region any time of the year. If you have fresh okra, go for it! You will also love our Stewed Okra and Tomatoes and Roasted Okra recipes.

okra in a glass bowl

Spices and Seasoning

I love to use Creole Seasoning. Here are more options:

  • Homemade Cajun Seasoning
  • Garlic Powder
  • Onion Powder
  • Cayenne Pepper
  • Cumin
  • Coriander
  • Thyme
  • Oregano
  • Rosemary
  • Chili Powder
  • Turmeric
sliced andouille sausage and Creole seasoning in separate bowls

Texture

You either love or hate it. Okra is well-known for its distinctive texture, which can be described as "slimy." The texture is a result of the presence of a substance called mucilage, which is a gel-like substance found in the pods of the okra plant.

When okra is cooked or comes into contact with moisture, the mucilage is released, giving the vegetable its characteristic slimy texture.

Some people enjoy the unique texture of okra, especially when it is cooked properly, as it adds a pleasant mouthfeel to dishes. The sliminess can help thicken soups, stews, and gumbo, giving them a rich and velvety consistency.

butter, flour, and broth in separate glass bowls

Is the Texture Still Slimy When Cooked With Gravy?

The longer you cook the okra, the less slimy it will be. Since it's paired with a creamy gravy, you can expect the texture of the dish to be creamy along with tender sausage and vegetables.

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

How to Make Smothered Okra

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Heat a skillet on medium heat and add sausage. Cook both sides until browned.
  2. Add onions, celery, and pepper to the pan. Cook for 4-5 minutes or until the vegetables are soft.
  3. Add butter to the skillet. When melted, add in the flour.
  4. Add broth and spices. Stir until the gravy begins to thicken.
  5. Add okra, cooked sausage, and cooked vegetables to the pan. Stir to fully coat. Cook for a few minutes until the okra is warm.
cooked andouille sausage in a skillet
green peppers, onions, and celery in a skillet

How to Store

It is best when consumed within 2 to 3 days of storage. The texture and flavor may start to deteriorate after this time frame.

smothered okra with sausage and gravy in a skillet with a wooden spoon

How to Reheat

  • Microwave: Reheat the dish in the microwave until warm.
  • Stovetop: Reheat for a few minutes until the okra is warmed through.

Freezer Tips

It can typically be stored in the freezer tightly covered and sealed for up to 2 to 3 months without significant loss of quality.

smothered okra with sausage and gravy in a skillet with a wooden spoon

Pair With These Main Dishes

Cajun Turkey
Baked Turkey Wings
Slow Cooker Crockpot Boneless Turkey Breast
Slow Cooker Crockpot Bone-In Turkey Breast
Traeger Smoked Turkey
Traeger Smoked Turkey Breast
Tender Spatchcock Turkey

smothered okra with sausage and gravy in a skillet

More Side Dish Recipes

Southern Buttermilk Mashed Potatoes
Make Ahead Crockpot Slow Cooker Mashed Potatoes
Southern Cooked Cabbage
Southern Cornbread Dressing with Chicken
Seafood Dressing

smothered okra with sausage and gravy in a skillet with a wooden spoon

Smothered Okra

Brandi Crawford
This delectable Smothered Okra recipe features savory sausage and zesty Creole seasoning. This soulful dish brings together tender okra, Holy Trinity vegetables, and a medley of aromatic spices, creating a burst of flavors that'll transport you straight to the bayous of Louisiana.
5 from 5 votes
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Rate this recipeLeave a review!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course dinner, lunch
Cuisine Southern
Servings 6 servings
Calories 206 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Ingredients
  

  • 16 oz fresh or frozen okra Thawed and drained if frozen
  • 8 oz andouille sausage Diced or sliced into rounds ½-1 inch thick
  • ½ cup diced onions I used white onion.
  • ½ cup diced green bell peppers
  • ½ cup diced celery

Gravy Ingredients

  • 3 tablespoons unsalted butter
  • ¼ cup all-purpose flour
  • 1-2 cups broth Any broth or stock will work. I used 1 cup.
  • ½ teaspoon Creole seasoning Adjust to taste.
  • salt and pepper to taste If using a Creole Seasoning with sodium, you may not need much.

Instructions
 

  • Heat a skillet on medium heat and add the sausage. Cook both sides for 3-4 minutes until browned. Remove the sausage from the pan and set aside.
  • Add the onions, celery, and pepper to the pan. Cook for 4-5 minutes or until the vegetables are soft. Remove the vegetables from the pan and set them aside.
  • Add the butter to the skillet. When melted, add in the flour. Add it in stages and stir continuously to avoid clumping. This will create a roux, which will thicken the gravy.
  • Add 1 cup of broth and the spices. Stir until the gravy begins to thicken. If the gravy is too thick, add additional broth. Stir (and continue to add broth) until the gravy reaches your desired consistency.
  • Whisk continuously (be patient) to remove any clumps. Taste repeatedly and add salt and pepper to taste as needed.
  • Add the okra, cooked sausage, and cooked vegetables to the pan. Stir to fully coat. Cook for a few minutes until the okra is warm.
  • Serve.

Nutrition

Serving: 1servingCalories: 206kcalCarbohydrates: 8gProtein: 6gFat: 16g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

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Comments

  1. Liz says

    August 20, 2023 at 6:54 am

    5 stars
    This was such a good way to make okra!! I never know what to do with it in the summer, thanks for the recipe

    Reply
    • staysnatched says

      August 20, 2023 at 6:28 pm

      I'm glad you enjoyed it!

      Reply
  2. Shadi says

    August 21, 2023 at 3:01 pm

    5 stars
    Oh wow, this looks so delicious. My family is going to devour it!

    Reply
    • staysnatched says

      August 23, 2023 at 9:36 pm

      Glad to hear it!

      Reply
  3. Mindy says

    January 06, 2024 at 10:01 am

    5 stars
    Loved the recipe but next time I will reduce the flour to 1.5 Tbs. I had to keep adding more broth. But overall it was a winner. Thanks!

    Reply
    • staysnatched says

      January 06, 2024 at 2:29 pm

      You're welcome.

      Reply
  4. info says

    February 13, 2025 at 5:23 am

    5 stars
    Loved this!

    Reply
  5. mary mack says

    July 08, 2025 at 5:44 pm

    5 stars
    very good

    Reply
    • staysnatched says

      July 09, 2025 at 1:44 pm

      I'm glad you enjoyed it!

      Reply
5 from 5 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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