Stay Snatched

menu icon
go to homepage
  • About Me
    • Work With Me! How to Partner with Me for Sponsorships and Campaigns
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Casserole Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • High Protein Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • Ninja Slushi Frozen Drinks
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Fried Food Recipes
    • Southern Style Soul Food Recipes
    • Southern Soul Food Side Dish Recipes
    • Southern Soul Food Thanksgiving Main Dishes
    • Southern Soul Food Thanksgiving Recipes
    • Southern Soul Food Thanksgiving Side Dish Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
subscribe
search icon
Homepage link
  • About Me
    • Work With Me! How to Partner with Me for Sponsorships and Campaigns
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Casserole Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • High Protein Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • Ninja Slushi Frozen Drinks
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Fried Food Recipes
    • Southern Style Soul Food Recipes
    • Southern Soul Food Side Dish Recipes
    • Southern Soul Food Thanksgiving Main Dishes
    • Southern Soul Food Thanksgiving Recipes
    • Southern Soul Food Thanksgiving Side Dish Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
×
Home » Cajun, Creole, and Louisiana Recipes

Cajun Jambalaya Soup

Brandi Crawford kitchen headshot photo
Modified: Sep 3, 2026 · Published: Jun 28, 2024 by Brandi Crawford · This post may contain affiliate links · 2 Comments

169 shares
  • Email Me This Recipe
Jump to Recipe
5 from 1 vote
Rate this Recipe -
Add us as a Google Trusted Source

I grew up around Southern cooking, with Louisiana roots, so I already know jambalaya is one of those dishes everybody’s family makes a little differently. This Cajun Jambalaya Soup is my spin on those amazing, well-seasoned flavors, turned into a hearty bowl with tender rice, seafood, and a rich broth. The key is layering the seasoning and cooking the rice just right so you get plenty of flavor without ending up with bland broth or mushy rice.

Cajun jambalaya soup in a black bowl with a piece of French bread

This post contains affiliate links. Please read my full disclosure here.

Table of Contents

Toggle
  • Jambalaya Soup Ingredients
  • How to Make Cajun Jambalaya Soup
    • Want to save this recipe for later?
  • Cajun Jambalaya Soup
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
      • Spices
    • Instructions 
    • Notes
    • Nutrition
    • Nutrition Data
  • Frequently Asked Questions and Recipe Pro Tips
  • Substitutions and Add-Ins Ideas
  • More Cajun Recipes
  • More Soup Recipes

Jambalaya Soup Ingredients

Jambalaya starts with the Holy Trinity vegetables: celery, green bell peppers, and onions. Here are other things you will need:

  • Smoked Sausage: Andouille sausage is the favorite. It's a smoked pork sausage that originates from Louisiana and has a robust, spicy flavor which complements the other ingredients in jambalaya. You can use any smoked or standard sausage.
  • Shrimp
  • Chicken
  • Broth
  • Garlic
  • Rice
  • Flour
  • Cajun Seasoning
collage of 4 photos with diced celery, onions, bell peppers, chicken broth, garlic, flour, and white rice in separate glass bowls
smoked sausage, raw shrimp, and raw chicken thighs in separate glass bowls

How to Make Cajun Jambalaya Soup

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage rounds and diced chicken.
  2. Add in Cajun spices, green peppers, onions, celery, and garlic. Stir to combine.
  3. Sprinkle flour throughout and stir well to combine.
  4. Gradually whisk in the broth and stir repeatedly, ensuring there are no lumps. Deglaze the bottom of the pan using your spoon.
  5. Bring the mixture to a simmer and add in the rice and optional bay leaves. Cover the pot with the lid and let the soup simmer.
  6. Open the pot and remove the bay leaves and add the shrimp.
collage of 4 photos with cooked sausage, chicken thighs, green peppers, onions, spices, and rice in a Dutch oven
collage of 4 photos with cooked sausage, chicken thighs, green peppers, onions, spices, and rice in a Dutch oven

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.

Cajun jambalaya soup in a Dutch oven with a wooden spoon
Cajun jambalaya soup in a black bowl with a piece of French bread
Cajun jambalaya soup in a black bowl with a piece of French bread

Cajun Jambalaya Soup

Brandi Crawford
I grew up around Southern cooking, with Louisiana roots, so I already know jambalaya is one of those dishes everybody’s family makes a little differently. This Cajun Jambalaya Soup is my spin on those amazing, well-seasoned flavors, turned into a hearty bowl with tender rice, seafood, and a rich broth. The key is layering the seasoning and cooking the rice just right so you get plenty of flavor without ending up with bland broth or mushy rice.
5 from 1 vote
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course dinner, lunch
Cuisine Cajun, Southern
Servings 8 cups
Calories 333 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.

