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Are you always looking for new ways to use your air fryer? This meal plan and guide provides you tips and tricks on how to use your air fryer.
Here is an overview of what the air fryer meal plan includes:
- Breakfast, Lunch, and Dinner recipes for 14 days.
- Itemized Grocery Lists for each week of the plan.
- Detailed recipes with calories, fat grams, ingredients, and full instructions.
- Air Fryer Background Information Guide that includes tips for air frying (how to clean the appliance, how to keep breading intact while frying, tips for small air fryers, how to troubleshoot food when it does not crisp, and air fryer accessory staples ).
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Big Boss Meal Prep Guide
❓Do you struggle with staying consistent at meal prepping?
❓ Do you find it hard to figure out what to eat and what works best to prep in advance?
❓Do you hate your meal prep meals by Day 2?
If you answered YES to any of those questions, the Big Boss Meal Prep Guide can help you.
We offer a meal prep guide that includes the following:
- How to Create a Meal Prep Plan.
- Grocery List Planning Tips.
- How to Plan Creative Meals That Aren’t Boring.
- List of Sauces, Dips, and Toppings to Revive Your Boring Meal Prep.
- Pantry Staples – Simple, dry ingredients and spices to have on hand at all times.
- Do and Do Not Freeze Foods Lists.
- How Freeze Leftover Fresh Veggies to Save for Later.
- Top Meal Prep Reheat Dishes – Listing of Meal Ideas Perfect for Meal Prep (Includes breakfast, lunch, and dinner ideas, not the full recipes. Meal Ideas are for healthy dishes, but are not exclusively low carb ideas).
- List of Meal Prep Equipment for Efficiency.
The plan also includes these Bonuses:
- Grocery Budget Spreadsheet – link to Google Sheets and a PDF Printable
- A link to a Google Sheet with video instructions on how to copy the spreadsheet to your own Google Account.
- Instructions on how to save the Google Spreadsheet as a Microsoft Excel File
- A video tutorial detailing exactly how to use the Grocery Budget Spreadsheet.
- Emergency Healthy Fast Food Picks
- Trader Joe’s Shopping List – List of stand out ingredients, perfect for breakfast, lunch, dinner, and snacks.
- Costco Shopping List – List of grocery items that are perfect for bulk purchase and advance prepping.
You can also upgrade to our Bossy Meal Prep Guide that includes everything mentioned above + 20 Full Recipes with Ingredients, Instructions, and Macros for Top Meal Prep Reheat Dishes (Breakfast, Lunch, and Dinner)
This is a digital PDF download. You can also add the PDF as a book to your iPhone by saving the PDF in the Books app. You can read more about that here.
lynnie mander
making my first hamburgers from this recipe tonight
staysnatched
I hope you enjoy them!
Nicole
I tried fried chicken in my 4 quart air fryer and it came out very dry. First time user…. I am determined to keep trying. Any suggestions to get chicken to retain moisture? Add spray, olive oil, etc.?
staysnatched
Marinate and brine it in buttermilk. https://www.staysnatched.com/air-fryer-traditional-southern-soul-food-buttermilk-fried-chicken/