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Hot Girl Summer Salad (TikTok Viral Recipe)

This Hot Girl Summer Salad is adapted from the viral Tiktok recipe featuring green bell peppers, cucumbers, red onion, sunflower seed kernels, eggs, Zesty Italian dressing, and more.

hot girl summer salad tiktok recipe in a white bowl with a wooden spoon

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Origin of the Salad

I have seen a ton of posts on Tiktok for the Hot Girl Summer Salad, the original recipe originates from Jayria, @herdresscode, (on Tiktok). Her original post was in March of 2021 and promises to snatch your waist as she lost 20 pounds by eating it every day along with other vegetables.

I don’t plan to eat this salad for weight loss or as the only meal I eat each day. I’m always looking for salad recipes and couldn’t wait to try this one.

It wouldn’t shock me if she actually lost a lot of weight by eating the salad because weight loss is obtained through a calorie deficit. This salad isn’t high in calories, but it does lack the protein I would need for a meal replacement.

cucumbers, green peppers, red onions, sunflower seed kernels, pepperoncini, boiled eggs, and spices in separate glass bowls

Salad Ingredients

  • Bell Peppers
  • Red Onions
  • Cucumbers
  • Pepperoncini Peppers (Sweet, mild chili peppers, usually sold pickled. Also known as Tuscan Peppers, sweet Italian peppers, or golden Greek peppers.)
  • Eggs
  • Sunflower Seeds
  • Garlic Powder
  • Paprika
  • Black Pepper
  • Zesty Italian Dressing
pepperoncini in a jar
Zesty Italian dressing in a jar

How to Make the Hot Girl Summer Salad

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Combine all of the vegetables in spices in a large bowl.
  2. Drizzle the dressing throughout.
  3. Serve chilled or warm.
hot girl summer salad tiktok recipe in a white bowl with a glass spoon

How it Tastes

The salad tastes great! My favorite part is the crunch from the sunflower kernels. This is amazing with bacon and/or shrimp!

Can You Make it Ahead/How to Store

Leftover salad can be stored in the fridge for 3-4 days tightly covered and sealed. If stored with the dressing, the dressing will seep into the vegetables and you will still have the flavor. If you want the same texture as a fresh salad, you may want to toss it in additional dressing.

hot girl summer salad tiktok recipe in a white bowl with a wooden spoon

Pair With These Main Dish Recipes

How to Grill Chicken Wings
Air Fryer Chicken Breast
Traeger Smoked Whole Chicken

Traeger Smoked Salmon
Traeger Smoked Bacon
Smoked Lobster Tail

hot girl summer salad tiktok recipe in a white bowl with a wooden spoon

More Salad Recipes

Bow Tie Pasta Salad
Zucchini Noodle Pasta Salad
Creamy Bacon Ranch Pasta Salad
Rotini Vegetable Pasta Salad

Broccoli Salad with Bacon and Cheese
Southwest Salad with Chipotle Ranch Dressing
Southern Coleslaw

Hot Girl Summer Salad (Tiktok Viral Recipe)

This Hot Girl Summer Salad is adapted from the viral Tiktok recipe featuring green bell peppers, cucumbers, red onion, sunflower seed kernels, eggs, Zesty Italian dressing, and more.
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword hot girl summer salad, hot girl summer salad Tiktok recipe, Tiktok viral recipes
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Servings 2 servings
Calories 224kcal

Ingredients

  • 1/2 cup diced green peppers
  • 1/2 cup diced cucumbers Peeled.
  • 1/4 cup diced red onions
  • 2 boiled eggs Cooked, peeled, and chopped.
  • 1/4 cup sunflower seed kernels
  • 1/4 cup jarred pepperoncini peppers
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon black pepper
  • 2 tablespoons zesty Italian dressing Start with 2 tablespoons and add more to suit your taste if preferred. I used 1/4 cup.

Instructions

  • Combine all of the ingredients in a large bowl.
  • Chill or serve immediately.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 224kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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