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Home » Dips, Salad Dressings, and Sauces

Mango Habanero Sauce

Published: Aug 3, 2023 · Modified: May 29, 2025 by staysnatched · This post may contain affiliate links · 8 Comments

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This Homemade Mango Habanero Sauce is the best recipe with a sweet and spicy kick! If you love Wingstop hot wings or Sweet Baby Ray's, you will love this recipe. It's even better! Use this as a marinade for chicken wings, ribs, salmon, and more!

mango habanero sauce in a white bowl with a spoon

Table of Contents

  • Mango Habanero Sauce Recipe Ingredients
  • Fresh or Frozen Mango
  • How Spicy are Habaneros?
  • How to Make the Sauce to Suit Your Taste
  • How to Make Mango Habanero Hot Sauce
  • Frequently Asked Questions
  • Pair with these Recipes
  • More Sauce and Dressing Recipes
  • Mango Habanero Hot Sauce
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Notes
    • Nutrition
    • Nutrition Data

Mango Habanero Sauce Recipe Ingredients

  • Fresh Habaneros
  • Honey
  • Lime Juice
  • Apple Cider Vinegar
  • Smoked Paprika
  • Garlic Powder
  • Onion Powder
  • Salt and Pepper
mangos, habaneros, honey, vinegar, spices, and lime in separate bowls

Fresh or Frozen Mango

Either will work for this recipe. Frozen works great because it's convenient and available year round. If using frozen mango be sure to defrost it first.

How Spicy are Habaneros?

Habaneros have a bright, reddish-orange color and green stem. They originated in the Amazon, but you can typically find them in the hotter regions of Central America and Mexico.

Habaneros fall into the extra hot zone and have a heat rating of 100,000–350,000 Scoville heat units (the measurement of the heat of chili peppers). For comparison, a ghost pepper can hit one million Scoville heat unit, the habanero is three to ten times milder. You can read more about habanero peppers here.

These peppers are hotter than poblano, serrano, and cayenne peppers. If you don’t like spicy dishes, feel free to modify the servings used or substitute for a pepper that is less hot. The recipe calls for 1-2 habaneros, you can always use half, ¼th, etc.

How to Make the Sauce to Suit Your Taste

In the recipe, I use 2 habaneros. This is pretty spicy, even for someone like me who loves really spicy food. If you are nervous or making this for the first time I recommend you start with half of a habanero, combine the sauce, and taste it. Continue to build in additional heat with additional habaneros as needed.

If you are looking for something on the medium side, in terms of spicy, I think 1 habanero works well. I still recommend starting with ½ a habanero even if you are looking for something hotter than mild.

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

It's easy to add additional spice when needed. It's difficult to take it away once it's already been added.

How to Make Mango Habanero Hot Sauce

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Add all of the sauce ingredients to a large bowl to blend using an immersion blender or add the ingredients to a high-powered blender.
  2. Blend until smooth.
mango, spices, habanero, and honey in a glass bowl

Frequently Asked Questions

Is it Sweet?

A little sweetness will balance out the heat so well! I like to add honey to the sauce but you can also use something like pure maple syrup. The key is to taste as you go. Add additional sweetness if you feel the need.

How to Store Leftover Sauce

Store the sauce tightly covered and sealed in the refrigerator.

How Long Will it Last

I like to use the sauce within a week of preparing it. It will last for 10-14 days refrigerated.

Freezer Tips

You can freeze the sauce, but it will impact the consistency a little bit.

mango habanero sauce in a glass bowl

Pair with these Recipes

Pan-Seared Salmon
How to Grill Chicken Wings
Traeger Smoked Ribs
Traeger Smoked Chicken Breast
Cedar Plank Salmon
Traeger Smoked Salmon

a cooking brush filled with mango habanero sauce

More Sauce and Dressing Recipes

Taco Bell Creamy Jalapeno Sauce
Chimichurri Sauce
Homemade BBQ Sauce
Italian Vinaigrette Homemade Dressing
Creamy Southwest Salad Dressing

mango habanero sauce in a white bowl with a spoon

Mango Habanero Hot Sauce

Brandi Crawford
This Homemade Mango Habanero Sauce is the best recipe with a sweet and spicy kick! If you love Wingstop hot wings or Sweet Baby Ray's, you will love this recipe. It's even better! Use this as a marinade for chicken wings, ribs, salmon, and more!
5 from 1 vote
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Rate this recipeLeave a review!
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Condiments, sauces
Cuisine Mexican
Servings 2 cups
Calories 26 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • Immersion Blender
  • Mason Jars
  • Mason Jar Pour Spout
  • High Powered Blender

Ingredients
  

  • 1 cup diced mango
  • 1-2 habaneros Chopped.
  • 2 tablespoons fresh lime juice
  • 1 tablespoon apple cider vinegar Any vinegar will work.
  • ¼ cup honey
  • 1 teaspoon smoked paprika Regular Paprika is fine.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper to taste

Instructions
 

  • Add all of the ingredients to a bowl to blend using an immersion blender or add all of the ingredients to a standard high-powered blender. Pulse and combine the ingredients until thick and smooth.
  • The sauce will last for 10-14 days covered and refrigerated.

Notes

Fresh or frozen mango will work for this recipe. Frozen works great because it’s convenient and available year round. If using frozen mango be sure to defrost it first.
In the recipe, I use 2 habaneros. This is pretty spicy, even for someone like me who loves really spicy food. If you are nervous or making this for the first time I recommend you start with half of a habanero, combine the sauce and taste it. Continue to build in additional heat with additional habaneros as needed.
If you are looking for something on the medium side, in terms of spicy, I think 1 habanero works well. I still recommend starting with ½ a habanero even if you are looking for something hotter than mild.
It's easy to add additional spice when needed. It's difficult to take it away once it's already been added.

Nutrition

Serving: 2tablespoonsCalories: 26kcalCarbohydrates: 7g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

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Comments

  1. Jasmine says

    October 25, 2023 at 1:33 pm

    I'm confused. Are you not supposed to cook anything in this recipe?

    Reply
    • staysnatched says

      October 25, 2023 at 1:48 pm

      No. It's a sauce.

      Reply
  2. Robin Itczak says

    March 21, 2024 at 9:33 am

    About how much sauce does this recipe make? Thank you!

    Reply
    • staysnatched says

      March 21, 2024 at 12:16 pm

      You can find this info in the recipe card. 2 cups.

      Reply
  3. Jack says

    April 17, 2024 at 8:05 pm

    Is there anything I can do if the habeneros are out of season and I can,t get them?

    Reply
    • staysnatched says

      April 18, 2024 at 2:43 pm

      Use any of your favorite peppers.

      Reply
  4. Corla says

    May 29, 2025 at 3:43 pm

    5 stars
    My goodness this was so good! I made it with your dry rub wings and there's nothing left.

    Reply
    • staysnatched says

      May 29, 2025 at 3:43 pm

      Yay! I'm so glad to hear it.

      Reply
5 from 1 vote

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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