Equipment

  • Cast Iron Dutch Oven

Ingredients
  

  • 1 teaspoon olive oil
  • 6 oz smoked sausage I used andouille; sliced into ½-1 inch rounds.
  • 1-1 ½ pounds boneless skinless chicken breasts or thighs Diced into 1 inch chunks.
  • ½ cup diced celery
  • ½ cup diced green peppers
  • ½ cup diced onions I used white onions.
  • 3 garlic cloves Minced
  • ¼ cup all-purpose flour
  • 6-8 cups broth Chicken, seafood, or vegetable broth. See notes.
  • 1 cup long-grain white rice
  • 2 bay leaves Optional
  • 12 oz raw shrimp Peeled and deveined

Spices

  • ½-1 teaspoon cayenne pepper Adjust to suit your taste or omit if you not don't want spicy.
  • ¼ teaspoon ground oregano
  • ½ teaspoon dried basil
  • 1 teaspoon smoked paprika
  • salt and pepper to taste

Instructions
 

  • Heat the olive oil in a large soup pot or Dutch oven over medium-high heat. Add the sausage rounds and diced chicken. Cook for a few minutes until browned on both sides.
    1 teaspoon olive oil, 6 oz smoked sausage, 1-1 ½ pounds boneless skinless chicken breasts or thighs
  • Add in the Cajun spices, green peppers, onions, celery, and garlic. Stir to combine. Cook until the vegetables are soft and the onions and garlic are fragrant.
    ½ cup diced celery, ½ cup diced green peppers, ½ cup diced onions, 3 garlic cloves
  • Sprinkle the flour throughout and stir well to combine. Add the flour in stages to avoid excess drying.
    ¼ cup all-purpose flour
  • Gradually whisk in the broth and stir repeatedly, ensuring there are no lumps. Deglaze the bottom of the pan using your spoon.
    6-8 cups broth
  • Bring the mixture to a rolling boil and add in the rice and optional bay leaves and simmer. Cover the pot with the lid and lower the heat to Low and let the soup simmer for about 20 minutes, or until the rice is cooked and tender. (However long it takes. Cook time will vary based on the type of rice you use.)
    Stir every 5-8 minutes to prevent sticking at the bottom of the pot.
    1 cup long-grain white rice, 2 bay leaves
  • Open the pot and remove the bay leaves and add the shrimp. Stir and cook for a few minutes until the shrimp is pink and translucent.
    12 oz raw shrimp
  • Taste the soup repeatedly and adjust the spices as necessary to suit your taste.

Notes

Using 6 cups of broth results in thick soup. The starch for the rice also helps to thicken the texture of the soup. If you want to thin out the soup, once it is cooked, at additional broth or water. This is what I recommend if the soup is too thick for your liking.
Don't use short or medium-grain rice, unless you plan to cook it separately from the soup.
Simmer the soup gently instead than boiling it vigorously. High heat will break down the rice and other ingredients faster, leading to a mushy texture.
Let the soup rest for a few minutes after cooking before serving. This allows the rice to absorb any remaining liquid without becoming overcooked.

Nutrition

Serving: 1cupCalories: 333kcalCarbohydrates: 28gProtein: 26gFat: 11g
Tried this recipe?Mention @Stay_Snatched or tag #StaySnatched!
Subscribe to our Youtube ChannelCheck out our videos!

Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

Frequently Asked Questions and Recipe Pro Tips

What is jambalaya?

Jambalaya is a Louisiana classic rooted in Creole and Cajun cooking. It’s traditionally made in one pot with rice, meat or seafood, vegetables, and plenty of seasoning. In my family, seafood goes in jambalaya, while beef and chicken are more likely to show up in dirty rice. But honey, ask five Louisiana families how they make jambalaya and you may get five different answers.

This recipe takes those flavors and turns them into a hearty, soupy rice dish. It’s different from gumbo because there’s no roux or okra. Instead, I use a little flour to thicken the broth while keeping it soup-like.

What type of rice works best?

Long-grain white rice, like jasmine or basmati, works best because it holds its shape and won’t get too soft or sticky. Short or medium-grain rice will give you a thicker, creamier soup with softer rice. If you want those distinct grains and a better texture, stick with long-grain.

In general, you don't want to use processed, pre-cooked rice like Minute Rice. Grab the rice that comes in a bag (it's also cheaper!)

What type of shrimp should I use?

Size: I love jumbo shrimp, but medium shrimp (21-25 or 31-35 count) are great for jambalaya because they’re easy to eat in one bite. Use what you like.
Peeled and Deveined: Save yourself some time and grab shrimp that are already peeled and deveined.
Fresh or Frozen: Both work. If using frozen shrimp, thaw them completely first.
Tails On or Off: This is personal preference. Tails on look nice, but tails off make the jambalaya much easier to eat.

Do I use chicken breasts or chicken thighs?

Boneless, skinless chicken thighs or breasts along with cooked rotisserie chicken will work best. I used chicken thighs.

Chicken breasts are lean, tender, and easy to shred or cut into chunks. They can also be less flavorful compared to dark meat but works well with the creamy, rich sauce.

Chicken thighs are more flavorful and juicier than breasts, with a slightly richer taste. They also have more fat, which adds more richness to the soup, along with calories.

My soup is mushy. How do I prevent that?

Stick with long-grain rice. Short or medium-grain rice can get mushy unless you cook it separately. Keep the soup at a gentle simmer instead of a hard boil so the rice holds its texture. Once it’s done, let the soup sit for a few minutes before serving so the rice can soak up the flavor without overcooking.

