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Sauteed Kale


Calories: 64      Fat: 5G      Net Carbs: 2G      Protein:  2G

Kale has been the craze for quite some time. Kale is KING (that is what I read constantly). A single cup of kale contains:

Vitamin A: 206% of the RDA (Recommended Dietary Allowance)

Vitamin K: 684% of the RDA

Vitamin C: 134% of the RDA

Eating more kale is a great way to increase the total nutrient content of your diet.

Kale does have a slightly bitter taste, especially if eaten raw, such as in a salad. This recipe takes the edge off, slightly.

sauteed kale

Sauteed Kale

vitamin rich sauteed kale
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6


  • 2 bunches of kale stems removed
  • 2-3 cloves of garlic thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and pepper to taste


  • Heat a skillet over medium heat with the olive oil. Add the garlic and cook until fragrant.
  • Slowly add the kale and toss.
  • Cover the skillet and allow to cook for 4-5 minutes as the kale begins to wilt.
  • Uncover the skillet and season with salt and pepper.
  • Cook for an additional 1-2 minutes and serve.
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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Recipe Rating

Kelley York

Thursday 25th of November 2021

Quick, simple to make, just what I needed.