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Home » Side Dishes

Avocado Egg Salad Cups

Brandi Crawford kitchen headshot photo
Modified: Sep 16, 2021 · Published: May 22, 2021 by staysnatched · This post may contain affiliate links · Leave a Comment
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These Avocado Egg Salad Cups are filled with cubed California Avocados and also feature chopped hard-boiled eggs, chives, and herbs. This grab-and-go recipe is easy to enjoy during a movie with quick clean-up. 

avocado egg salad cups on a plate

This post is sponsored by the California Avocado Commission but all opinions are my own.

Table of Contents

Toggle
  • What Type of Avocado to Use
  • How to Pick out an Avocado
  • How to Boil the Eggs
  • More Avocado Recipes
  • Avocado Egg Salad Cups
    • Want to save this recipe for later?
    • Ingredients  1x2x3x
    • Instructions 
    • Nutrition
    • Nutrition Data

What Type of Avocado to Use

Fresh avocados are important! That’s what I love about California Avocados. California Avocados are grown right here in the U.S. They are earnestly cared for by California farmers and picked at their peak, the best time!

Since they are grown close to home, California Avocados go from tree to table in just a few days. I’m so excited spring is here! That means these avocados are in season and are perfect to add to meals.

To ensure you’re enjoying locally grown California Avocados, be sure to check for California on the label from spring through summer this year!

avocados, chopped eggs, and herbs in separate bowls

How to Pick out an Avocado

Choose ripe and firm, but not overripe California Avocados for this dish. Avocados are delicate. You can check to see if the fruit is ripe by giving it a quick light squeeze in the palm of your hand, but you shouldn’t press too firmly. Doing so can bruise the green interior you will ultimately eat.

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I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

While you’re in the store, you can test pressing down lightly on the top of the avocado near the stem. If it gives easily and retains its shape, the avocado is ready to eat. If your finger leaves a dent, the avocado is likely overripe and could be brown inside. Ripe and ready-to-eat fruit will be firm but will yield to gentle pressure.

Once purchased, I store my avocados in the fridge. This will keep them fresh longer.

avocado egg salad cups on a plate

How to Boil the Eggs

I like to use my Air Fryer Eggs or Instant Pot Boiled Eggs recipes.

To boil them on the stove, place the eggs in a saucepan and cover them with cold water, about an inch over the eggs. Boil for 8-10 minutes and then place them in an ice bath for 10 minutes. Peel.

avocado egg salad cups on a plate

More Avocado Recipes

Sweet Potato Avocado Toast
Avocado Deviled Eggs
Chicken and Avocado Salsa

Pair these with Air Fryer Croutons.

avocado egg salad cups on a plate

Avocado Egg Salad Cups

Brandi Crawford
These Avocado Egg Salad Cups are filled with cubed California Avocados and also feature chopped hard-boiled eggs, chives, and herbs. This grab-and-go recipe is easy to enjoy during a movie with quick clean-up. 
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Appetizer, Side Dish
Cuisine American
Servings 4 servings
Calories 162 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Ingredients
  

  • 2 ripe Fresh California Avocado
  • 2 hard-boiled eggs Sliced into cubes
  • 1 teaspoon chives
  • 1 teaspoon dill
  • salt and pepper to taste

Instructions
 

  • Hollow out the avocados and slice the avocado into smaller cubes.
  • Combine the egg cubes and avocado cubes in a bowl with the chives, dill, salt, and pepper to taste.
  • Load the avocado and egg mixture into the hollowed avocado.

Nutrition

Serving: 0.5stuffed avocadoCalories: 162kcalCarbohydrates: 2gProtein: 5gFat: 13g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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