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Home » Pasta

Marry Me Chicken Pasta

Brandi Crawford kitchen headshot photo
Modified: Jan 15, 2026 · Published: Oct 20, 2024 by staysnatched · This post may contain affiliate links · 4 Comments
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I’ve been sharing creamy skillet dinners and pasta recipes long before Marry Me Chicken went viral, and I’ve learned what separates a recipe that just looks good online from one that actually delivers at the table. I don’t do bland and I don’t do dry. The chicken cooks without drying out, and the pasta absorbs enough sauce to make every bite taste amazing.

fork full of marry me chicken pasta with sundried tomatoes, parmesan, and spinach

There are a lot of “Marry Me” recipes floating around the internet right now, but I wanted to give you one that’s been tested properly, seasoned correctly.

You will also love my Marry Me Meatballs, Marry Me Chicken and Rice, Marry Me Salmon and Marry Me Chicken Soup recipes.

Table of Contents

Toggle
  • Marry Me Chicken Pasta Ingredients
  • Why It's Called Marry Me
  • How to Make Marry Me Chicken Pasta
  • Marry Me Chicken Pasta
      • Marry Me Tuscan-Style Cream Sauce
  • Frequently Asked Questions and Recipe Pro Tips
  • Substitutions and Add-Ins Ideas
  • More Chicken Recipes

Marry Me Chicken Pasta Ingredients

  • Chicken Breasts or Thighs: The best type of chicken to use is boneless, skinless chicken breasts or thighs. Both work well. I use chicken thighs because they have more flavor. You can also use fully cooked rotisserie chicken. Chicken breasts are leaner and cook quickly, which is ideal if you're aiming for a lighter dish.
  • Pasta: I’m using malfaldine/mafaldini, it’s that long ribbon pasta with the cute ruffled edges. Think fettuccine but with more personality. The ruffles grab onto sauce so every bite tastes intentional, which is exactly what you want for creamy or chunky pasta recipes. You can also use fettuccine, pappardelle, penne, rigatoni, or tagliatelle.
  • Garlic- Brandi's Tip: Grab pre-peeled garlic in the grocery store.
  • Spinach
  • Sundried Tomatoes
  • Broth
  • Cream
  • Parmesan Cheese
  • Italian Seasoning
  • Smoked Paprika and Onion Powder
pasta, diced raw chicken, fresh spinach, sundried tomatoes, Italian seasoning, broth, heavy whipping cream, and grated Parmesan cheese in separate glass bowls

Why It's Called Marry Me

Marry Me Chicken got its name because the flavors are so good, so creamy, and so irresistible that people joked it could seal the deal on a proposal. It’s a total showstopper, juicy chicken in a rich, garlicky cream sauce with sun-dried tomatoes, Parmesan, and herbs. When you turn it into a chicken and rice situation, it becomes even more of a cozy, decadent one-pan meal that feels fancy without trying, and yes… the hype makes sense.

How to Make Marry Me Chicken Pasta

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Place a pan or pot on the stove at medium heat. Add olive oil, diced chicken, onion powder, smoked paprika, Italian Seasoning, salt, and pepper to taste.
  2. Stir and cook for 4-5 minutes until the chicken has seared on both sides. Remove the chicken and set it aside.
  3. Adjust the heat on the pan/pot to medium-high and add broth, heavy cream, garlic, sundried tomatoes, Italian Seasoning, salt, and pepper to the pot.
  4. Once the mixture begins to boil and bubble add in the pasta.
  5. Once the pasta has wilted and is fully covered in the sauce, adjust the heat to low and cover the pot.
  6. Simmer until the pasta is al dente.
  7. Sprinkle in the Parmesan cheese and spinach. Fold to combine and toss in the chicken.

