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Home » Keto Recipes

Sugar Free Sangria

Published: Apr 23, 2024 by staysnatched · This post may contain affiliate links · 6 Comments

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Quench your thirst with this refreshing sugar-free sangria! Packed with vibrant fruit flavors and a splash of citrus, it's the perfect guilt-free beverage for summer gatherings. Cheers to a healthier twist on a classic favorite!

2 glasses of keto low carb red wine sangria with a lime

This post contains affiliate links. Please read my full disclosure here.

Table of Contents

  • Key Ingredients
  • What Type of Wine to Use
  • How to Make Sugar Free Sangria
  • Pair With These Recipes
  • Sugar Free Sangria
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Nutrition
    • Nutrition Data

Key Ingredients

  • Red Wine
  • Club Soda
  • Sweetener
  • Brandy

red wine, brandy, club soda, and limes on a flat surface

What Type of Wine to Use

Traditional Spanish sangria is typically made with red wine. Choose a medium-bodied red wine with fruity notes such as Tempranillo, Garnacha (Grenache), or a red blend. Avoid overly tannic or oaky wines, like Cabernet Sauvignon and Malbec, as they can overpower the other ingredients.

Known for its bold tannins and rich flavors of dark fruits, Cabernet Sauvignon can be too intense for sangria unless balanced with other ingredients. While Malbec can be fruit-forward, some varieties can have strong tannins that won't work well.

How to Make Sugar Free Sangria

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. You will need Spanish dry, red wine, Brandy, and sweetener.
  2. Add all of the ingredients to a serving pitcher. Stir well.
  3. Taste repeatedly.
keto low carb red wine sangria in a wine glass with a lime

a glass of keto low carb red wine sangria in a wine glass with a pitcher of sangria

a close up shot of keto low carb red wine sangria in a wine glass with ice

Pair With These Recipes

Homemade Guacamole
Cheeseburger Tacos
Chipotle Rice
Smoked Salsa
Homemade Queso Cheese

2 glasses of keto low carb red wine sangria with a lime

Sugar Free Sangria

Brandi Crawford
Quench your thirst with this refreshing sugar-free sangria! Packed with vibrant fruit flavors and a splash of citrus, it's the perfect guilt-free beverage for summer gatherings. Cheers to a healthier twist on a classic favorite!
5 from 1 vote
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Rate this recipeLeave a review!
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course cocktails
Cuisine American, spanish
Servings 5 servings
Calories 164 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Pitcher

Ingredients
  

  • 25 oz dry red wine Traditional sangria is made with Spanish wine like Tempranillo.
  • 3 oz Brandy liquor
  • 16 oz club soda
  • 3 tablespoons sweetener Adjust to suit your taste.

Instructions
 

  • Add all of the ingredients to a serving pitcher. Stir well.
  • Taste repeatedly. Add additional sweetener as necessary. If the sangria is too sweet a small addition of Brandy (start with a tablespoon) will help.
  • Store in the fridge to chill or serve over ice.
  • The sangria will last up to 2 days stored in the fridge.

Nutrition

Serving: 1servingCalories: 164kcalCarbohydrates: 3g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

More Keto Recipes

  • Bacon, Egg, and Spinach Breakfast Casserole in a glass baking dish
    Keto Low-Carb Egg Breakfast Casserole
  • keto low carb marinara sauce in a Dutch Oven
    Sugar Free Marinara Sauce
  • Instant Pot Low-Carb Creamy Garlic Tuscan Chicken Thighs in creamy sauce with parsley in a white bowl
    Marry Me Chicken Thighs (Tuscan Chicken)
  • keto low carb key lime on a white plate with fresh key limes
    Sugar Free Key Lime Pie

Comments

  1. Joy says

    March 22, 2019 at 4:29 pm

    Hi Brandi, I just discovered your website. I tried to download the free cookbook you reference in this post, but it's asking for credit card information. If the ebook is free why must I provide this information?

    I love your website. Thanks
    Joy

    Reply
    • staysnatched says

      March 22, 2019 at 5:32 pm

      Hi there. It's a blogger friend's cookbook, not mine. It's a physical book, not an eBook. You pay for the shipping of the book with your credit card.

      Reply
  2. Amanda says

    March 28, 2019 at 5:09 am

    This sangria is delicious! I love having a keto-friendly wine cocktail for when I get together with friends. The brandy is a great touch! Such a delicious, refreshing sip. We'll be making it all summer long.

    Reply
  3. Renee Goerger says

    March 28, 2019 at 6:44 am

    Thank you for this recipe. I'm excited to be able to drink wine while following keto.

    Reply
  4. Ashley Hendricks Duck says

    May 08, 2020 at 9:28 pm

    5 stars
    I love sangria!! This low carb recipe gives me all the flavor of regular sangria without the guilt! Five stars!!

    Reply
    • staysnatched says

      May 09, 2020 at 5:17 pm

      Yay! So glad you enjoyed it!

      Reply
5 from 1 vote

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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