Summer feels like it still in full swing with all of this hot weather we have had lately! Summer is my favorite time of the year, so I definitely do not have any complaints about the weather.
Summer is also the perfect time to enjoy all of my favorite vegetables. A vegetable stir-fry is the perfect quick and easy meal! It's loaded with veggies and packs a lot of flavors.
Is it hard for you to look forward to eating veggies in your meals? Well, let me bring you in on the secret. A nice veggie dish needs seasoning and a great sauce. These two things will go a very long way!
The combination of garlic, ginger, sesame oil, and soy sauce really go to work with this dish! The best part of it all, is that you can whip up this meal in 3o minutes or less!
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I love a quick meal! That leaves me more time to bask in the sun by the pool or get outdoors to a baseball game.
Most of the time prepping this dish lies in chopping the veggies. From there simply throw the ingredients in a skillet. This is a great weeknight meal.
Low-Carb Ginger Garlic Vegetable Stir Fry
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Ingredients
- 1 tablespoon sesame oil
- 1 cup chopped broccoli
- ½ chopped green pepper
- ½ chopped red pepper
- 1 bunch asparagus
- ½ cup chopped onion
- 2 garlic cloves, minced
- 1 tablespoon ginger
- ⅛ cup low-sodium soy sauce
Instructions
- Heat a skillet on medium-high heat. Add the sesame oil.
- Add the vegetables, garlic, and ginger to the skillet and stir. Cook the vegetables for 4 to 5 minutes until they soften.
- Drizzle the soy sauce throughout.
- Cool before serving.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Tayler Ross says
I love all of the different colors and texture of these veggies! So good!
Alyssa says
The sesame oil really ties these vegetables together. Delicious!
Danny says
1 stalk of aspargus? Your picture sure showed a lot more than that!
staysnatched says
Thank you for catching! It's one bunch.
JORDAN DENNIS says
What are the nutrition facts?
staysnatched says
Hi there. You can enter your branded ingredients into a calculator such as MyFitnessPal.
Maggie says
Oh geesh, this looks fantastic!
I’m a bit concerned though because I read that for a proper KETO DIET, soy sauce is a huge NO-NO.
I’m so conflicted right now.... I have these ingredients and I’m ready to go.... but I think I might skip out on the soy sauce...
I hope I don’t lose a lot of flavour in doing so...
Regardless - thanks so much for sharing this! ????????
staysnatched says
Tamari or liquid aminos are soy sauce substitutes.
Trisha says
@Maggie, use liquid aminos
KATHRYN BUSBY says
Disappointed you don't furnish # of carbohydrate grams in your recipes
I am diabetic and count ALL carbs.
staysnatched says
You should be calculating macros on your own. That way you have an accurate depiction of ALL of your carbs. If you don’t use the exact same brands and ingredients I use, our macros will differ. This calculation is provided for you as a courtesy with full understanding that your macros are your responsibility.