Skip to Content

Home » Instant Pot » Keto Low-Carb Instant Pot Garlic Pepper Pork Tenderloin Veggie Bowls

Keto Low-Carb Instant Pot Garlic Pepper Pork Tenderloin Veggie Bowls

“This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #FreshFallFlavors #RealFlavorRealFast #CollectiveBias”

Keto Low-Carb Instant Pot Garlic Pepper Pork Tenderloin Veggie Bowls is a quick and easy recipe with fresh vegetables and peanut lime sauce. The recipe provides instructions for how to cook pork tenderloin in the Instant Pot and how long it takes to cook pork loin in a pressure cooker. Tips for how to cook a frozen pork loin are provided as well.

pork loin in a bowl with broccoli

I am always on the go and strapped for time. I like to meal prep my lunches in advance because it saves me so much time throughout the week.

I have also added Walmart’s Online Grocery Pick Up to my meal prep routine. I spent a few minutes on their mobile app adding all of the items on my grocery list to my cart. I set a pickup time for the order that worked best for my schedule.

On schedule, I received an email letting me know the order was available for pickup. I tapped the button to alert Walmart that I was on my way to pick up my order. When I arrived, the order was delivered right to my car within minutes. This is free for orders over $30 and the service is truly a game changer!

walmart online pickup

Meal Prep Tips:

  • Select a dish that will reheat well and is loaded with flavor (Smithfield Marinated Fresh Pork is perfect for this).
  • Use food storage containers to separate each meal for the week. Trust me you will feel so accomplished when you look at your prepared meals for the week in one single line!
  • Eat the meals within 3-4 days of refrigeration.

raw pork loin in a package

Smithfield Marinated Fresh Pork is 100% fresh pork. The pork tenderloin I picked up is marinated with garlic and fresh cracked pepper. I love that it is made with real, fresh ingredients and loaded with flavor!

pork loin and fresh broccoli in a powl

You can throw this is in your Instant Pot for easy weeknight dinners or you can choose to serve up this pork tenderloin on the weekends while entertaining guests! Smithfield Marinated Fresh Pork provides Real Fresh, Real Flavor, Real Fast… they provide real solutions for real life.

cooked pork loin in an Instant Pot

How Do I Cook a Pork Tenderloin in the Instant Pot?

  1. Place the trivet in the Instant Pot with 1 cup of chicken broth.
  2. Add the pork tenderloin to the trivet.
  3. Pressure cook for 8 minutes.
  4. Allow the steam to release naturally for 10 minutes.

sliced pork loin on a cutting board

How Long Does it Take to Cook a Pork Loin in a Pressure Cooker?

In total, about 20 minutes of cook time.

pork loin in a bowl with broccoli

How Do You Cook a Frozen Pork Loin in an Instant Pot?

Cook time is 13 minutes.

sliced pork loin and cooked broccoli

How Long Do You Cook a Pork Roast in Instant Pot?

A pork roast has to cook longer than a pork tenderloin. Cook time is about 30 minutes.

sliced pork loin with broccoli and peanut lime sauce

Looking for more recipe inspiration and tips? Click here.

pork loin in a bowl with broccoli
Print Pin
5 from 1 vote

Keto Low-Carb Instant Pot Garlic Pepper Pork Tenderloin Veggie Bowls

Keto Low-Carb Instant Pot Garlic Pepper Pork Tenderloin Veggie Bowls is a quick and easy recipe with fresh vegetables and peanut lime sauce. The recipe provides instructions for how to cook pork tenderloin in the instant pot and how long it takes to cook pork loin in a pressure cooker. Tips for how to cook a frozen pork loin are provided as well.
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword Instant Pot pork bowls, Instant Pot pork tenderloin, Instant Pot pork loin,
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 304kcal

Ingredients

  • 1 Smithfield Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin
  • 1 cup chicken broth
  • 4 cups fresh broccoli florets
  • 1/2 cup sliced red cabbage

Peanut Lime Sauce

Instructions

Peanut Lime Sauce

  • Add all of the ingredients to a bowl and stir. Add a teaspoon of water to thin out the sauce. Add more water to reach desired thickness.

Pork Tenderloin Bowls

  • Place the trivet (rack that comes with the Instant Pot) in the Instant Pot. 
  • Add the chicken broth to the pot.
  • Close the pot and seal. Cook for 8 minutes on Manual > High Pressure Cooking. 8 minutes will create medium-well doneness. Try 7 minutes if you prefer medium.
  • While the pork loin cooks, add an inch of water to a saucepan. Boil the water.
  • Add the broccoli to the pot. Reduce the heat on the stove and cover the pot. Cook for 5-6 minutes until the broccoli is tender.
  • When the Instant Pot indicates it has finished, allow the steam to release naturally for 10 minutes.
  • Open the pot and remove the pork. 
  • Serve the pork with the cooked vegetables, and sliced cabbage. Drizzle with peanut lime sauce.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Calories: 304kcal
Do you struggle with staying consistent at meal prepping?If you get tired of your Meal Prep Meals by Day 2 our Big Boss Meal Prep Guide is for you!
Need help planning keto friendly meals?Grab your 21 Day Keto Meal Plan here.!
Need Keto Recipes for the Summer?Access our 21 Day Summer Meal Plan here!
Looking for new ways to use your air fryer?Snag your 14 Day Air Fryer Meal Plan here!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Join our Keto Recipes Facebook GroupClick here to join our Facebook Group!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Air Fried Mozzarella Cheese Sticks on a white plate with a jar of marinara sauce
Air Fryer Low-Fat Weight Watchers Mozzarella Cheese Sticks
← Read Last Post
spaghetti squash marinara in a white bowl
Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce & Meatballs
Read Next Post →
Recipe Rating




Allison

Monday 25th of February 2019

What about cooking times for a 3pd loin?

Rose Cadiz Felix

Wednesday 8th of January 2020

I have an Aroma 20 cup rice cooker/ slow cooker instant pot my son gave me.. I have problems trying to find the settings for some of the pressure cookers recipies. My pot doesn't have a manuel settings and the instructions book gives no details. Please help.!

Erica Acevedo

Sunday 28th of October 2018

Pork tenderloin in my Instant Pot is one of my favorite easy dinners! There are so many creative, delish things to do with the end results, and I love this keto bowl idea for a quick meal! Thank you!

Claire

Sunday 28th of October 2018

That peanut lime sauce sounds delicious!! And how quick to get dinner on the table. I can't wait to give it a go!