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.

collage of 4 photos with raw and cooked chicken in a pan along with heavy cream, broth, and grated Parmesan cheese in a pan
colllage of 4 photos with uncooked pasta and cream sauce with spinach, sundried tomatoes, and Parmesan reggiano cheese in a cast iron skillet
pot full of marry me chicken pasta with sundried tomatoes, parmesan, and spinach
pot full of marry me chicken pasta with sundried tomatoes, parmesan, and spinach
pot full of marry me chicken pasta with sundried tomatoes, parmesan, and spinach

Marry Me Chicken Pasta

Brandi Crawford
I’ve been sharing creamy skillet dinners and pasta recipes long before Marry Me Chicken went viral, and I’ve learned what separates a recipe that just looks good online from one that actually delivers at the table. I don’t do bland and I don’t do dry. The chicken cooks without drying out, and the pasta absorbs enough sauce to make every bite taste amazing.
5 from 2 votes
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Prep Time 15 minutes mins
Cook Time 25 minutes mins
Total Time 40 minutes mins
Course dinner, lunch
Cuisine American
Servings 5 servings
Calories 649 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also grab your FREE ebook with my best 30-minute one-pot meals! Dinner stress stops here.

Equipment

  • 12 inch Cast Iron Skillet
  • Cast Iron Dutch Oven

Ingredients
  

  • 1 teaspoon olive oil
  • 1 ½ pounds skinless chicken breasts or thighs Diced into ½-1 inch chunks.
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon Italian Seasoning
  • salt and pepper to taste

Marry Me Tuscan-Style Cream Sauce

  • 2-3 cups chicken broth
  • 1 cup heavy whipping cream
  • 3-4 garlic cloves Minced.
  • ¼ cup diced sundried tomatoes
  • ½-1 teaspoon Italian Seasoning
  • salt and pepper to taste
  • 8 oz pasta I used Malfaldine. Fettuccine and spaghetti also work well.
  • 1 ½ cups grated Parmesan Reggiano cheese
  • 3-4 cups fresh spinach

Instructions
 

  • Place a skillet, pot, or Dutch oven on the stove at medium heat. Add the olive oil, diced chicken, onion powder, smoked paprika, Italian Seasoning, salt, and pepper to taste.
    1 teaspoon olive oil, 1 ½ pounds skinless chicken breasts or thighs, ½ teaspoon onion powder, ½ teaspoon smoked paprika, 1 teaspoon Italian Seasoning, salt and pepper to taste
  • Stir and cook for 4-5 minutes until the chicken has seared on both sides. Remove the chicken and set it aside.
  • Adjust the heat on the pan/pot to medium-high and add the broth, heavy cream, garlic, sundried tomatoes, Italian Seasoning, salt, and pepper to the pot. Start with 2 cups of broth.
    Taste the sauce repeatedly and add salt and additional spices as necessary to suit your taste.
    2-3 cups chicken broth, 1 cup heavy whipping cream, 3-4 garlic cloves, ¼ cup diced sundried tomatoes, ½-1 teaspoon Italian Seasoning, salt and pepper to taste
  • Once the mixture begins to boil and bubble add in the pasta. The pasta should wilt down without the need to break it.
  • Once the pasta has wilted and is fully covered in the sauce, adjust the heat to low and cover the pot. If the pasta isn’t completely submerged in sauce, add additional broth as needed.
    8 oz pasta
  • Simmer the pasta for 10-15 minutes or until the pasta is al dente.
  • Sprinkle in the Parmesan cheese and spinach. Fold to combine and toss in the chicken.
    1 ½ cups grated Parmesan Reggiano cheese, 3-4 cups fresh spinach
  • Serve.

Notes

I love to add a squeeze of fresh lemon and Cajun Seasoning for additional flavor to the sauce.
You can use any pasta you prefer in the recipe: linguine, fettuccine, spaghetti, penne, etc. Use thin pasta like spaghetti if you know you like your pasta really creamy.
You can use half and half or milk instead of heavy cream, but it will alter the texture of the sauce. It won’t be as thick and may turn out watery.
You can use whatever type of cheese you prefer in this recipe. I always recommend you grab blocks of cheese and grate them yourself. Pre-shredded cheese is coated with anti-caking agents, such as potato starch or cellulose, to prevent clumping and make it last longer in the store. These coatings interfere with the cheese’s ability to melt smoothly and affect the texture of your dishes. When you grate your cheese fresh, it doesn’t have these additives and preservatives, resulting in a more velvety and evenly melted cheese.
Use thin pasta like spaghetti if you know you like your pasta really creamy.
The sauce will thicken up a lot as it stands. Add additional broth, cream, or milk to smooth out the sauce when needed, especially when reheating leftovers. You can also use the oil from the jarred sundried tomatoes.

