Stay Snatched

menu icon
go to homepage
  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
subscribe
search icon
Homepage link
  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
×
Home » Traeger and Smoker Recipes

Traeger Pulled Pork

Published: May 11, 2023 · Modified: Apr 7, 2025 by staysnatched · This post may contain affiliate links · 6 Comments

636 shares
  • Facebook
  • X
  • Email
  • Flipboard
Jump to Recipe -

There’s nothing quite like Traeger Pulled Pork—slow-smoked, fall-apart tender, and loaded with bold, smoky flavor. Whether you’re serving it on a toasted bun with slaw, piling it into tacos, or just grabbing forkfuls straight from the tray (no judgment!), this recipe delivers every time.

smoked pulled pork sandwich which coleslaw on a plate

This post contains affiliate links. Please read my full disclosure here.

You're going to want to cook this one really low and slow! I love to start mine in the evening and cook it overnight for that reason! You can use a bone-in or boneless shoulder. This pairs great with classic side dishes like Creamy Southern Coleslaw,
Vinegar Coleslaw, Smoked Baked Beans, and Smoked Mac and Cheese.

Table of Contents

  • Key Ingredients
  • What Type of Pork to Use
  • What is a Dry Rub and Marinade? How to Season the Meat
  • How to Make Traeger Pulled Pork
  • Cook Time/How Long to Cook
  • What Flavor of Wood/Pellets to Use
  • Resting Time
  • More Traeger and Smoker Recipes
  • Traeger Pulled Pork
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Notes
    • Nutrition
    • Nutrition Data

Key Ingredients

  • Pork Shoulder
  • Mustard
  • Pork, BBQ Rub, or this blend of spices: (brown sugar, chili powder, smoked paprika, onion powder, and garlic powder).

What Type of Pork to Use

Pork shoulder and pork butt are two cuts of meat that come from the shoulder area of a pig.

Pork shoulder, also known as pork shoulder blade or Boston butt, comes from the top part of the front leg of the pig and is typically sold bone-in. It is well-marbled with fat, which makes it ideal for slow cooking methods like this one.

Pork butt, also known as pork shoulder butt or pork butt roast, comes from the lower part of the shoulder and is also typically sold bone-in. It is a bit more uniform in shape and has a thicker layer of fat than pork shoulder.

raw pork shoulder on a sheet pan

What is a Dry Rub and Marinade? How to Season the Meat

A dry rub is a combination of spices and seasoning added to the meat to enhance flavor. It’s different from a marinade which has liquid ingredients (often to tenderize the meat) like apple cider vinegar or citrus. The purpose of a dry rub is to create a crust around the meat. A dry rub will enhance the flavor of the ribs without using moisture or a liquid marinade. Rubs are usually a little more coarse than simply adding seasoning.

As a rule of thumb, when applying a rub you should apply enough to fully coat the meat. You don’t want to see any empty spots. Add more spices if necessary. I love to use my Homemade BBQ Rub and Seasoning for these.

yellow mustard and spices in separate white bowls

Marinades are great for hearty meats that won’t necessarily get tender on their own by cooking, such as chicken or steak. You don't have to marinate pulled pork. Pulled pork can be made with or without a marinade.

raw seasoned pork shoulder on a sheet pan

How to Make Traeger Pulled Pork

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Rub all sides of the pork with mustard and sprinkle spices throughout.
  2. Place the pork on the smoker with the fat side up. Smoke the pork.
  3. Remove the pork from the smoker and wrap it in foil. It's important to let it rest.
  4. Shred the meat using forks.
smoked pork shoulder on a Traeger smoker grill
smoked pork shoulder on a Traeger smoker grill

Cook Time/How Long to Cook

You definitely want to cook this low and slow until it's tender and falls apart easily. I like to start it at night because it will take quite a bit of time. As a general rule of thumb, you can estimate a cooking time of around 1 ½ - 2 hours per pound of meat.

If smoking 6 pounds of pork shoulder, it will take around 12 hours to smoke at 225 degrees.

smoked pulled pork and pork shoulder on a sheet pan

What Flavor of Wood/Pellets to Use

Fruit woods such as apple, cherry, and peach are popular choices for smoking pork because they impart a sweet, mild flavor that doesn't overpower the meat.

You can also use maple, oak, and pecan, which can add their own unique flavors and aromas to the meat. The Traeger Signature Blend also works well.

Resting Time

It's important to let it rest for at least 30 minutes before pulling it apart, 60 minutes is even better. This allows the juices to redistribute throughout the meat and makes it more flavorful and moist.

smoked pulled pork drizzled in BBQ sauce on a plate
smoked pulled pork drizzled in BBQ sauce on a plate
smoked pulled pork drizzled in BBQ sauce on a plate

More Traeger and Smoker Recipes

Smoked Pork Tenderloin
Traeger Smoked Glazed Ham
Smoked Cod
Traeger Smoked Turkey Breast
Traeger Smoked Salmon
Traeger Smoked Chicken Breast
Traeger Smoked Ribs (3-2-1 Method)
Traeger Smoked Chicken Wings
Smoked Ribeye
Smoked Filet Mignon

person holding smoked pulled pork sandwich
smoked pulled pork sandwich which coleslaw on a plate

