Easy Keto Low-Carb Eggs, Cheese, and Chorizo Sausage Breakfast Scramble Meal Prep is a ketogenic no-bake casserole recipe that includes great breakfast ideas for make ahead meals. This skillet dish is similar to a breakfast casserole and includes keto-friendly sausage and peppers, along with other vegetables. Looking for keto sausage brands? This post covers it.
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The number one keto breakfast complaint that I hear repeatedly that I can relate to is, "I'm tired of eating eggs." I feel you! Eating the same breakfast over and over can get tiresome! Especially if you meal prep! Trust me, this no-bake casserole recipe will pull you out of your rut.
Table of Contents
What is a Good Keto Breakfast? What Can I Eat For Breakfast on a Ketogenic Diet?
For me the best keto breakfasts are easy! Breakfast casseroles also make it really easy.
- eggs
- bacon
- sausage
- butter coffee
- omelets (eggs with veggies)
I also like to make ahead and meal prep my breakfast in advance. Bacon, Egg, Cheese Egg Cups are great for meal prep.
My Keto Low-Carb Bacon Egg and Spinach Breakfast Casserole recipe is very popular. Looking for French toast? Check out this Keto French Toast Casserole recipe.
Can You Eat Sausage on the Keto Diet?
Most meats are carb-free and great for the keto diet. I recommend going for organic sausage that isn't loaded with a ton of preservatives. I love the breakfast sausage options from Butcherbox. The Butcherbox has no added sugar and is only seasoned with salt, pepper, and sage.
Can You Eat Chorizo on a Keto Diet?
Yes, like most meats chorizo sausage is very low in carbs.
Is Chorizo Carb Free?
Chorizo is practically carb-free and is low in carbs.
Is Sausage and Eggs a Good Breakfast?
Sausage and eggs make a great breakfast. This combination is also great for keto macros. Because of the eggs and sausage this breakfast is also moderate in protein. Be sure to keep note of your personal keto macros.
How Do You Make Breakfast Sausage and Eggs?
- Choose which type of ground sausage you would like to use.
- Brown the sausage with the vegetables.
- Remove the sausage and scramble the eggs.
- Add everything back to the pan and serve.
Can I Eat Oatmeal on Keto?
Oats have carbs and aren't keto. This Low Carb Oatmeal recipe provides a modified version.
Is Greek Yogurt Ok on Keto Diet?
Plain Greek yogurt is fine. Read the labels and look for yogurt that doesn't have any sugar.
Easy Keto Low-Carb Eggs, Cheese, and Chorizo Sausage Breakfast Scramble Meal Prep
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Ingredients
- cooking oil
- 6 oz chorizo sausage
- 3 cups spinach
- 1 cup sliced mushrooms
- ½ cup chopped green peppers
- ½ cup chopped red peppers
- ½ cup chopped yellow peppers
- 1 cup chopped onion
- 8 large eggs
- salt and pepper to taste
- 2 tablespoons almond milk
- 1 ½ cups shredded smoked cheddar cheese You can also use ¾ cheddar and ¾ smoked cheddar
Topping Ideas
- salsa
- sour cream
- chives
- green onions
Instructions
- Add cooking oil (olive oil works well) to a skillet on medium-high heat with the mushrooms, green peppers, red peppers, yellow peppers, and onions. Cook for 2-3 minutes.
- Add the chorizo sausage. Brown the chorizo sausage and break it down into bits with a spatula.
- Cook until the vegetables become soft and the sausage browns completely. Add the spinach and cook for 1-2 minutes until the spinach wilts.
- Remove all of the food from the pan. If there is excess oil from the sausage, drain it, but don't dry out the pan completely.
- Scramble the eggs on medium-high heat.
- Season the eggs with salt and pepper to taste. Add in the almond milk. Cook until the eggs are fluffy.
- Add the sausage and veggies mixture back to the pot.
- Stir to combine everything. Top with shredded cheese. You can allow the cheese to melt in the skillet or follow the optional broil instructions below.
Optional Broil To Melt Cheese
- Turn the oven onto broil and broil the skillet with the shredded cheese for 2-3 minutes to melt the cheese.
Video
Notes
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Shadi Hasanzadenemati says
We tried this recipe today and loved it! Thank you for the great breakfast recommendation!
Tayler Ross says
This looks like my kind of breakfast! I can't wait to try it!
Fitoru fitness says
Nice post! I like this recipe, it's very healthy and easy to do. Thanks for sharing!
Fitoru Fitness says
I so love the video! thanks for sharing this ILow-Carb Eggs, Cheese, and Chorizo Sausage recipe! Watching the video makes it easy! I cannot wait to make one for my self! Thanks again!
staysnatched says
I'm glad you loved the video!
Amber says
This was so so so good! Loved it with hot sauce and sour cream. Now I have to go find more recipes from your site!
staysnatched says
Yes, please find more!
Sam F says
Omg this was just what I was looking for. Been doing keto for a few months and wanted chorizo and egg, but thought that sounded too plain. This came out amazing!
staysnatched says
Glad you enjoyed it!
Coby says
I love getting veggies in my breakfasts, and this recipe fit the bill! I used frozen spinach (microwaved, with the water squeezed out) because it was what I already had in hand, and that worked just fine. It was also easy to prep the veggies the day before so I could just wake up and get to cooking...and eating! So good!
staysnatched says
Yay! So glad you enjoyed it!
Nancy Anne McCullough says
Can I stuff a tortilla with this mixture?
staysnatched says
Sure