Healthy, Guilt-Free, Low-Calorie Dutch Oven Mashed Potatoes

Healthy, guilt-free Dutch oven mashed potatoes were the second dish I tried out with my Dutch oven. For Christmas, I used my new Dutch oven and created a Skin-On Mashed Potatoes with Bacon recipe.

Calories: 230     Fat: 7G     Net Carbs: 31G     Protein: 9G            
Weight Watchers Smart Points: 8

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The dish was a hit with my family and has also become one of the most popular posts on my site. I definitely had to come up with a slimmer version that is more macro-friendly. The potatoes pair well with lean meat and a side salad or steamed veggies.

Those are a few options that will work well and keep the overall carb count low for the entire meal. I added Greek yogurt to this recipe because of the added protein benefit. Plain Greek yogurt tastes very similar to sour cream. It also helps add a creamy texture to the potatoes.

Healthy, Guilt-Free Skin-On Dutch Oven Mashed Potatoes

Brandi Crawford

Healthy, guilt free Dutch oven potatoes that are creamy skin-on mashed potatoes with cream cheese and Greek yogurt

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course dinner, lunch, Side Dish

Servings 5

Calories 230 kcal

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Ingredients

  

1x2x3x

• 6 Yukon Gold potatoes
• 2 oz reduced-fat cream cheese
• 1 cup plain non-fat Greek yogurt
• 1 cup almond milk
• 2 tablespoons butter
• 3 garlic cloves chopped
• ½ teaspoon paprika
• 1 teaspoon chives
• salt and pepper to taste

Instructions

 

• Fill the Dutch oven with water and add salt (about a teaspoon). Add the potatoes.
• Bring to a boil and simmer for about 20 minutes, or until the potatoes are soft (test with a fork).
• Drain the water and remove the potatoes.
• Add the almond milk to the oven and heat on the stove over low heat.
• Add the potatoes and mash with the skins on.
• Add the butter, garlic, cream cheese, and Greek yogurt.
• Stir to combine all of the ingredients.
• Add the paprika and salt and pepper to taste.
• Sprinkle with chives.
• Serve!

Nutrition

Calories: 230kcal

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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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