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Home » Low Carb

Balsamic Brussels Sprouts

Brandi Crawford kitchen headshot photo
Modified: Apr 1, 2017 · Published: Oct 22, 2016 by staysnatched · This post may contain affiliate links · 1 Comment
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Macros:

Calories: 110      Fat: 7G      Net Carbs: 6G      Protein:  3G

I absolutely LOVE brussels sprouts. I didn't eat them growing up, but after trying them years ago, I've grown to really like them. This is a quick and easy recipe that will dress up your sprouts and add great flavor.

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red bowl with brussels sprouts and onions and a wooden spoon
close up of red bowl with brussels sprouts and onions and a wooden spoon
close up of red bowl with brussels sprouts and onions and a wooden spoon

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roasted brussels sprouts on a foil lined baking sheet

Balsamic Brussels Sprouts

Brandi Crawford
roasted Brussels sprouts drizzled with balsamic vinegar
5 from 1 vote
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Rate this recipeLeave a review!
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Servings 4

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Ingredients
  

  • 4 cups of brussels sprouts halved
  • ½ teaspoon mustard seasoning
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • ½ cup red onion chopped
  • Kosher salt and pepper to taste

Instructions
 

  • Preheat oven to 425 degrees.
  • Line a baking pan with foil.
  • In a large bowl, toss the Brussels sprouts, olive oil, red onion, salt, pepper, and mustard seasoning.
  • Transfer to the foil lined pan and spread the veggies out evenly.
  • Allow the vegetables to roast for 25-30 minutes.
  • Remove the pan from the oven. Drizzle the balsamic vinegar over the veggies.
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!
roasted brussels sprouts on a foil lined baking sheet
roasted brussels sprouts on a foil lined baking sheet with a bottle of balsamic

 

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Comments

  1. Monica R says

    October 12, 2022 at 7:22 pm

    5 stars
    I love Brussel sprouts, and these didn't disappoint! I cooked mine in the air fryer and they were perfectly roasted and delicious! Might've eaten half the pan in one sitting haha

    Reply
5 from 1 vote

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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