Stay Snatched

menu icon
go to homepage
  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
subscribe
search icon
Homepage link
  • About Me
    • Contact
  • Email List Sign Up
  • Recipe Index
    • 30 Minutes or Less
    • Air Fryer
    • Appetizers
    • BBQ and Cookout Recipes
    • Beef
    • Breakfast
    • Cajun, Creole, and Louisiana Recipes
    • Cast Iron Skillet Recipes
    • Chicken
    • Chicken Dinner
    • Chicken Wings Recipes
    • Chili Recipes
    • Cocktails
    • CopyCat Recipes
    • Cornbread Recipes
    • Crab Recipes
    • Christmas Recipes
    • Dairy Free
    • Dessert
    • Dinner
    • Dips, Salad Dressings, and Sauces
    • Drinks
    • Fall Recipes
    • Fish Recipes
    • Grilling Recipes
    • Keto Desserts
    • Keto Recipes
    • Low Carb
    • Instant Pot
    • Mac and Cheese Recipes
    • New Years Recipes
    • One Pot Meals
    • Pasta
    • Pork
    • Pumpkin Recipes
    • Salads
    • Salmon Recipes
    • Sandwiches and Wraps
    • Seafood
    • Shrimp Recipes
    • Side Dishes
    • Slow Cooker/Crock Pot
    • Soup
    • Southern Style Soul Food Recipes
    • Spices and Seasonings
    • Sugar-Free Recipes
    • Sweet Potato Recipes
    • Take-Out Recipes
    • Thanksgiving and Holiday Recipes
    • Traeger and Smoker Recipes
    • Turkey
    • Vegetables
    • Vegetarian
  • Shop My Amazon Store
×
Home » 30 Minutes or Less

Butter Pecan Ice Cream Dessert Protein Smoothie

Published: Nov 27, 2017 · Modified: Jun 15, 2025 by staysnatched · This post may contain affiliate links · Leave a Comment

35 shares
  • Facebook
  • X
  • Email
  • Flipboard
Jump to Recipe -

This butter pecan ice cream dessert protein smoothie is the perfect quick and easy treat. This smoothie provides great options for breakfast, post-workout boosts, and dessert!

While maintaining a healthy lifestyle I often find it challenging to find guilt-free dessert options. Finding a guilt-free option that also has added health benefits is even twice as hard. I decided the only way to move past this is to come up with my own dessert recipes. And oh what a score that this one adds a boost of protein!

Butter Pecan Protein Smoothie
Butter Pecan Protein Smoothie

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

I love smoothie recipes because they are perfect for on-the-go lifestyles. You simply combine all of your ingredients in the blender and you are off on your way. 

Butter Pecan Protein Smoothie

These same ingredients can be enjoyed without the blender, too! If you are just looking to enjoy a small bowl of ice cream I would recommend adding the ice cream to the bowl. Stir in the Greek yogurt.

Then only use half of the protein serving noted below, ditch the ice and almond. Drizzle the raw honey over the top! And VOILA!  There are truly a bunch of ways to get creative with these ingredients.

Butter Pecan Ice Cream Dessert Protein Smoothie in a glass

Table of Contents

Toggle
  • Butter Pecan Ice Cream Dessert Protein Smoothie
    • Want to save this recipe for later?
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Nutrition
    • Nutrition Data

Butter Pecan Ice Cream Dessert Protein Smoothie

Brandi Crawford
Butter Pecan Ice Cream Dessert Protein Smoothie is a quick and easy recipe filled with low cal ice cream, almond milk, and powdered protein.
No ratings yet
Print Recipe Pin Recipe
Rate this recipeLeave a review!
Prep Time 5 minutes mins
Cook Time 1 minute min
Total Time 6 minutes mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 268 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • High Powered Blender

Ingredients
  

  • ⅓ cup butter pecan ice cream I used no-sugar added.
  • 1 cup unsweetened almond milk
  • ¾ scoop vanilla protein powder
  • ¼ cup plain Greek yogurt
  • 1 teaspoon honey
  • ½ cup ice

Instructions
 

  • Combine all of the ingredients in a blender. Blend on high for 45 seconds.
  • Serve immediately.

Nutrition

Serving: 1servingCalories: 268kcalCarbohydrates: 23gProtein: 28gFat: 8g
Tried this recipe?Mention @Stay_Snatched or tag #StaySnatched!
Subscribe to our Youtube ChannelCheck out our videos!

Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

More 30 Minutes or Less

  • A shallow white bowl on a wooden board containing the finished pasta, with a hint of a burgundy cloth in the background, showcasing the vibrant red sauce and sausage.
    Casarecce Pasta (One-Pot Recipe)
  • homemade big mac sauce drizzled over a burger salad bowl
    Big Mac Cheeseburger Salad
  • Alternate angle of garlic Parmesan baked flounder fillets in a white baking dish with lemon rounds and herbs on top.
    Baked Flounder Recipe
  • Bowl of loaded taco potatoes topped with avocado slices, black beans, corn, tomatoes, sour cream, and creamy orange sauce drizzle.
    Taco Potatoes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

More about me

Popular

  • A tall glass filled with pumpkin spice milkshake topped with whipped cream and sprinkled with cinnamon, sitting on a fall-themed wooden tray decorated with small pumpkins and leaves.
    Ninja Slushi Pumpkin Spice Milkshake
  • Glass dish of Biscoff mug cake topped with melted Biscoff spread and a Lotus cookie, with a spoonful of cake lifted up to show the texture.
    Biscoff Protein Mug Cake
  • Close-up of a cast-iron skillet filled with golden, fluffy baked mashed potatoes topped with chives, with a wooden spoon scooping out a serving.
    Creamy Baked Mashed Potatoes
  • Close-up of golden brown fried turkey wings stacked on a round wooden board, with a deep purple cloth in the background.
    Fried Turkey Wings

Seasonal

  • Close-up of Southern-style deviled eggs on a wooden board, topped with paprika and parsley.
    Southern Deviled Eggs
  • Slices of golden Jiffy corn casserole arranged on a wooden board, topped with a pat of butter, showing moist texture with visible corn kernels.
    Jiffy Corn Casserole
  • A stack of golden, fluffy cornbread squares on a wooden board, topped with a pat of melting butter, with a purple cloth in the background.
    Jiffy Cornbread Mix Recipe
  • Two glasses of pink fruit punch slush placed side-by-side on a wooden tray in front of a white hexagon tile wall, each with a colorful striped straw.
    Ninja Slushi Fruit Punch Slush

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Stay Snatched

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required