What type of pot works best for this soup?

A large, heavy-bottomed pot or Dutch oven is ideal. I use this Dutch oven from Amazon. Heavy-bottomed pots distribute heat more evenly, which is crucial for preventing the ingredients from sticking or burning. Cast iron or enameled cast iron Dutch ovens retain heat well, which helps in maintaining a consistent simmer throughout the cooking process.

A large pot will accommodate the soup's ingredients, including the rice, sausage, chicken, and vegetables, allowing for easy stirring and combining.

Can I cook the rice separately?

Absolutely. This is a great option if you plan to have leftovers. Spoon cooked rice into each bowl and pour the soup over it. This keeps the rice from soaking up all of your broth.

Can I use frozen shrimp?

Yes. Thaw the shrimp completely and pat it dry before adding it to the soup.

How do I make it spicier?

Add cayenne pepper, crushed red pepper flakes, hot sauce, or extra Cajun seasoning. Just watch the salt if your seasoning blend already contains plenty.

Why is my jambalaya soup too thick?

The rice continues to absorb broth as it sits. Stir in additional broth until it reaches the consistency you want.

Can I make it ahead of time?

Yes, but I recommend cooking and storing the rice separately if you know you’ll be reheating it later. Otherwise, that rice is going to keep drinking up your broth.

How to Reheat

You can reheat the dish in the microwave or on the stove at medium heat until warm. Be careful with the shrimp. The texture will become rubbery if overcooked.

Freezer Tips

You can freeze the soup tightly covered and sealed for a few months (for optimal freshness). If you know you plan to freeze the soup, cook the rice separately from the soup. Over time, the rice may become mushy. Defrost overnight in the fridge.

How to Store

Leftovers can be stored tightly covered in the fridge for 3-4 days.

Cajun jambalaya soup in a Dutch oven with a wooden spoon

Substitutions and Add-Ins Ideas

  • Turkey
  • Crab
  • Lobster
  • Scallops
  • Okra
  • Tomatoes
  • Corn
  • Broccoli
  • Spinach
  • Hot Sauce
  • Lemon Juice
Cajun jambalaya soup in a black bowl

More Cajun Recipes

Cajun Shrimp Boil
Cajun Boiled Peanuts
Cajun Fries
Cajun Turkey Recipe
Cajun Crawfish Boil
Watch step by step video instructions on how to make this recipe here on Youtube.

More Soup Recipes

Homestyle Chicken Noodle Soup
Marry Me Chicken Soup
Slow Cooker Crockpot Baked Potato Soup

More Cajun, Creole, and Louisiana Recipes

  • Bowl of dirty spaghetti made with ground beef, smoked sausage, bell peppers, onions, and a rich tomato-based sauce, served with a buttery Hawaiian roll.
    Dirty Spaghetti
  • Centered image of a crispy chicken po' boy sandwich on a cutting board, showcasing layers of fried chicken, tomato, lettuce, and sauce, surrounded by chips.
    Chicken Po’ Boy
  • Close-up of a finished catfish po’ boy sitting on a wooden cutting board. The sandwich is stuffed with crispy golden fish, lettuce, tomato, and drizzled with creamy sauce. A bowl of extra sauce is blurred in the background.
    Catfish Po Boy
  • Cajun seafood gumbo with shrimp and crab meat and crab legs with rice in a white bowl
    Louisiana Seafood Gumbo Recipe

Comments

  1. Ashley says

    August 03, 2024 at 6:40 pm

    5 stars
    I say this a lot but this might be my new favorite stay snatched recipe! It was incredible! Even had some leftover, it was just as delicious for lunches!

    Reply
    • staysnatched says

      August 06, 2024 at 7:02 pm

      haha! You do. So glad you enjoyed it.

      Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

Brandi is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

More about me

Popular

  • Two thick Biscoff brownie squares stacked on a wooden board, showing fudgy chocolate centers and cookie pieces with melted cookie butter dripping over the brownies.
    Biscoff Brownies
  • Close-up of a spoonful of creamy Chessman banana pudding with layers of banana, pudding, and cookies, with the finished dessert in the background.
    Southern Chessman Banana Pudding
  • Southern peach cobbler served warm on a plate with tender peaches, flaky golden pie crust, vanilla ice cream, and peach syrup drizzled over the top.
    Southern Peach Cobbler
  • Fresh pineapple mango salsa with red onion and cilantro served in a white bowl with lime and cilantro in the background.
    Pineapple Mango Salsa

Seasonal

  • Creamy shrimp enchiladas topped with melted white cheese, seasoned shrimp, and fresh chopped cilantro in a baking dish.
    Shrimp Enchiladas
  • Ginger cookie dipped into creamy pumpkin pie dip served in an orange pumpkin-shaped bowl with whipped topping.
    Pumpkin Pie Dip
  • Graham cracker topped with thick pumpkin cheesecake dip and an extra spoonful of dip, with the serving platter and fall decorations in the background.
    Pumpkin Cheesecake Dip
  • Baked cornbread dressing with sausage and vegetables in a casserole dish with a serving spoon revealing the moist interior.
    Cornbread Dressing With Sausage

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 Stay Snatched

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.