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This Meal Plan focuses on the perfect recipes for spring and summer. Recipes include the perfect spreads for BBQs, cookouts, lots of fresh vegetables, and even keto low-carb cocktails.
Here is an overview of what the plan includes:
- Breakfast, Lunch, Dinner, and Snack recipes for 21 days.
- Itemized Grocery Lists for each week of the plan.
- Detailed recipes with macros, ingredients, and full instructions.
- A summary of your total macros and net carbs consumed each day.
- Frozen Vegetables Instruction Chart.
- Grocery Budget Spreadsheet.
- Trader Joe's and Costco Keto Grocery Lists and Popular Items.
- Bonus dessert recipes like ice cream and cake.
- Brandi’s Favorite “In Case of Emergency” Low-Carb Fast Food Picks.
- Keto Background information guide that documents how ketosis works, the benefits of keto, how to start keto, and how to stay in Ketosis.
- A comprehensive guide to dining out.
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Kathy says
A friend posted a delicious meal on Facebook.
Kathy says
I'm looking forward to trying delicious recipes.
Anonymous says
Everybody is talking about the Keto Diet I am excited, and ready to get Started. My Son is also ready we both want to loose around 15pounds.
Anonymous says
How do I get the recipes? I can't find how to make them.
staysnatched says
Here is a link to purchase the meal plans https://gum.co/hHybD and https://gum.co/hHybD.
GB says
I just made the PF Chang lettuce wraps, OMG brought me back to a great place. Thank youo!
Pam says
the fall and winter plan do you include the recipes?
Pam says
I see the recipes are included sorry