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Keto Low-Carb Instant Pot Garlic Pepper Pork Tenderloin Veggie Bowls is a quick and easy recipe with fresh vegetables and peanut lime sauce. The recipe provides instructions for how to cook pork tenderloin in the Instant Pot and how long it takes to cook pork loin in a pressure cooker. Tips for how to cook a frozen pork loin are provided as well.
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Table of Contents
Meal Prep Tips:
- Select a dish that will reheat well and is loaded with flavor (Smithfield Marinated Fresh Pork is perfect for this).
- Use food storage containers to separate each meal for the week. Trust me you will feel so accomplished when you look at your prepared meals for the week in one single line!
- Eat the meals within 3-4 days of refrigeration.
Smithfield Marinated Fresh Pork is 100% fresh pork. The pork tenderloin I picked up is marinated with garlic and fresh cracked pepper. I love that it is made with real, fresh ingredients and loaded with flavor!
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
You can throw this is in your Instant Pot for easy weeknight dinners or you can choose to serve up this pork tenderloin on the weekends while entertaining guests! Smithfield Marinated Fresh Pork provides Real Fresh, Real Flavor, Real Fast… they provide real solutions for real life.
How Do I Cook a Pork Tenderloin in the Instant Pot?
- Place the trivet in the Instant Pot with 1 cup of chicken broth.
- Add the pork tenderloin to the trivet.
- Pressure cook for 8 minutes.
- Allow the steam to release naturally for 10 minutes.
How Long Does it Take to Cook a Pork Loin in a Pressure Cooker?
In total, about 20 minutes of cook time.
How Do You Cook a Frozen Pork Loin in an Instant Pot?
Cook time is 13 minutes.
How Long Do You Cook a Pork Roast in Instant Pot?
A pork roast has to cook longer than a pork tenderloin. Cook time is about 30 minutes.
Looking for more recipe inspiration and tips? Click here.
Keto Low-Carb Instant Pot Garlic Pepper Pork Tenderloin Veggie Bowls
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Ingredients
- 1 Smithfield Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin
- 1 cup chicken broth
- 4 cups fresh broccoli florets
- ½ cup sliced red cabbage
Peanut Lime Sauce
- 2 tablespoons natural peanut butter or almond butter
- 2 teaspoons soy sauce or liquid aminos
- ½ lime, juice of
- 1 teaspoon sweetener optional
- salt and pepper to taste
- 1 teaspoon water Use more as needed
Instructions
Peanut Lime Sauce
- Add all of the ingredients to a bowl and stir. Add a teaspoon of water to thin out the sauce. Add more water to reach desired thickness.
Pork Tenderloin Bowls
- Place the trivet (rack that comes with the Instant Pot) in the Instant Pot.
- Add the chicken broth to the pot.
- Place the Smithfield Roasted Garlic & Cracked Black Pepper Fresh Pork Tenderloin on top of the trivet.
- Close the pot and seal. Cook for 8 minutes on Manual > High Pressure Cooking. 8 minutes will create medium-well doneness. Try 7 minutes if you prefer medium.
- While the pork loin cooks, add an inch of water to a saucepan. Boil the water.
- Add the broccoli to the pot. Reduce the heat on the stove and cover the pot. Cook for 5-6 minutes until the broccoli is tender.
- When the Instant Pot indicates it has finished, allow the steam to release naturally for 10 minutes.
- Open the pot and remove the pork.
- Serve the pork with the cooked vegetables, and sliced cabbage. Drizzle with peanut lime sauce.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Claire says
That peanut lime sauce sounds delicious!!
And how quick to get dinner on the table. I can't wait to give it a go!
Erica Acevedo says
Pork tenderloin in my Instant Pot is one of my favorite easy dinners! There are so many creative, delish things to do with the end results, and I love this keto bowl idea for a quick meal! Thank you!
Allison says
What about cooking times for a 3pd loin?
Rose Cadiz Felix says
I have an Aroma 20 cup rice cooker/ slow cooker instant pot my son gave me.. I have problems trying to find the settings for some of the pressure cookers recipies. My pot doesn't have a manuel settings and the instructions book gives no details. Please help.!
staysnatched says
I’ve never used this. I’m not sure how to help you. You can try searching on Google.