Skip to Content

Healthy, Guilt-Free, Low-Calorie Dutch Oven Mashed Potatoes

Healthy, guilt-free Dutch oven mashed potatoes were the second dish I tried out with my Dutch oven. For Christmas, I used my new Dutch oven and created a Skin-On Mashed Potatoes with Bacon recipe.

Calories: 230     Fat: 7G     Net Carbs: 31G     Protein: 9G            
Weight Watchers Smart Points: 8

[easyazon_infoblock align=”center” cart=”y” identifier=”B000N501BK” locale=”US” tag=”staysnatched-20″]

Healthy Dutch Oven Mashed Potatoes

Healthy Dutch Oven Mashed Potatoes

The dish was a hit with my family and has also become one of the most popular posts on my site. I definitely had to come up with a slimmer version that is more macro-friendly. The potatoes pair well with lean meat and a side salad or steamed veggies.


Healthy Dutch Oven Mashed Potatoes

Healthy Dutch Oven Mashed Potatoes

Those are a few options that will work well and keep the overall carb count low for the entire meal. I added Greek yogurt to this recipe because of the added protein benefit. Plain Greek yogurt tastes very similar to sour cream. It also helps add a creamy texture to the potatoes.

Healthy Dutch Oven Mashed Potatoes

Healthy Dutch Oven Mashed Potatoes

Healthy Dutch Oven Mashed Potatoes

Healthy, Guilt-Free Skin-On Dutch Oven Mashed Potatoes

Healthy, guilt free Dutch oven potatoes that are creamy skin-on mashed potatoes with cream cheese and Greek yogurt
Save this recipe here.
Course dinner, lunch, Side Dish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5
Calories 230kcal


  • 6 Yukon Gold potatoes
  • 2 oz reduced-fat cream cheese
  • 1 cup plain non-fat Greek yogurt
  • 1 cup almond milk
  • 2 tablespoons butter
  • 3 garlic cloves chopped
  • 1/2 teaspoon paprika
  • 1 teaspoon chives
  • salt and pepper to taste


  • Fill the Dutch oven with water and add salt (about a teaspoon). Add the potatoes.
  • Bring to a boil and simmer for about 20 minutes, or until the potatoes are soft (test with a fork).
  • Drain the water and remove the potatoes.
  • Add the almond milk to the oven and heat on the stove over low heat.
  • Add the potatoes and mash with the skins on.
  • Add the butter, garlic, cream cheese, and Greek yogurt.
  • Stir to combine all of the ingredients.
  • Add the paprika and salt and pepper to taste.
  • Sprinkle with chives.
  • Serve!
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 230kcal
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Join our Keto Recipes Facebook GroupClick here to join our Facebook Group!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Save This Recipe Form

Want to save this recipe in your inbox?

Enter your email below & we'll send it directly to you! Plus you’ll get new recipes, tips, and tricks from us every week!

Recipe Rating