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Home » Drinks

Easy Keto Low-Carb Eggnog Recipe

Published: Oct 26, 2019 · Modified: Nov 10, 2020 by staysnatched · This post may contain affiliate links · 7 Comments

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Easy Keto Low Carb Eggnog Recipe is a quick, homemade recipe perfect for the holiday season. This sugar-free drink is made with almond milk and sprinkled with nutmeg and cinnamon. Toss in alcohol if you wish and serve it with whipped cream to make the perfect shake!

keto low carb egg nog in a mug

 This post contains affiliate links. Please read my full disclosure here. As an Amazon Associate I earn from qualified sales.

FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE'S IMPORTANT INFORMATION IN THIS BLOG POST.

The Keto Essential Cookbook is available NOW!  Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Click here to purchase yours today!

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Holiday cheer is in the air! This is typically the time of year we indulge in yummy food and delectable drinks for Thanksgiving, Christmas, and New Years! Eggnog is perfect for any holiday occasion. 

Is eggnog keto and can you have it on a keto diet? Store bought eggnog is loaded with sugar! Leave that at the grocery store this year and make your own!

ingredients for keto low carb egg nog

Table of Contents

  • How Do You Make Keto-Friendly Eggnog?
  • Can I Drink on Keto?
  • What Drinks are Ok on Keto?
  • What is the Best Low-Carb Drink?
  • Easy Keto Low Carb Eggnog Recipe
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
      • Homemade Whipped Cream (optional)
    • Instructions 
      • Be sure to watch the video above for step by step instruction!
      • Homemade Whipped Cream (Optional)
    • Video
    • Notes
    • Nutrition
    • Nutrition Data

How Do You Make Keto-Friendly Eggnog?

  1. Separate the egg yolks from the egg whites.
  2. Combine the egg yolks with sweetener.
  3. Combine the egg yolks with the almond milk, heavy cream, and other ingredients on medium heat.
  4. Combine the egg whites with sweetener.
  5. Combine everything and then chill. 
keto low carb egg nog in a pot
keto low carb egg nog in a pot
keto low carb egg nog in a pot

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

keto low carb egg nog with egg white topping in a pot

Can I Drink on Keto?

This is not an eggnog with alcohol, however, you can add it if you wish. The best keto-friendly alcohols are rum, vodka, whiskey, gin, and tequila. Check out this Best Low-Carb Alcoholic Beverages post for more information.

keto low carb egg nog in mugs

What Drinks are Ok on Keto?

Water is best! Coffee, tea, and low-carb dairy like unsweetened almond and coconut milk.

keto low carb egg nog in mugs

What is the Best Low-Carb Drink?

My answer will always be water. 🙂 You can check out my recommendation of the Best Keto Cocktails here.

keto low carb egg nog with whipped cream

More Keto Recipes
Keto Low-Carb Bacon Cheeseburger Casserole
Keto Low-Carb Philly Cheesesteak
Keto Low-Carb Shrimp Alfredo

Click here for a listing of all Keto Recipes.

keto low carb egg nog with whipped cream
keto low carb egg nog in a mug with holiday decor in the background

Easy Keto Low Carb Eggnog Recipe

Brandi Crawford
Easy Keto Low Carb Eggnog Recipe is a quick, homemade recipe perfect for the holiday season. This sugar-free drink is made with almond milk and sprinkled with nutmeg and cinnamon. Toss in alcohol if you wish and serve it with whipped cream to make the perfect shake!
5 from 3 votes
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
chill 1 hour hr
Total Time 1 hour hr 30 minutes mins
Course Drinks
Cuisine American
Servings 5
Calories 237 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Hand Blender
  • Meat Thermometer

Ingredients
  

  • 2 cups unsweetened almond milk
  • 1 cup heavy cream
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon ginger (ground or paste)
  • 4 eggs
  • ⅓ cup zero-calorie sweetener
  • 1 tablespoon zero-calorie sweetener
  • cinnamon stick (optional garnish)

Homemade Whipped Cream (optional)

  • ½ cup heavy whipping cream
  • 1 tablespoon sweetener

Instructions
 

Be sure to watch the video above for step by step instruction!

  • Add the almond milk, heavy cream, cinnamon, nutmeg, and ginger to a saucepan on medium heat.
  • Separate the egg yolks and egg whites in 2 different bowls.
  • Beat/whisk the 4 egg yolks with the sweetener for one minute. This is important because you don't want the eggnog to clump.
  • Add the egg yolks to the saucepan. Stir and whisk repeatedly to avoid lumps in the eggnog. Heat to 170 degrees.
  • Beat the egg whites with a hand mixer or standing mixer for 10 seconds. Add 1 tablespoon of sweetener to create a meringue and mix until the meringue forms. Add it to the warm mixture. Remove the eggnog from the heat and add it to a pitcher.
  • Chill in the fridge for a minimum of 1 hour. 
  • Serve!

Homemade Whipped Cream (Optional)

  • Add the whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in the sweetener. Mix until whipped cream forms.

Video

Notes

Feel free to double or triple this recipe for large groups.
If you don't whisk repeatedly throughout this recipe your eggnog will be clumpy. The eggnog will naturally be thicker than the eggnog you buy in grocery stores. However, if you blend and whisk well there shouldn't be any lumps in the eggnog.

Nutrition

Serving: 1servingCalories: 237kcalCarbohydrates: 2gProtein: 6gFat: 23g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

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Comments

  1. Linda says

    November 21, 2018 at 7:17 am

    5 stars
    Sounds like a delicious alternative to regular egg nog. I love that almond milk is added to the mix and, for the holidays, a little alcohol wouldn't hurt. lol

    Reply
  2. Kate Hackworthy says

    November 21, 2018 at 7:46 am

    5 stars
    I love this low carb keto version of traditional eggnog! Thanks for the recipe.

    Reply
  3. Su Mucheng says

    June 19, 2019 at 12:04 am

    5 stars
    This keto egg nog is so good thanks for sharing.

    Reply
  4. Kim Hallock says

    December 22, 2020 at 9:13 pm

    Making this for Christmas cant wait to try it sounds yummy!!!

    Reply
    • staysnatched says

      December 23, 2020 at 12:32 pm

      I hope you enjoy.

      Reply
  5. MARCELLE says

    December 22, 2021 at 10:00 am

    I use powdered egg yolks, double the heavy cream and skip the whites. A lot easier, and still comes out scrumptious!

    Reply
    • staysnatched says

      December 28, 2021 at 4:20 pm

      Awesome! I'm glad you enjoyed it.

      Reply
5 from 3 votes

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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