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Baked Salmon with Whole Wheat Farfalle and Asparagus

This recipe is an oldie, but a goodie! Back in the day, I experimented a lot with recipe creation. I was obsessed with whole wheat pasta dishes. I am actually still obsessed, so maybe some things never change. Back then, adding salmon to a pasta dish seemed daring to me. Shrimp was pretty much the only seafood I added to pasta dishes regularly. Salmon seemed like a bold choice. It was also my preferred choice in this situation because I wanted a high protein meal. I have made this dish with a few different pasta varieties. Farfalle and rotini are my favorites.

Calories: 434     Fat: 19.3G      Net Carbs: 27G     Protein: 31G

I picked up the pasta from Sprouts. They have an impressive selection of whole wheat pasta. In the past I have found it difficult to find whole wheat outside of spaghetti and rotini. 

Seriously, can Costco do any wrong? This is almost 2 1/2 pounds of Atlantic salmon. I paid $20. I used about 17 ounces for this recipe with plenty of salmon leftover for another meal with 4 servings.


Baked Salmon with Whole Wheat Farfalle and Asparagus

Broiled salmon and asparagus baked with whole wheat bow-tie pasta, feta, and Parmesan cheese
Save this recipe here.
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 5

Ingredients

  • 6 ounces whole wheat rotini pasta
  • 16 ounces of salmon skinless
  • 1 cup non-fat cottage cheese
  • 2 cups of asparagus sliced into small pieces
  • 4 green onions thinly sliced
  • 1 1/2 tablespoons of olive oil
  • 1 1/2 tablespoons reduced-fat Parmesan cheese shredded
  • 1/2 cup reduced-fat feta cheese
  • 1/2 teaspoon dried dill weed
  • 1 teaspoon Bon Appetit Seasoning
  • Salt or Montreal Chicken, pepper, and McCormick’s Grill Mates Salmon Seasoning to taste

Instructions

  • Preheat oven to 400 degrees.
  • Cook pasta according to package instructions.
  • Slice the asparagus into small pieces. Place the asparagus in a medium sized bowl.
  • Add 1/2 tablespoon of olive oil, salt and pepper to the bowl. Toss to coat the asparagus completely.
  • Rub the salmon on both sides with the remaining olive oil. Season the salmon with the seasonings.
  • Line a baking sheet with foil or parchment paper and spray with cooking spray (if foil is used).
  • Place the salmon and asparagus on the baking sheet. Bake in the oven for 15 minutes, or until the salmon turns light pink.
  • Remove the salmon and asparagus and allow it to cool.
  • Change the temperature on the oven to 350 degrees.
  • Add the drained pasta, cottage cheese, feta, and green onions to a large bowl. Season with salt pepper, dill weed, and the Bon Appetit Seasoning.
  • Using a knife and fork, divide the salmon into smaller pieces.
  • Add the salmon and asparagus to the bowl to combine all of the ingredients.
  • Spray a casserole dish with cooking spray. Add the mixture to the dish. Top with the Parmesan cheese.
  • Bake for 30-35 minutes.
  • Allow to cool.
  • Serve!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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