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Easy Healthy Taco Soup

This Easy Healthy Taco Soup is the perfect stovetop recipe for the season! This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. You can substitute chicken or add ranch if you wish! 

keto low carb taco soup with shredded cheese, avocado, and jalapenos in a white bowl
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This post was originally published in 2019. It has since been updated.

The great thing about this soup is the healthy toppings are endless! You can make this a ranch taco soup recipe by using my Homemade Ranch Seasoning. Ditch the ranch seasoning packet and make your own.

ground beef, rotel, and homemade taco seasoning for keto low carb taco soup

Homemade Taco Seasoning

I love to use my Homemade Taco Seasoning Recipe which includes smoked paprika, chili powder, cumin, and cayenne pepper if you like a spicy kick.

You can also use a store-bought package if you like. I love to make my own because it’s cheaper and the store packs usually have added sugar and preservatives. This is a healthier method.

collage photo of chopped onions, green peppers, and ground beef cooking in a pot for keto low carb taco soup

What Type of Meat to Use

Ground beef, ground turkey, or ground chicken will work well. You can also use skinless chicken breasts or thighs.

Can You Add Beans?

Sure! Black beans or any beans you like can be added to the soup.

collage photo of ground beef and beef broth in a pot for keto low carb taco soup

How to Make Healthy Taco Soup

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. If you are looking to save time on washing dishes, definitely use a Dutch oven. That way you can ground the beef and cook the soup all using one pan.
  2. Cook the ground beef (medium-high heat) in the Dutch oven along with onions, green peppers, and some olive oil.
  3. Break down the ground beef using a meat chopper and add the taco seasoning.
  4. When browned, add the garlic, tomato sauce, Rotel, and beef broth.
  5. Lower the heat to low and cover the pot. Simmer for 10-15 minutes.
  6. Open the pot and add the optional cream.
  7. Stir.
keto low carb taco soup in a purple Dutch oven pot

How Many Calories and Carbs

This soup has 278 calories and 6 net carbs per serving.

Topping Ideas

  • Shredded Cheese
  • Sliced Avocado
  • Jalapenos
  • Sour Cream or Plain Greek Yogurt
  • Salsa
  • Guacamole
  • Crumbled Bacon
keto low carb taco soup with shredded cheese, avocado, and jalapenos in a white bowl

How to Use a Slow Cooker Crock Pot

If you are looking to make a similar dish using a slow cooker, this Slow Cooker Taco Chili would be a great method to use. You can omit the beans for a lower carb version.

a wooden spoon full of keto low carb taco soup

Freezer Tips

If you use the heavy cream in this recipe, keep in mind that dairy will separate upon freezing. The soup will last for 4-6 months in the freezer.

How Long Will the Soup Last in the Fridge?

The soup will last in the fridge for 3-4 days in a covered container.

More Soup Recipes

Homestyle Chicken Noodle Soup
Panera Autumn Squash Soup

Chicken Lasagna Soup
Crockpot Slow Cooker Broccoli Cheese Soup
Sweet Potato Soup

Ham and Vegetable Soup
Leftover Turkey Wild Rice Soup

Buffalo Chicken Soup
Pork Belly Ramen

Print Pin
5 from 13 votes

Healthy Taco Soup

This Easy Healthy Taco Soup is the perfect stovetop recipe for the season! This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. You can substitute chicken or add ranch if you wish! 
Save this recipe here.
Course dinner, lunch
Cuisine American, Mexican
Keyword healthy taco soup, taco soup recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 278kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 1/2 cup chopped green peppers
  • 1 pound ground beef I use organic, grass fed
  • 3 cups beef broth
  • 1 14.5oz can diced chilis and tomatoes
  • 4 oz tomato sauce
  • 1/2 cup heavy whipping cream optional for flavor

Taco Seasoning

Instructions

  • I like to use a Dutch Oven so that I can cook the whole recipe using one pot. Heat a Dutch Oven on medium-high heat. Add the olive oil, onions, green peppers.
  • Cook for 2-3 minutes or until the onions are translucent and fragrant.
  • Add the ground beef and taco seasoning. Break down the ground beef using a meat chopper.
  • Cook for 3-4 minutes or until the ground beef is no longer pink. Drain any excess fat if necessary.
  • Add the broth, diced tomatoes and chilis, and tomato sauce to the pot and stir.
  • Lower the heat to Low. Cover the pot and cook for an additional 10-15 minutes.
  • Open the pot and pour in the heavy cream and stir. I like to taste repeatedly here and add salt and pepper as necessary.
  • Serve with toppings.

Topping Ideas

  • Avocado, Sour Cream or Greek Yogurt, Jalapenos, Shredded Cheese, Crumbled Bacon, or Crunchy Parmesan Cheese Whisps

Video

Notes

  • If adding heavy cream be sure the heat on the pot is set to low setting. Add the cream when the heat is low to avoid it separating from the soup. If fat isn’t drained from the ground beef, this may result in separation as well.
  • I like the broth base of this soup and found that it didn’t need thickening for me. If you want to thicken the soup you can add cream cheese or use 1/4 teaspoon of xanthan gum. Add the xanthan gum to a small bowl with 2 tablespoons of the cooked soup broth. Stir until it thickens and add the mixture back to the pot. Stir until thick.
  • You can substitute chicken or ground turkey in this recipe if you wish. For chicken you can use cooked rotisserie chicken or you can cook skinless chicken breasts in an Instant Pot or Slow Cooker.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 278kcal | Carbohydrates: 6g | Protein: 18g | Fat: 19g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Recipe Rating




Sarah Lee

Monday 9th of January 2023

Your recipes are always awesome! Blessings

staysnatched

Monday 9th of January 2023

Thank you! Same to you!

Kymberly Miller

Friday 6th of January 2023

Made this super easy soup using ground turkey & it was delicious! My coworkers love it as well!

staysnatched

Friday 6th of January 2023

So glad to hear it!

PAcheryl

Tuesday 11th of January 2022

This soup was totally yummy... Wanted to make right away & didn't have any green pepper or red onion in the house... So had to use canned diced green peppers & yellow onions... Plus my family loves loves garlic so had to add a couple of grated garlic cloves... I'm never buying Taco seasoning again, yours is fantastic... The husband added canned kidney beans to his bowl... LoL, there's always one in a crowd... Thank You...

staysnatched

Thursday 13th of January 2022

Yay! I'm glad to hear it.

Tanya Druivenga

Monday 1st of November 2021

How much sodium is in this soup? Looking for recipes with lower amounts of sodium.

PG

Sunday 3rd of October 2021

loved this!

staysnatched

Sunday 3rd of October 2021

I'm so glad you enjoyed it!