The Best Keto Gift Ideas and Guide is loaded with low carb items that are perfect for people who do keto and are living a ketogenic lifestyle. Use these items to create an amazing keto basket or gift box!
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What do you give someone on a ketogenic diet? What’s the best cookbook?
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What is the Keto Diet and How Does it Work?
Keto is short for the ketogenic diet. It’s a low-carb diet that focuses on high-fat and moderate protein consumption. The purpose of Keto is to switch the body’s primary fuel source from glucose and carbs to fat and ketones, which places the body in ketosis.
Your body’s primary fuel source is glucose/carbs. When your pancreas senses the rise in blood glucose, it secretes insulin and insulin drives glucose into every cell in your body, leading to fat cell storage.
When you avoid carbohydrates, your body has to adjust and find an alternative fuel source to replace glucose. Low carbohydrate consumption is followed by low insulin levels, which means you’ll burn more fat.
Your body produces ketones in your liver from stored or dietary fat and shuttles them into your bloodstream where they can travel to your brain for energy. This increase in ketones in the blood is known as ketosis! You can read more about How the Keto Diet Works here.