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Balsamic Brussels Sprouts


Calories: 110      Fat: 7G      Net Carbs: 6G      Protein:  3G

I absolutely LOVE brussels sprouts. I didn’t eat them growing up, but after trying them years ago, I’ve grown to really like them. This is a quick and easy recipe that will dress up your sprouts and add great flavor.




Balsamic Brussels Sprouts

roasted Brussels sprouts drizzled with balsamic vinegar
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4


  • 4 cups of brussels sprouts halved
  • ½ teaspoon mustard seasoning
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • ½ cup red onion chopped
  • Kosher salt and pepper to taste


  • Preheat oven to 425 degrees.
  • Line a baking pan with foil.
  • In a large bowl, toss the Brussels sprouts, olive oil, red onion, salt, pepper, and mustard seasoning.
  • Transfer to the foil lined pan and spread the veggies out evenly.
  • Allow the vegetables to roast for 25-30 minutes.
  • Remove the pan from the oven. Drizzle the balsamic vinegar over the veggies.
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