This juicy boneless chicken breast is seasoned with spices and grilled to perfection. You can use this recipe for any indoor grill you have including the Ninja Foodi and Cosori. I love to use the Cosori Indoor Grill, you can read my review of the grill here.
This is the easiest way to get the grilled chicken flavor we all love while keeping a smoke-free house and staying indoors. You can season the wings with my Dry Rub for Chicken recipe.
How to Make Grilled Chicken on Ninja Foodi Grill
Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.
- Insert the grill grate into the pot.
- Preheat the grill on Medium 450 degrees and set for 15 minute cook time.
- Drizzle the chicken with oil on both sides and and season.
- Once preheated add the chicken to the grill.
Grill Temperature
I use the medium setting and 450 degrees.
Cook Time/How Long to Cook
Cook the chicken for 10-15 minutes until it reaches an internal temperature of at least 165 degrees. Use a meat thermometer.
How to Tell When the Chicken has Finished Cooking
For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer. For safety you should ensure it has reached an internal temperature of at least 165 degrees.
How to Store the Chicken/How Long Will it Last in the Fridge
Leftover chicken should be stored covered and tightly sealed in the fridge for 3-4 days.
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How to Reheat
I recommend you use the air fryer or indoor grill following the same temperature and watch closely until the chicken is warm. You can use the microwave but it usually dries out chicken.
How to Get Juicy Chicken Breasts
The best way to get juicy chicken breasts is to marinate the chicken in liquid for at least 2 hours to overnight. My favorite way to marinate is with ¼ cup low sodium soy sauce (or liquid aminos) and a tablespoon of fresh lemon juice.
Marinating the chicken will break down the proteins, tenderize it, and keep the meat from drying out.
More Ways to Season Chicken
- Blackening Seasoning
- BBQ Seasoning and Rub
- Homemade Ranch Seasoning
- Lemon Pepper Seasoning
- Cajun Seasoning
- Creole Seasoning
- Fresh Lime Juice
- Cilantro
- Ginger
- Mustard
What to Pair With the Chicken
Southwest Salad
Green Goddess Cobb Salad
Panda Express Kung Pao Chicken
Ranch Mashed Potatoes
Mashed Sweet Potatoes
Air Fryer Green Beans
Jerk Chicken Thighs
More Indoor Grill Recipes
Ninja Foodi Grill Salmon
Ninja Foodi Indoor Grill Chicken Wings
Ninja Foodi Grill Chicken Breast
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.
Equipment
Ingredients
- 12 oz skinless chicken breasts 2 breasts
- ¼ teaspoon smoked paprika
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- salt and pepper to taste
- cooking oil I use olive oil.
Instructions
- Insert the grill grate into the pot.
- Preheat the grill on Medium 450 degrees and set for 15 minute cook time.
- Drizzle the chicken with oil on both sides and sprinkle the spices throughout. Rub the spices into the chicken breast.
- Once preheated add the chicken to the grill. Cook for 7-8 minutes. Open the grill and flip the chicken.
- Cook for an additional 7-8 minutes or until the chicken reaches an internal temperature of at least 165 degrees. Use a meat thermometer.
Video
Notes
- Every brand and model of grills may cook at varying speeds. Be sure to monitor your food closely to ensure appropriate cook time.
- The best way to get juicy chicken breasts is to marinate the chicken in liquid for at least 2 hours to overnight. My favorite way to marinate is with ¼ cup low sodium soy sauce (or liquid aminos) and a tablespoon of fresh lemon juice. Marinating the chicken will break down the proteins, tenderize it, and keep the meat from drying out.
- The width of your chicken breasts will definitely impact the cooking time. Thick chicken breasts will take longer to cook.
- For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer. For safety you should ensure it has reached an internal temperature of at least 165 degrees.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Heather Brooks says
This is so easy and so delicious! It’s hard to make juicy chicken breasts and this recipe never fails and all of the tips are so helpful! Thanks so much for the great recipe that has become a staple in my house!
staysnatched says
I'm glad to hear it will be a staple!
Judi says
This chicken was amazing! I used your soy sauce and lemon marinade and it was the best chicken I have ever had! Thank you so much!
staysnatched says
You're welcome!