Baked parmesan sweet potatoes are the perfect cure for my Thanksgiving leftovers. I created a few recipes this past weekend to use up the items that were left behind. If you have checked out my prior sweet potato recipe posts, you may have noticed I have not always been a fan of sweet potatoes. I do not like sweet potatoes or yams that are drenched in sugar and/or molasses. I have realized there are so many other great ways to prepare sweet potatoes.
Calories: 135 Fat: 8G Net Carbs: 12G Protein: 3G
I got this food chopper as a gift. It's the perfect tool for slicing sweet potatoes. Most sweet potatoes are tough to slice. This tool makes it easy to slice the potatoes into chunks.
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I'll email it to you, so you can come back to it later! You will also get my FREE Thanksgiving menu, exactly what I'm cooking, plus my tips for making it a stress-free meal seasoned to perfection. Let me do the planning for you!
I added the herbs. butter, olive oil, and cheese to the bag first. Then, I added the chunks of sweet potatoes. I sealed the bag with some air within and shook to coat the potatoes.
Be sure to spray the foil on the pan with cooking spray before you spread out the potatoes. This is an important step! The potatoes will stick to the pan without coating.
Items that will help assist with this recipe:
[easyazon_link identifier="B002TB50IA" locale="US" tag="staysnatched-20"]The Euro Chopper[/easyazon_link]
[easyazon_link identifier="B00006IV0R" locale="US" tag="staysnatched-20"]Presto 02910 Salad Shooter Electric Slicer/Shredder[/easyazon_link]
Baked Parmesan Sweet Potatoes
Want to save this recipe for later?
I'll email it to you, so you can come back to it later! You will also get my FREE Thanksgiving menu, exactly what I'm cooking, plus my tips for making it a stress-free meal seasoned to perfection. Let me do the planning for you!
Ingredients
- 2 large sweet potatoes peeled and cut into small cubes
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 cup shredded Parmesan cheese
- 1 tablespoon chives
- 2 garlic cloves minced
- ½ teaspoon garlic salt
- 1 teaspoon Italian Seasoning
- 1 teaspoon paprika
- salt and pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Peel and cube sweet potatoes into small chunks.
- Place garlic, oil, butter, salt, paprika, chives, Parmesan cheese and Italian seasoning in a Ziploc bag and shake well.
- Add the sweet potatoes to the bag and shake well until coated.
- Line a baking sheet with foil and spray with cooking oil.
- Place the sweet potatoes onto the pan.
- Bake for 20-25 minutes.
- Allow to cool before serving.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
debi at Life Currents says
I love roasted sweet potatoes, and the addition of Parmesan to these sounds so good. Perfect for a nice side dish, or I'll top them with eggs for breakfast!
lisa | Garlic & Zest says
I do so love baked sweet potatoes! This looks like a great combo with the Parmesan!
Deanna says
This sounds sooo good!!!!!!!! YUM!!!!!!
Stephanie@ApplesforCJ says
This sounds like such a yummy Way to prepare sweet potatoes. Love the addition of parmesan cheese.
Sarah says
Oh yummy!!!! I'm always looking for new sweet potato recipes, and this sounds fantastic!
Platter Talk says
These spuds look crazy good! Easy too.
Melissa says
This is the third recipe I’ve made of Brandi’s in the last two weeks and they are all so good! I used red potatoes bc that is what I had on hand and it was delicious! Kid and husband approved. Can’t wait to try it with sweet potatoes soon! Thanks for the quick easy healthy recipes!