Welcome to Stay Snatched!
We offer a few Meal Plans here that are sure to fit your needs. All of our Meal Plans include:
- Itemized Grocery Lists for each week of the plan.
- Detailed recipes for breakfast, lunch, and dinner with macros, ingredients, and full instructions.
We currently offer 2 Keto Low-Carb Meal Plans and an Air Fryer Meal Plan.
Note: Each meal plan includes recipes with meat and dairy ingredients. We do not provide substitutions for these items. If purchased, you are responsible for your own substitutions.
This post contains affiliate links. Please read my full disclosure here.
See below for more information about each meal plan.
21 Day Fall and Winter Keto Low-Carb Meal Plan
This meal plan includes recipes that are perfect for any time of the year, however, there is no emphasis on summer recipes or cocktails.
Here is an overview of what the plan includes:
- Breakfast, Lunch, Dinner, and Snack recipes for 21 days.
- Itemized Grocery Lists for each week of the plan.
- Detailed recipes with macros, ingredients, and full instructions.
- A summary of your total macros and net carbs consumed each day.
- Bonuses:
- Bonus dessert recipes like ice cream and cake.
- Trader Joe’s Shopping List – List of stand-out ingredients, perfect for breakfast, lunch, dinner, and snacks.
- Costco Shopping List – List of grocery items that are perfect for bulk purchase and advance prepping.
- Frozen Vegetables Instruction Chart
- Grocery Budget Spreadsheet – link to Google Sheets and a PDF Printable.
- A link to a Google Sheet with video instructions on how to copy the spreadsheet to your own Google Account.
- Instructions on how to save the Google Spreadsheet as a Microsoft Excel File
- A video tutorial detailing exactly how to use the Grocery Budget Spreadsheet.
- Brandi's Favorite "In Case of Emergency" Low-Carb Fast Food Picks.
- Keto Background information guide that documents how ketosis works, the benefits of keto, how to start keto, and how to stay in Ketosis.
- A comprehensive guide to dining out.
- A detailed keto travel guide.
Click here to purchase the 21 Day Keto Low-Carb Meal Plan.
21 Day Keto Low-Carb Spring and Summer Meal Plan
This Meal Plan focuses on the perfect recipes for spring and summer. Recipes include the perfect spreads for BBQs, cookouts, lots of fresh vegetables, and even keto low-carb cocktails.
Here is an overview of what the plan includes:
- Breakfast, Lunch, Dinner, and Snack recipes for 21 days.
- Itemized Grocery Lists for each week of the plan.
- Detailed recipes with macros, ingredients, and full instructions.
- A summary of your total macros and net carbs consumed each day.
- Cocktail recipes with full macros, ingredients, and instructions.
- Bonus dessert recipes like ice cream and cake.
- Brandi's Favorite "In Case of Emergency" Low-Carb Fast Food Picks.
- Keto Background information guide that documents how ketosis works, the benefits of keto, how to start keto, and how to stay in Ketosis.
- A comprehensive guide to dining out.
- A detailed keto travel guide.
Click here to purchase the 21 Day Keto Low-Carb Spring and Summer Meal Plan.
Click here to shop the Amazon Store for the Meal Plan. Our Amazon Store includes commonly used recipe ingredients like keto-friendly sweeteners, keto snacks, spices, seasonings, and more. You can shop our Amazon Store to make your grocery shopping easier. That way, all you have to grab is your produce and meat from your local grocer, and you're all set!
We have also rounded up all of our favorite keto friendly products from Thrive Market. Thrive Market specializes in keto friendly foods and offers a 20% discount on most products, in comparison to retailers like Amazon. You can find our Thrive Market Favorite Keto Foods here.
Keto Staple Products
Lakanto Monkfruit Organic Zero Carb Sweetener (discount code STAYSNATCHED for savings)
MCT Oil (discount code STAYSNATCHED for savings)
Ketones Testing Strips (discount code STAYSNATCHED for savings)
Keto Collagen (discount code STAYSNATCHED for savings)
Keto Snack Bars (discount code STAYSNATCHED for savings)
14 Day Air Fryer Meal Plan
Are you always looking for new ways to use your air fryer? This meal plan and guide provides you tips and tricks on how to use your air fryer.
Here is an overview of what the air fryer meal plan includes:
- Breakfast, Lunch, and Dinner recipes for 14 days.
- Itemized Grocery Lists for each week of the plan.
- Detailed recipes with calories, fat grams, ingredients, and full instructions.
- Air Fryer Background Information Guide that includes tips for air frying (how to clean the appliance, how to keep breading intact while frying, tips for small air fryers, how to troubleshoot food when it does not crisp, and air fryer accessory staples ).
Click here to purchase the 14 Day Air Fryer Meal Plan and Guide.
You can also shop our Air Fryer Amazon Store or all of our favorite products and you can read our Air Fryer Accessories Guide article here.
Visit our Refund Policy here.