Nutrition

Serving: 1servingCalories: 649kcalCarbohydrates: 40gProtein: 51gFat: 32g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Tried this recipe?Let us know how it was!

Frequently Asked Questions and Recipe Pro Tips

Which parmesan cheese works best?

For the best flavor, use Parmigiano-Reggiano, it's the real deal in block form that you grate yourself. It melts smoother, tastes richer, and brings that nutty, salty depth you just don’t get from the pre-grated stuff. It’s aged longer, made with stricter standards, and it shows. If you want the sauce to taste restaurant-level and actually get creamy instead of chalky, use the block.

Do I have to break the pasta in half?

You don't need to. It will shrink down as it cooks. Long strands of pasta are so much better than short ones. I wouldn't break it.

How does your one-pot no boiling the pasta method work?

You are going to love this method in this recipe! Feel free to boil your pasta first if that’s what you would like to do. This method allows me to cook the pasta directly in the Tuscan-style sauce.

The method I use in this recipe results in just the need for one pot to accomplish it all. You will combine the pasta sauce ingredients in your pan or pot and then add in your pasta and allow your pasta and sauce to simmer until the pasta is tender.

This method allows to sauce to penetrate the pasta as it cooks and also results in immense flavor.

What type of pot or pan works best?

To keep this a one-pot recipe, you'll want to use a versatile pot or pan that can handle multiple cooking tasks like searing and simmering. It also needs to be large enough to hold all of the ingredients. I used a 12-inch cast iron skillet with a lid.

You can also use a large deep skillet or saute pan with lid or a Dutch oven. Dutch ovens are great for one-pot recipes because they retain heat evenly and have high sides for holding liquid. You can easily sear the chicken, then simmer the sauce and cook the pasta all in the same pot.

How to Store

Leftovers can be stored tightly covered and sealed in the fridge for 3-4 days.

How to Reheat

Reheating the sauce can be challenging because it may break or become clumpy if it’s not reheated properly. The cream sauce thickens as it cools, especially depending on the type of pasta you use. If you want a creamy texture for your leftovers you will need to add broth, cream, or milk to adjust the consistency when reheating.

I use broth because that won't add many calories or much fat to the already prepared dish. If you know you like it super creamy, reheat it with cream or milk.

Heat the leftovers gently while stirring, and gradually add a small amount of cream to bring it back to the desired consistency. Continue to stir until it’s smooth.

The best way to reheat is on the stove at medium-high heat. Constantly stir until warm.

Substitutions and Add-Ins Ideas

  • Shrimp
  • Crab
  • Lobster
  • Bacon
  • Salmon
  • Mushrooms
  • Roasted Red Peppers
  • Cherry Tomatoes
  • Zucchini
  • Kale
  • Broccoli
  • Asparagus
  • Capers
  • Olives
  • Basil
  • Parsley
  • White Wine
bowl marry me chicken pasta with sundried tomatoes, parmesan, and spinach

More Chicken Recipes

Chicken Caesar Pasta Salad
Mozzarella Stuffed Chicken Breast
Chicken Mac and Cheese
Baked Stuffed Chicken Breast
White Lasagna Soup

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Comments

  1. Karyn says

    November 25, 2024 at 5:05 pm

    5 stars
    EXCELLENT recipe! I have made it twice in 3 weeks. Dont change anything!! My family loved it and argued over the leftovers!

    Reply
    • staysnatched says

      November 27, 2024 at 7:29 am

      Yay! So happy to hear it.

      Reply
  2. Lea says

    September 01, 2025 at 2:48 pm

    5 stars
    so good and creamy, sauce is perfect

    Reply
    • staysnatched says

      September 02, 2025 at 11:55 am

      That's definitely the best part!

      Reply
5 from 2 votes

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Welcome!

Brandi is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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