Macros:
Calories: 64 Fat: 5G Net Carbs: 2G Protein: 2G
Kale has been the craze for quite some time. Kale is KING (that is what I read constantly). A single cup of kale contains:
Vitamin A: 206% of the RDA (Recommended Dietary Allowance)
Vitamin K: 684% of the RDA
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Vitamin C: 134% of the RDA
Eating more kale is a great way to increase the total nutrient content of your diet.
Kale does have a slightly bitter taste, especially if eaten raw, such as in a salad. This recipe takes the edge off, slightly.
Sauteed Kale
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Ingredients
- 2 bunches of kale stems removed
- 2-3 cloves of garlic thinly sliced
- 2 tablespoons extra-virgin olive oil
- Kosher salt and pepper to taste
Instructions
- Heat a skillet over medium heat with the olive oil. Add the garlic and cook until fragrant.
- Slowly add the kale and toss.
- Cover the skillet and allow to cook for 4-5 minutes as the kale begins to wilt.
- Uncover the skillet and season with salt and pepper.
- Cook for an additional 1-2 minutes and serve.
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Kelley York says
Quick, simple to make, just what I needed.