This post is sponsored by AllWhites, but the content and opinions expressed here are my own.
This Post-Workout Egg White and Bacon Frittata Protein Recipe is a quick and easy high protein recipe with fresh vegetables, and feta cheese. Frittata is an Italian dish similar to an omelet or quiche with added meat, cheese, and vegetables.
Calories: 141 Fat: 3G Net Carbs: 3G Protein: 26G
Are you ready to explore a recipe that is high in protein, but low in calories, fat, and carbs? Well pull up a chair, and stay a while! This recipe uses AllWhites®, which are a convenient, fat-free, cholesterol-free, and low-calorie source of lean protein. This dish is easy to whip up and so tasty you will devour it after your workout.
My workout routine has been pretty consistent for several years now. I work out four to five times per week. I do a mix of cardio, weightlifting, and hot yoga. With spring on the rise, I will be turning my attention back to outdoor running. The winter has been so cold and harsh here in Kansas City! I cannot wait to get back into my outdoor running schedule.
I am a morning person. I function so much better in the wee hours of the morning than I do at night. Morning workouts are so much better for me. I typically work out at 5:30 AM for 45 minutes to an hour. Those morning workouts leave me starving! A nutritious post-workout breakfast with a lot of protein is crucial.
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AllWhites contains 100% real liquid egg whites. Each serving contains 5 grams of protein, 0 grams of fat and only 25 calories, making it perfect for post-workout fuel. This frittata recipe has 26 grams of protein. That is definitely great for my macros!
This recipe is simple to make and should be easy for you to incorporate into your healthy living regimen.
Are you looking for more high protein recipes? Be sure to check out these recipes:
Healthy Egg White Muffins
Protein Packed Power Smoothie
Spinach Feta Egg White Bites
Eggtastic Mediterranean Energy Bowl
Naturally Sweetened Creamsicle Smoothie
Power Protein Poached Egg Whites
Strawberry Protein Pancakes
I am thrilled that I have FREE coupons for an AllWhites Giveaway to hand out for this product! One reader will be selected and will receive three coupons.
Simply answer this question in the comments below: What are you using protein to fuel? Is it your favorite hobby, workout, activity, etc? Share your response in the comments below and you will be entered to win.
Post-Workout Egg White and Bacon Frittata Protein Recipe
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Ingredients
- 12 AllWhites® egg whites This is 2 ¼ cups
- 3 slices bacon cooked and crumbled
- ½ cup green peppers chopped
- ½ cup red peppers chopped
- 4 tablespoons feta crumbled
- salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Heat a cast iron skillet over medium-high heat. You can use a standard skillet, but a cast iron skillet will work best for this recipe.
- Add the red and green peppers to the cast iron skillet. Cook for 2 minutes until the vegetables are soft.
- Next, add the cooked and crumbled bacon and feta cheese. Stir to combine the ingredients.
- Pour the egg whites into the skillet. Sprinkle with salt and pepper.
- Place the cast iron skillet in the oven. Bake for 10 minutes or until the egg whites are completely set in the center of the pan.
- Cool before slicing and serving.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Carolsue says
Is this where I comment? I am using protein to fuel my aqua aerobics workouts!
Tim says
We go on family bike rides on the weekends, weather permitting, so these would be a great fuel for those days. I sometimes have trouble keeping up with my kids!!!
Amber Bennett says
Awesome recipe!! Perfect for meal prepping with my busy lifestyle. I use protein to build muscle during my intense workouts and to keep my waist SNATCHED!!
Stephanie says
This looks perfect for post-workout. I am going to share with my husband because I don't eat bacon, and I prefer the yolks so wouldn't leave those out. But this looks like something he would absolutely love!
Marjie Mare says
Wow, this is an awesome dish. I can guarantee that I will make it soon.
Tosha says
I’ve always wanted to try the liquid egg whites and this had motivated me to try! Plus this amazing recipe looks easy and healthy.
Brian Jones says
That's a really interesting idea, I must admit I have never considered making an egg white frittata, but I am sure t is light and yummy.
Angela Tolsma says
I have used similar product for years. It's just so much easier than actual eggs and less mess!
Danielle says
We love a fritatta. It's a great way to use up leftovers and always a quick breakfast option.
Kristi says
This looks delicious. We have a couple family members with migraines so protein fueled foods are super important to battle those.
Natalie says
This frittata looks absolutely delicious and so healthy! I always look for different ways to make post-workout meals and this is just perfect! Can't wait to try this tonight after my yoga class!
chelf says
this looks delicious and full of goodness! I will definitely make some for my boyfriend as I don't consume animal products but I'm pretty sure he will love it after his workout!
Helen of Fuss Free Flavours says
Making Frittata for breakfast is a great way to start the day, full of proteins and goodness. This recipe sounds tasty and easy to make, a great idea for a post workout meal.
jillian says
Oh yummy! this sounds so yummy!!!!
Holly Lasha says
Oh, this looks super yummy. I will definitely have to try this. I love post workout recipes!!
Kristyn says
Looks like an easy protein meal to make after a workout.
Alicia says
I am so NOT a morning person. I'm the one that needs one of those flying alarm clocks you have to chase down to turn off. I usually do my workouts around noon (except I still behind today) - but I love fritatta's afterward. Lots of protein 🙂
Vyom says
This looks so delicious and I am definitely gonna make myself this after my workout tomorrow.
Allison says
I just finished a workout and I wish I had this breakfast waiting for me. What a great way to start the day!
Elaine @ Dishes Delish says
Pre-workout, post-workout, I could eat this delicious frittata anytime. I've never heard of this brand of egg whites but now I have to go look for it just so I can make your recipe!!
Haley D Williams says
I might have to go workout again just to have this after! I love it!
Valentina says
I would eat this anytime! Can I skip the workout? 😉 Really, it looks and sounds super tasty. YUM!
Stephanie says
It has been my goal to eat cleaner this year and I felt compelled to get those All whites from the supermarket.. I love that you incorporated peppers and bacon to it for more flavor!I may have to switch mine to turkey bacon but i hope it;s still as tasty!
Angela Cardamone @marathonsandmotivation.com says
Yum! This looks like the perfect post workout meal! I love egg whites and this brand is my favorite!!
Gabbie Sanchez says
Nice recipe! I will definitely be making one of these soon. Especially since my entire family seems to be in some sort of diet. Thanks for sharing!
Elena says
I use this receipe to keep a healthy diet
staysnatched says
Awesome!
Monica O says
I've been eating this all week for breakfast, and it's still hitting every morning. Super easy, super quick, and nutritiously dense! This one is a keeper, like everything else Brandi makes 🙂
staysnatched says
Yay! So glad to hear it.