This Avocado Cilantro Lime Toast is topped with a poached egg for the perfect breakfast!
Table of Contents
Avocado Health Benefits
Avocados are loaded with healthy, monounsaturated fat. According to the American Heart Association, monounsaturated fats can help reduce bad cholesterol levels in the blood which can lower the risk of heart disease and stroke.
They also provide nutrients to help develop and maintain the body’s cells. Avocados are high in calories due to the increased monounsaturated fat. It is important to understand why avocados have high calories. Often, people skip over avocado because of the amount of calories without considering the overall nutritional value and benefits.
More Breakfast Recipes
Sweet Potato Avocado Toast
Low Carb Bacon Egg Cheese Casserole
Roasted Ranch Potatoes
Almond Butter Protein Smoothie Bowl
Cinnamon Coffee Cake Muffins
Smoked Salmon Eggs Benedict
Avocado Cilantro Lime Toast with Poached Egg
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Ingredients
- 1 slice bread Toasted
- ¼ cup mashed avocado
- 1 poached egg
- 1 tablespoon chopped cilantro
- ½ fresh lime juice
- 1 teaspoon red pepper flakes
- salt and pepper to taste
Instructions
- Toast the slice of bread.
- Mash the avocado with lime juice and season with salt and pepper.
- Using an egg poacher, prepare the egg.
- Spread the mashed avocado over the toast.
- Sprinkle the red pepper flakes and cilantro over the toast.
- Top with the poached egg.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Platter Talk says
I love this breakfast. The cilantro and avocado are something that I had never considered at breakfast time!
Christine says
That egg looks so good. I'm getting out of bed to make this for breakfast now! ?
Kim @ Three Olives Branch says
I love the flavor ideas, this looks delicious! Yum!
Luci's Morsels says
I am having some major breakfast envy right now! This looks so delicious and such a balanced and nutritious breakfast. I love the addition of the lime and cilantro too. Yummy! Luci’s Morsels | fashion. food. frivolity.
Emily @ The Edible Coast says
This meets all of my deliciousness criteria: easy, healthy, and tasty look8ng!
Shannon says
I never would have thought about adding lime to my toast, but this looks so good! I love how healthy it is and how quick it would be to make.
Lois Alter Mark says
Okay, this looks delicious! I would love to start my day with a breakfast like this. I love every ingredient here!