Traeger Pulled Pork

Brandi Crawford
There’s nothing quite like Traeger Pulled Pork—slow-smoked, fall-apart tender, and loaded with bold, smoky flavor. Whether you’re serving it on a toasted bun with slaw, piling it into tacos, or just grabbing forkfuls straight from the tray (no judgment!), this recipe delivers every time.
5 from 2 votes
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 15 minutes mins
Cook Time 12 hours hrs
Total Time 12 hours hrs 15 minutes mins
Course dinner, lunch
Cuisine American
Servings 12 servings
Calories 425 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Traeger Pellet Smoker
  • Meat Thermometer

Ingredients
  

  • 6-8 pound pork shoulder/Boston butt Mine was about 6 pounds.
  • 2 tablespoons yellow mustard
  • 2 teaspoons brown sugar or sweetener
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika Regular paprika is fine.
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • salt and pepper to taste

Instructions
 

  • Preheat the smoker to 225 degrees.
  • Rub all sides of the pork with mustard and sprinkle the spices throughout. Rub the spices into the meat.
  • Place the pork on the smoker with the fat side up. Smoke the pork until it reaches an internal temperature of 190-195 degrees. This will ensure it pulls apart easily. For a 6-7 pound shoulder, this took around 12 hours or more. Cook time will vary greatly based on the size of the meat you are using.
  • Remove the pork from the smoker and wrap it in foil.
    It's important to let it rest for at least 30 minutes before pulling it apart, 60 minutes is even better. This allows the juices to redistribute throughout the meat and makes it more flavorful and moist.
  • Shred the meat using forks.

Notes

Mustard is used to help the spices adhere to the meat. The meat will not taste like mustard. Omit it if you wish.
Feel free to use your favorite BBQ rub or pork rub to season the meat.
Use enough spices to fully coat the meat. Add more if necessary.
While marinating the pork can add flavor and help to tenderize the meat, it's not necessary because the long, slow cooking process is what really tenderizes the meat and infuses it with flavor, so a dry rub or simple seasoning is very effective.

Nutrition

Serving: 0.5poundCalories: 425kcalCarbohydrates: 1gProtein: 40gFat: 28g
Tried this recipe?Mention @Stay_Snatched or tag #StaySnatched!
Subscribe to our Youtube ChannelCheck out our videos!

Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

More Traeger and Smoker Recipes

  • smoked turkey legs on a plate
    Traeger Smoked Turkey Legs
  • smoked scallops on skewers on a bed of lettuce with lemons
    Smoked Scallops
  • smoked shrimp on skewers with lemon on a bed of lettuce
    Smoked Shrimp
  • crab legs on a Traeger smoker grill
    Smoked Crab Legs

Comments

  1. Shadi says

    March 25, 2023 at 9:06 am

    5 stars
    Easy and delicious, this one is a keeper. I know I’m going to make it over and over again!

    Reply
    • staysnatched says

      March 25, 2023 at 7:15 pm

      It's a great one to make over and over!

      Reply
  2. Kristen says

    March 25, 2023 at 10:18 am

    5 stars
    Thank you! Thank you for this easy recipe! We just got a Traeger last month and this was the first recipe we made. The pork was irresistible!

    Reply
    • staysnatched says

      March 25, 2023 at 7:15 pm

      So glad to hear it!

      Reply
  3. Lee says

    January 04, 2025 at 3:47 pm

    Would you recommend super smoke at 225? Just over 10lb pork shoulder 20 hours at 225? Thanks

    Reply
    • staysnatched says

      January 07, 2025 at 11:17 am

      I've never used super smoke. You may want to look into instructions directly related to how to use that function.

      Reply
5 from 2 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

More about me

Popular

  • Close-up of a cheesy beef and ravioli lasagna being scooped from a cast iron skillet with a wooden spoon. Melted cheese is stretched with bits of seasoned ground beef
    Ravioli Lasagna (Stovetop Recipe)

  • snatched summer meal plan header text
    Snatched Summer Meal Plan

  • Overhead view of the full baked egg tortilla pizza sliced into four pieces, served on a round wooden board.
    Tortilla Egg Bake Breakfast Pizza with Bacon

  • Close-up of creamy piña coladas in curved glasses with straws, cherries, and umbrellas, ready to serve.
    Ninja Slushi Piña Colada Slush

Seasonal

  • Overhead angle of a black speckled bowl filled with creamy apple coleslaw and sprinkled with sunflower seeds.
    Creamy Crunchy Coleslaw with Apples

  • street corn pasta salad in a white bowl with cojita cheese, cilantro, and corn.
    Street Corn Pasta Salad

  • Overhead image of a bowl filled with creamy chicken macaroni salad made with shell pasta, red onion, celery, and chopped grilled chicken. A wooden spoon is scooping some of the salad.
    Chicken Macaroni Salad

  • Two finished frosted lemonades in tall glasses, each with a sugared rim, lemon slice, and straw. Placed on a wooden board with a purple napkin and lemon halves in the background.
    Ninja Slushi Frosted Lemonade (Chick-fil-A Copycat)

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Stay Snatched

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.