These Easy Keto Low-Carb Avocado Chocolate Brownies are flourless and made with all of the taste of decadent fudge. This sugar-free dessert is made with no almond flour or coconut flour! They are also gluten-free and dairy-free!
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This post was originally published in April 2018. It has since been updated.
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Table of Contents
How to Make Keto Avocado Brownies
- Preheat oven to 350 degrees.
- Spray a 9x9 pan with oil or line with parchment paper.
- Add 3 eggs, ½ cup sweetener, 1 ½ cup avocado, ¼ cup coconut oil or butter, ¼ cup of almond butter, ¾ teaspoon baking soda, and one teaspoon of vanilla to a blender. Blend until thick.
- Add the mixture to the pan.
- Bake
How Long to Cook and Bake
The brownies will need 22-25 minutes.
Which Sweetener to Use
I use Lakanto zero carb organic monkfruit sweetener. You can use my Discount Code: STAYSNATCHED to save.
What Kind of Butter To Use
I like to use grass-fed butter. Kerrygold is my favorite brand.
Brownie Texture
What I love about these brownies is the TEXTURE. Once you start to mix the batter you will see exactly what I mean. The batter is super gooey and results in the perfect inside brownie texture.
I also love that the brownies aren't overpowered with chocolate. If you are a chocolate fanatic, no problem! Use a little more sugar-free chocolate chips.
Do the Brownies Taste like avocado?
Will these brownies taste like avocado? Not exactly. The avocado does a great job in the texture production area. No butter is used in this recipe, though I use coconut oil. Think of the avocado as the agent.....loaded with health benefits.
How Many Carbs?
Each brownie has 3 net carbs.
How Long Will the Brownies Last in the Fridge?
They will last tightly sealed for up to a week.
Freezer Tips
Store the brownies in an airtight container or tightly sealed in the freezer for 3-4 months. I defrost at room temperature.
More Keto Dessert Recipes
Keto Peanut Butter Cookies
Keto Chocolate Avocado Brownies
Keto Chocolate Chip Cheesecake Fat Bombs
Keto Cream Cheese Sugar Cookies
Keto Pound Cake
Keto Chocolate Chip Cookies
Keto Low-Carb Cheesecake
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Flourless Keto Avocado Chocolate Brownies (Dairy-Free + Paleo + Gluten-Free)
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Equipment
Ingredients
- 3 eggs
- ½ cup zero-calorie sweetener If you like really sweet brownies, you may need more sweetener.
- ½ cup unsweetened cocoa powder I prefer cacao powder
- 1 ½ cups ripe avocados, use enough avocado to fill 1 ½ cups For me this was 1 ½ avocados
- ¼ cup coconut oil You can use butter if preferred.
- ¼ cup natural almond butter You can also use organic, natural peanut butter
- ¾ teaspoon baking soda
- 1 teaspoon vanilla extract
- sugar-free chocolate chips optional for sprinkled topping
Instructions
- Preheat oven to 350 degrees.
- Spray brownie pan with cooking oil. If using a baking dish, use an 8 x 8 or 9 x 9 with parchment paper.
- Add all of the ingredients to a blender.
- Blend for 30-60 seconds until the batter is smooth. Depending on the type of blender or food processor you use, you may have to blend for about 20 seconds, open the blender, and stir the ingredients, and then blend for an additional 10 to seconds. The batter will be thick and smooth. Make sure to scrape down the sides.
- Spoon the batter into the brownie pan or baking dish.
- Flatten the batter with a knife or spoon. Sprinkle with any toppings. Sugar-free chocolate chips or nuts work well. I used cacao nibs.
- Bake for 22 -25 minutes. Mine were ready around 23 minutes. You can use a toothpick to check if the brownies are done. Insert the toothpick in the middle of a brownie. Remove it and examine if the toothpick has any uncooked batter.
- Cool for 10-15 minutes before removing the brownies from the pan.
Video
Notes
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Patti says
I have made these so many times now. They are delicious and easy to make. I sprinkle cocoa nibs on the top of mine. Soooooo good!
staysnatched says
Wonderful! I'm so glad you enjoy them.
Tia Schott says
Hands down best brownies I’ve ever made, low carb or not. I made it for a family function and they were gone really quick, everyone asked for the recipe and was shocked they were an avocado base and requested them again for the next function.
staysnatched says
Wonderful! I'm so glad you think so!
Jenn says
Made these this weekend and they are so good. Just the right amount of sweetness. And thank you for adding shortage instructions, especially freezing, on your recipes. Very helpful and keeps me from over-indulging.
staysnatched says
Awesome! Glad you enjoyed them.
Nicole says
I just started keto recently and still like to have something sweet. I made these brownies tonight and they are amazing! They’re so good. The texture is perfect and I honestly prefer these to non keto brownies! Thanks for the great recipe!
staysnatched says
You're welcome! I"m glad you enjoyed them!
Kelly says
How many grams of avocado please?
Kelly says
Everyone has digital scales nowadays. How many grams of avocado?
staysnatched says
Since you have one, you're free to use it.
Maria says
What is the total carbs. I’m not doing net carbs.
staysnatched says
You can put the ingredients and servings into the Macro Calculator of your choice to calculate the information you need.
Julie Puddy says
I didn’t realise the proper recipe was further down the page so I was a little confused wondering why they was no reference to the cacao powder in the first ingredients list / recipe. My finished brownie was still quite undercooked so I put it back in for another 15 minutes but it’s still a little flat and disappointing and I can definitely taste the avocado.
I prefer recipes with measurements in grams/ounces over cups as I think it is possible to over/under fill cups. I think I overfilled the cup with avocado so will perhaps use a little less next time and a maybe little more cacao and peanut butter.
staysnatched says
I recommend reading the full recipe and blog post before making a recipe. Thanks for sharing.