Sheet pan chicken parmesan and broccoli is my way of enjoying typical chicken parm while ditching the carbs for fresh, roasted veggies. Don't get me wrong, I LOVE my carbs. This dish would pair perfectly with a side of whole wheat pasta as well. Feel free to add pasta. I opted to exclude the pasta this time around.
Calories: 378 Fat: 15G Net Carbs: 15G Protein: 34G
Here are other quick and easy sheet pan meals you may enjoy:
Sheet Pan Chicken and Sweet Potatoes
Balsamic Salmon Sheet Pan
Sheet Pan Steak and Veggies
20 Minute Sheet Pan Shrimp Fajitas
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The white wine and basil really bring out the amazing flavor in this marinara recipe. I seriously never go wrong whenever I add wine to a dish.
You will likely have a little extra marinara and mozzarella cheese left over. If you plan to eat leftovers, KEEP IT! I I drizzled the additional marinara and cheese in my Tupperware. This comes in handy during the reheating process. Helps ensure your chicken doesn't dry out and isn't bland.
Table of Contents
Sheet Pan Chicken Parmesan and Broccoli
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Ingredients
Marinara Sauce
- 12 oz crushed tomatoes
- 4 garlic cloves chopped
- 1 tablespoon olive oil
- 1 bay leaf
- 1 teaspoon oregano
- 1 tablespoon basil fresh
- ½ onion chopped
- ⅓ cup dry white wine
- 1 teaspoon Italian Seasoning
- salt and pepper to taste
Sheet Pan
- 2 skinless chicken breasts 16 oz
- 1 cup mozarella cheese shredded
- ¼ cup parmesan grated
- ½ cup whole wheat bread crumbs
- 2 cups broccoli chopped
- 1 yellow pepper sliced
- t teaspoon butter
- McCormick's Grill Mate Montreal Chicken seasoning, salt, and pepper to taste
Instructions
Marinara Sauce
- In large sauce pan heat olive oil and add onions and garlic cook until tender. Add tomatoes, Italian seasoning, oregano, basil, salt, pepper and wine. Top with the bay leaf.
- Cook for 20 minutes on low. Remove the bay leaf.
Sheet Pan
- Preheat oven to 450 degrees. Spray a large sheet pan with cooking spray.
- While the marinara cooks, combine breadcrumbs, seasonings and parmesan cheese in a bowl. Melt the butter in the microwave in another bowl. Brush the butter onto the chicken, then dip into breadcrumb mixture.
- Place the chicken on the sheet pan and repeat with the remaining chicken breast.
- Spray cooking spray on top of each breast. Cover the pan with parchment paper. Bake for 20 minutes.
- Remove from oven, spoon the marinara sauce over each piece of chicken and top each with shredded mozzarella cheese.
- Spread the broccoli and peppers throughout the sheet pan. Salt and pepper to taste.
- Bake for 10 more minutes (uncovered) or until cheese is melted.
- Allow to cool before serving.
Notes
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Rae says
This looks so delicious and what a fabulous way to use broccoli!
Sarah says
Not only are these healthy but they sound delicious and look so easy to make! What an awesome recipe!
Stephanie@ApplesforCJ says
I've been seeing a lot of sheet pan dinners lately. I think it's a great idea. This looks wonderful and sometimes you need a little break from the carbs!
Janette@CulinaryGinger.com says
I love this sheet pan recipe and I don't think I would miss the carbs.
Alyssa @ A Bite of Inspiration says
This dish looks so delicious, I can't believe how healthy it is! I love these easy sheet pan dinners-- so much flavor and so little clean up. Can't wait to make this. Thanks for sharing!
Karly says
Weeknight perfection. Delicious, crispy chicken and all the sides on a single pan... doesn't get much easier or efficient than that! Saving this recipe for sure!
staysnatched says
I hope you enjoy it! I love efficient recipes.
Helen @ Fuss Free Flavours says
So many lovely ingredients for a delicious meal; and wonderful that it is healthy. This kind of chicken dish is perfect for those meals when you want something wholesome and tasty.
Liz @ I Heart Vegetables says
I've been loving sheet pan dinners lately. I just love how simple they are and clean up is so fast! This one looks great!
Mary says
I love sheet pan dinners like this! Cleaning up is the worst part of cooking!
Emily says
Sheet pan meals are totally my jam lately! This recipe looks so great and has everything needed for a filling dinner!