The Best Keto Gift Ideas and Guide is loaded with low carb items that are perfect for people who do keto and are living a ketogenic lifestyle. Use these items to create an amazing keto basket or gift box!
This post contains affiliate links. Please read my full disclosure here. As an Amazon Associate I earn from qualifying purchases.
What do you give someone on a ketogenic diet? What’s the best cookbook?
Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Click here to purchase yours today!
What is the Keto Diet and How Does it Work?
Keto is short for the ketogenic diet. It’s a low-carb diet that focuses on high-fat and moderate protein consumption. The purpose of Keto is to switch the body’s primary fuel source from glucose and carbs to fat and ketones, which places the body in ketosis.
Your body’s primary fuel source is glucose/carbs. When your pancreas senses the rise in blood glucose, it secretes insulin and insulin drives glucose into every cell in your body, leading to fat cell storage.
When you avoid carbohydrates, your body has to adjust and find an alternative fuel source to replace glucose. Low carbohydrate consumption is followed by low insulin levels, which means you’ll burn more fat.
Your body produces ketones in your liver from stored or dietary fat and shuttles them into your bloodstream where they can travel to your brain for energy. This increase in ketones in the blood is known as ketosis! You can read more about How the Keto Diet Works here.
21 Day Low Carb Fall Winter Meal Plan and Tips
Give the gift of an eBook Meal Plan. 21 Days of recipes for breakfast, lunch, dinner, and snacks. Also includes a printable grocery list for the recipes, grocery shopping budget spreadsheet, and a list of popular Keto Items at Trader Joe's and Costco.
Etekcity Scale, Smart Body Fat Scale, Bathroom Bluetooth Digital Weight Scale Tracks 13 Key Compositions Analyzer, 6mm-Thick Glass, Sync with Fitbit, Apple Health and Google Fit, 400 lbs
It integrates with your phone and is super convenient.
COSORI CP158-AF (100 Recipes), 5.8 Quart, 1700 Watt Electric Hot Air Fryers Oven & Oilless Cooker for Roasting, LED Digital Touchscreen with 11 Presets, QT, Black
This is the only brand of air fryer I use. It has a wide-angle basket and will fit just about anything.
COSORI Toaster Oven, Recipes & Accessories Included,25L Hot Convection Oven with 11 Presets, Toast, Pizza, Rotisserie, Food Dehydrator,Nonstick interior, Brushed stainless Steel,1500W, 2 Year Warranty
If you have a large family or like cooking more than one dish at once, the oven will work better for you!
Good Cook 25739 Touch High-Temp Hamburger Meat Chopper
Makes breaking down ground beef and sausage super easy.
Keto Krate | Keto Friendly Snacks to Your Door Every Month
Etekcity Food Digital Kitchen Scale Weight Grams and Oz for Baking and Cooking, Small, Stainless Steel(2019 Upgraded)
Never guess about your macros again!
Butcher Box Organic Meat Delivery.
Butcher Box ground beef is used in most of my recipes because it is 100% grass-fed beef. Grass-fed beef is much leaner and has less total fat. It also has more conjugated linoleic acid (CLA), which is linked to reductions in heart disease and cancer. They also offer chicken and pork.
Lodge 6 Quart Enameled Cast Iron Dutch Oven. Classic Red Enamel Dutch Oven (Island Spice Red)
Perfect for soups and one pot dinners.
Lodge 10.5 Inch Square Cast Iron Grill Pan. Pre-seasoned Grill Pan with Easy Grease Draining for Grilling Bacon, Steak, and Meats.
Sear salmon, steaks, veggies and more!
Lodge 12 Inch Cast Iron Skillet. Pre-Seasoned Cast Iron Skillet with Red Silicone Hot Handle Holder.
The best way to roast and bake!
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
So much better than a slow-cooker!
Mueller Onion Chopper Pro Vegetable Chopper - Strongest - NO MORE TEARS 30% Heavier Duty Multi Vegetable-Fruit-Cheese-Onion Chopper-Dicer-Kitchen Cutter
No more tears while chopping onions.
Premium Garlic Press with Soft Easy-Squeeze Ergonomic Handle, Sturdy Design Extracts More Garlic Paste Per Clove, Garlic Crusher for Nuts & Seeds, Professional Garlic Mincer & Ginger Press - by Zulay
Chopped garlic in seconds!
COSORI Vacuum Sealer with Built-in Roll Storage & Cutter, Automatic Food Saver Vacuum Sealer Machine, Starter Bags, Hose, Dry & Moist Food Modes, LED Indicator Lights, FDA Compliant,2 Year Warranty
I love to use this to package meat and seafood to freeze for later.
COSORI Premium Food Dehydrator Machine(50 Free Recipes), 6 Stainless Steel Trays w/Digital Timer and Temperature Control for Beef,Jerky,Fruit,Dog Treats,Herbs,2 Year Warranty,ETL Listed/FDA Compliant
This is great for making your own jerky. Many store bought brands are loaded with sugar. You can also make your own herbs like garlic powder and onion powder.
Etekcity Lasergrip 1080 Non-Contact Digital Laser Infrared Thermometer Temperature Gun -58℉~1022℉ (-50℃～550℃), Yellow and Black
Perfect for testing the temperature of a pan or grill.
ThermoPro TP03 Digital Instant Read Meat Thermometer Kitchen Cooking Food Candy Thermometer with Backlight and Magnet for Oil Deep Fry BBQ Grill Smoker Thermometer
Never guess about meat doneness again.
Etekcity Garment Steamer for Clothes, Handheld Portable Fabric Steamer for Travel/Home, Wrinkles Remover with 3 Bottle Adapter, 20s Fast Heat-up and 360ml(12.70 oz) Detachable Water Tank
This works great and is perfect for on-the-go.